Your personal best thread - Page 78

navarone · 03-05-2008, 02:23 AM

Quote:

Originally Posted by noff23

djstarer maybe you should listen to big zeke.. might help you improve them numbers

Thats not an approriate comment... there are different training styles out there.. and to each his own. Dj is very knowledgeable and knows what he is talking about.

**DJSTARER** · 03-05-2008, 03:18 AM

Quote:

Originally Posted by noff23

djstarer maybe you should listen to big zeke.. might help you improve them numbers

what?

he's probably 50lb bigger than I....

i'm pretty sure the number of lifters out there who can deadlift more than 3X their bodyweight is low...

spytech being one...

noff23 · 03-05-2008, 04:03 AM

ha 3 times is nothing man ive been more than 3 times since my senior year in highschool. last year when i weighed 173 i got 585.. and my buddy won nationals a couple years ago @165 for ashland university and he holds the national record. i just said somehitng to ruffle some feathers.. seen you guys talking about training techniques and your quotes.

navarone · 03-05-2008, 04:07 AM

Quote:

Originally Posted by noff23

ha 3 times is nothing man ive been more than 3 times since my senior year in highschool. last year when i weighed 173 i got 585.. and my buddy won nationals a couple years ago @165 for ashland university and he holds the national record.

There is no need for a flame fest.. Seriously if you can do that congrats. Post up some pics, workout logs and whatnot to back up your story. Its the internet, I can magically bench 500pounds.. whats that mean? Nothing...

We are all here to learn.. not to put down one another or start flame wars. You clearly didn't read the rules for IM found here http://www.ironmass.com/misc.php?vbs...late=viewrules... i suggest you take a look at them... and stop posting this kind of stuff in a personal best thread as well....

noff23 · 03-05-2008, 04:09 AM

ha ya ok i made up that i deadlifted 585.. sorry but if i would make somethign up it would be about bench and not deadlift

**DJSTARER** · 03-05-2008, 02:54 PM

Quote:

Originally Posted by noff23

ha ya ok i made up that i deadlifted 585.. sorry but if i would make somethign up it would be about bench and not deadlift

will i see you at nationals this year?

also, i don't think my numbers could improve much faster. I've been increasing my squat at about 2lbs/week, without gaining any size.

noff23 · 03-05-2008, 04:17 PM

no you wont i dont use any of your squat suits or bench shirt or knee wraps and i dont want to take the time to learn how to use the bench shirt. and i go to mount union (a small school who doesnt have a powerlifting team.) Had i went to ashland like my buddy josh rohr yes you would see me at nationals and possibly at worlds

**DJSTARER** · 03-05-2008, 05:30 PM

Quote:

Originally Posted by noff23

no you wont i dont use any of your squat suits or bench shirt or knee wraps and i dont want to take the time to learn how to use the bench shirt. and i go to mount union (a small school who doesnt have a powerlifting team.) Had i went to ashland like my buddy josh rohr yes you would see me at nationals and possibly at worlds

nice. make sure to frequent this site. it sounds like you have a ton of experience. I am only a beginner. If you could start a log, I think many members would benefit from your training.

noff23 · 03-05-2008, 07:08 PM

haha to be honest its not the workout im on. i for some weird reason have a naturally good deadlift after 2 months of deadlifting in highschool i did 500 and weighed 162... for deadlift i usually just do 4 sets of 5 or i do a 5x5.. but to be honest i havnt went heavy on deadlift since a competition i went to in pittspurgh pa. around last march

**DJSTARER** · 03-05-2008, 07:45 PM

you seem to be here frequently. def start a log and become a part of the community.

Master Of Puppets · 03-05-2008, 11:01 PM

Weighted dips: +25x8

And noff23 you should start a log man. Many people do it, and it's a good way to keep motivated/ be a part of the boards.

MOP

**davtown** · 03-07-2008, 12:40 AM

Weighted Dips (from monday)
+90x10

Squats
215x3

Rack Deads
405x5

**BigZeke** · 03-07-2008, 12:50 AM

Quote:

Originally Posted by davtown

Rack Deads
405x5

Shit son

**romanaz** · 03-07-2008, 08:37 PM

PowerClean from Hang

70kg for two doubles.

**romanaz** · 03-08-2008, 08:20 PM

Snatch

65kg

then 67kg + 4.5kg overall

noff23 · 03-08-2008, 11:18 PM

ok well i decided to go heavy friday and got 495 for 5 deadlift.. its not a personal best but working back up to it

03-05-2008, 04:03 AM	#2313
noff23 Amateur Join Date: Nov 2007 Location: Ohio Posts: 27 Recipes: 0 Rep Power: 0	Re: Your personal best thread ha 3 times is nothing man ive been more than 3 times since my senior year in highschool. last year when i weighed 173 i got 585.. and my buddy won nationals a couple years ago @165 for ashland university and he holds the national record. i just said somehitng to ruffle some feathers.. seen you guys talking about training techniques and your quotes.

03-05-2008, 04:09 AM	#2315
noff23 Amateur Join Date: Nov 2007 Location: Ohio Posts: 27 Recipes: 0 Rep Power: 0	Re: Your personal best thread ha ya ok i made up that i deadlifted 585.. sorry but if i would make somethign up it would be about bench and not deadlift

03-05-2008, 04:17 PM	#2317
noff23 Amateur Join Date: Nov 2007 Location: Ohio Posts: 27 Recipes: 0 Rep Power: 0	Re: Your personal best thread no you wont i dont use any of your squat suits or bench shirt or knee wraps and i dont want to take the time to learn how to use the bench shirt. and i go to mount union (a small school who doesnt have a powerlifting team.) Had i went to ashland like my buddy josh rohr yes you would see me at nationals and possibly at worlds

03-05-2008, 07:08 PM	#2319
noff23 Amateur Join Date: Nov 2007 Location: Ohio Posts: 27 Recipes: 0 Rep Power: 0	Re: Your personal best thread haha to be honest its not the workout im on. i for some weird reason have a naturally good deadlift after 2 months of deadlifting in highschool i did 500 and weighed 162... for deadlift i usually just do 4 sets of 5 or i do a 5x5.. but to be honest i havnt went heavy on deadlift since a competition i went to in pittspurgh pa. around last march

03-05-2008, 07:45 PM	#2320
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 3,979 Recipes: 0 Rep Power: 113	Re: Your personal best thread you seem to be here frequently. def start a log and become a part of the community. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

03-05-2008, 11:01 PM	#2321
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,000 Recipes: 0 Rep Power: 46	Re: Your personal best thread Weighted dips: +25x8 And noff23 you should start a log man. Many people do it, and it's a good way to keep motivated/ be a part of the boards. MOP __________________

03-07-2008, 12:40 AM	#2322
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,346 Recipes: 0 Rep Power: 128	Re: Your personal best thread Weighted Dips (from monday) +90x10 Squats 215x3 Rack Deads 405x5 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

03-08-2008, 11:18 PM	#2326
noff23 Amateur Join Date: Nov 2007 Location: Ohio Posts: 27 Recipes: 0 Rep Power: 0	Re: Your personal best thread ok well i decided to go heavy friday and got 495 for 5 deadlift.. its not a personal best but working back up to it

03-10-2008, 06:33 AM	#2327
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,017 Recipes: 1 Rep Power: 50