Your personal best thread - Page 75

**DJSTARER** · 12-26-2007, 08:10 PM

haven't been many posts here as of late... guess i gotta get off this russian sub-failure training... get back to the heavy weights and daily PRs.

**romanaz** · 12-26-2007, 09:11 PM

Quote:

Originally Posted by BigZeke

Damn, that blows big time. You need to take some time off for rest and rehab.

Are you sure you're stretching enough? Maybe you should try some R/C work before your lifting sessions. How's the glucosamine and EFA intake?

Yeah... WTF

hah, they aren't serious injuries, and the first two are already healed up. glucosamine is a bunch of bullshit, it doesn't work very well and makes you insulin resistant, thats a good thing! My EFA intake is damn near 30g as it stands.

time off now will be a waste of my last 7 weeks of training. Take time off?? **** that, I got a competition the 12th, time off **** thaT!

**powerman2000** · 12-26-2007, 09:39 PM

Quote:

Originally Posted by romanaz

hah, they aren't serious injuries, and the first two are already healed up. glucosamine is a bunch of bullshit, it doesn't work very well and makes you insulin resistant, thats a good thing! My EFA intake is damn near 30g as it stands.

time off now will be a waste of my last 7 weeks of training. Take time off?? **** that, I got a competition the 12th, time off **** thaT!

More ice therapy brutha

EliteBSU · 12-26-2007, 11:35 PM

Well i havent played with these since i was in High School (Class of 2002)

Captains of Crush
#1
Video of Captains of Crush #2 - Photobucket - Video and Image Hosting

#2
Video of Captains of Crush #1 - Photobucket - Video and Image Hosting

Jswift · 12-27-2007, 12:03 AM

Quote:

Originally Posted by BigZeke

Damn, that blows big time. You need to take some time off for rest and rehab.

Are you sure you're stretching enough? Maybe you should try some R/C work before your lifting sessions. How's the glucosamine and EFA intake?

Yeah... WTF

no need to get mouthy zeke, i meant typical for the fact he has been doing good and of course injuries happen to set him back. It is unfortunate but just take it easy and i hope the injuries go away quick.

**spytech** · 12-27-2007, 03:02 AM

Deadlift: 665x1 (5lb pr), 670x1 (10lb pr)

**romanaz** · 12-27-2007, 04:24 AM

Quote:

Originally Posted by EliteBSU

Well i havent played with these since i was in High School (Class of 2002)

Captains of Crush
#1
Video of Captains of Crush #2 - Photobucket - Video and Image Hosting

#2
Video of Captains of Crush #1 - Photobucket - Video and Image Hosting

nice

**BigZeke** · 12-27-2007, 08:23 AM

Quote:

Originally Posted by romanaz

hah, they aren't serious injuries, and the first two are already healed up. glucosamine is a bunch of bullshit, it doesn't work very well and makes you insulin resistant, thats a good thing! My EFA intake is damn near 30g as it stands.

Good that they're healed up.

I mentioned glucosamine because you said your elbow was bothering you. I've found that it helps me a bit, maybe it doesn't work as well for you...who knows.

**powerman2000** · 12-27-2007, 04:11 PM

Quote:

Originally Posted by spytech

Deadlift: 665x1 (5lb pr), 670x1 (10lb pr)

Still Sumo?

**DJSTARER** · 12-27-2007, 04:17 PM

his pull is insane. The fact that he trains to the 98,99 and 100% so often, while keeping his volume so high.... is mind blowing.

**BigZeke** · 12-27-2007, 09:32 PM

Quote:

Originally Posted by spytech

Deadlift: 665x1 (5lb pr), 670x1 (10lb pr)

Solid work brother

**spytech** · 12-27-2007, 10:32 PM

Quote:

Originally Posted by powerman2000

Still Sumo?

Yes, I only do conventional pulls and what not for assistance, and I don't plan on changing that ever.

Quote:

Originally Posted by DJSTARER

his pull is insane. The fact that he trains to the 98,99 and 100% so often, while keeping his volume so high.... is mind blowing.

It's not that mind blowing...my workouts are well planned so the percentages don't destroy me when coupled with the volume I use.

Quote:

Originally Posted by BigZeke

Solid work brother

Thanks Z

**BigZeke** · 01-01-2008, 12:12 AM

Sumo Pulls from Blocks - 585x8

Master Of Puppets · 01-01-2008, 12:17 AM

Chins: BWx7

Powercleans: 195x1

**spytech** · 01-01-2008, 04:23 AM

Box Squats against bands: 425+blues x3

12-26-2007, 08:10 PM	#2221
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,142 Recipes: 0 Rep Power: 116	Re: Your personal best thread haven't been many posts here as of late... guess i gotta get off this russian sub-failure training... get back to the heavy weights and daily PRs. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

12-26-2007, 11:35 PM	#2224
EliteBSU IMPC Contestant Join Date: Mar 2006 Location: Northern Minnesota Posts: 464 Recipes: 0 Rep Power: 63	Re: Your personal best thread Well i havent played with these since i was in High School (Class of 2002) Captains of Crush #1 Video of Captains of Crush #2 - Photobucket - Video and Image Hosting #2 Video of Captains of Crush #1 - Photobucket - Video and Image Hosting

12-27-2007, 03:02 AM	#2226
spytech Getting Stronger Join Date: May 2005 Posts: 1,567 Recipes: 0 Rep Power: 37	Re: Your personal best thread Deadlift: 665x1 (5lb pr), 670x1 (10lb pr) __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

12-27-2007, 04:17 PM	#2230
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,142 Recipes: 0 Rep Power: 116	Re: Your personal best thread his pull is insane. The fact that he trains to the 98,99 and 100% so often, while keeping his volume so high.... is mind blowing. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

01-01-2008, 12:12 AM	#2233
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Re: Your personal best thread Sumo Pulls from Blocks - 585x8 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

01-01-2008, 12:17 AM	#2234
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,032 Recipes: 0 Rep Power: 47	Re: Your personal best thread Chins: BWx7 Powercleans: 195x1 __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

01-01-2008, 04:23 AM	#2235
spytech Getting Stronger Join Date: May 2005 Posts: 1,567 Recipes: 0 Rep Power: 37	Re: Your personal best thread Box Squats against bands: 425+blues x3 __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html