Your personal best thread - Page 79

noff23 · 03-17-2008, 04:01 AM

if by chemically enhanced you mean juice then no. it was natural....the hardest supplement i have taken is no shotgun... it was a raw lift too no squat suit only thing i was wearing was a valeo belt... i just started deadlifting heavy again like 4 weeks ago and took approx a year off of deadlifting before that.

**davtown** · 03-18-2008, 01:52 AM

Bench
195x5
slight spotter touch on last rep

navarone · 03-18-2008, 04:35 AM

Quote:

Originally Posted by noff23

deadlifted 600 on friday and weighed in at 186.7

wow.. congrats.. thats hard to picture.. thats over 3X body weight.. infriggen sane..

my hats off to u. U should post up a vid... i'd enjoy watching this for sure.

**davtown** · 03-19-2008, 11:54 PM

Squats
220x3

Military Press
110x4

Incline CGBP
155x3

**DJSTARER** · 03-20-2008, 08:12 PM

can't wait untill i'm off this russian volume so i can start posting in here every week instead of twice/cycle. I miss posting 5-10lb or 1-2 rep PRs every week. But i suppose 20-60lb PRs once in a while are good too.

danman77220 · 03-20-2008, 08:37 PM

Rack Lockouts (7-8" ROM)

285x1

**davtown** · 03-20-2008, 11:32 PM

CG hammer chins
+80x3

WG Pullups
+25x5

Rack Deads
425x2

1arm DB Rows
75x12

HyperExtensions
+60x10

Master Of Puppets · 03-22-2008, 01:10 AM

Deadlift: 295x3

Bench: 195x1

Squat: 275x1 (matched PR I believe)

MOP

**BigZeke** · 03-25-2008, 01:20 AM

Conventional Rack Pulls (Just Under Knee) - 405x20

**romanaz** · 03-25-2008, 10:34 PM

powersnatch 63kg for a single + .5kg

**powerman2000** · 03-26-2008, 05:57 PM

Quote:

Originally Posted by noff23

if by chemically enhanced you mean juice then no. it was natural....the hardest supplement i have taken is no shotgun... it was a raw lift too no squat suit only thing i was wearing was a valeo belt... i just started deadlifting heavy again like 4 weeks ago and took approx a year off of deadlifting before that.

You're a freak of nature dude.

deathsentance · 03-26-2008, 10:03 PM

Bench 285

Squat 315

Deadlift 425

total 1025
Current weight and age 166.7 at 16

**davtown** · 03-26-2008, 11:51 PM

from this week

Squat
225x3

Front Squat
205x2

Bench
205x3

noff23 · 03-27-2008, 05:17 PM

squat 405x8 on tuesday

Jordan×core · 03-27-2008, 11:00 PM

Maxin out this weekend on deadlift and powerclean.

Shooting for 305 on deadlift and 165 on powerclean.

**davtown** · 03-28-2008, 08:44 AM

Standing OH Press
115x3
120x2

**davtown** · 03-29-2008, 12:17 AM

Deadlift
285x3
300x1

1arm DB Row
80x8

03-17-2008, 04:01 AM	#2341
noff23 Amateur Join Date: Nov 2007 Location: Ohio Posts: 27 Recipes: 0 Rep Power: 0	Re: Your personal best thread if by chemically enhanced you mean juice then no. it was natural....the hardest supplement i have taken is no shotgun... it was a raw lift too no squat suit only thing i was wearing was a valeo belt... i just started deadlifting heavy again like 4 weeks ago and took approx a year off of deadlifting before that.

03-18-2008, 01:52 AM	#2342
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Re: Your personal best thread Bench 195x5 slight spotter touch on last rep __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

03-19-2008, 11:54 PM	#2344
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Re: Your personal best thread Squats 220x3 Military Press 110x4 Incline CGBP 155x3 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

03-20-2008, 08:12 PM	#2345
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,041 Recipes: 0 Rep Power: 114	Re: Your personal best thread can't wait untill i'm off this russian volume so i can start posting in here every week instead of twice/cycle. I miss posting 5-10lb or 1-2 rep PRs every week. But i suppose 20-60lb PRs once in a while are good too. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

03-20-2008, 08:37 PM	#2346
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,021 Recipes: 1 Rep Power: 50	Re: Your personal best thread Rack Lockouts (7-8" ROM) 285x1 __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

03-20-2008, 11:32 PM	#2347
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Re: Your personal best thread CG hammer chins +80x3 WG Pullups +25x5 Rack Deads 425x2 1arm DB Rows 75x12 HyperExtensions +60x10 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

03-22-2008, 01:10 AM	#2348
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,013 Recipes: 0 Rep Power: 47	Re: Your personal best thread Deadlift: 295x3 Bench: 195x1 Squat: 275x1 (matched PR I believe) MOP __________________

03-25-2008, 01:20 AM	#2349
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,302 Recipes: 0 Rep Power: 71	Re: Your personal best thread Conventional Rack Pulls (Just Under Knee) - 405x20 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

03-26-2008, 10:03 PM	#2352
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Your personal best thread Bench 285 Squat 315 Deadlift 425 total 1025 Current weight and age 166.7 at 16 __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

03-26-2008, 11:51 PM	#2353
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Re: Your personal best thread from this week Squat 225x3 Front Squat 205x2 Bench 205x3 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

03-27-2008, 05:17 PM	#2354
noff23 Amateur Join Date: Nov 2007 Location: Ohio Posts: 27 Recipes: 0 Rep Power: 0	Re: Your personal best thread squat 405x8 on tuesday

03-27-2008, 11:00 PM	#2355
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Re: Your personal best thread Maxin out this weekend on deadlift and powerclean. Shooting for 305 on deadlift and 165 on powerclean. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

03-28-2008, 08:44 AM	#2356
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Re: Your personal best thread Standing OH Press 115x3 120x2 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

03-29-2008, 12:17 AM	#2357
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Re: Your personal best thread Deadlift 285x3 300x1 1arm DB Row 80x8 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260