Your personal best thread - Page 74

**Succio** · 12-07-2007, 06:11 AM

standing swiss bar OHP
130 x 4

**Succio** · 12-08-2007, 05:47 AM

elevated deads (on platform)
315 x 3

**romanaz** · 12-08-2007, 07:25 PM

took me damned near long enough to finally be able to post in this thread, specially on a full lift

Snatch
62.5kg for a single + 2.5kg

**BigZeke** · 12-11-2007, 01:20 AM

Conventional Rack Pulls - 545x2, 500x8
DB Static Holds - 100x0:60

acbrits08 · 12-11-2007, 02:15 PM

DB Incline - 75x10

**spytech** · 12-13-2007, 02:43 AM

Deadlifts: 640x3

**Succio** · 12-13-2007, 04:30 AM

Quote:

Originally Posted by spytech

Deadlifts: 640x3

:clapping:

Jswift · 12-13-2007, 07:00 AM

Bests Ever
165 Lbs-my weight
When: High School
Bench press: 365x1
Squat: 680x1
Deadlift: 605x1
Barbell curl: 195x1
Pull Ups: 42

In Military
Push Ups: 89 in one minute lol

**powerman2000** · 12-13-2007, 03:01 PM

Quote:

Originally Posted by Jswift

Bests Ever
165 Lbs-my weight
When: High School
Bench press: 365x1
Squat: 680x1
Deadlift: 605x1
Barbell curl: 195x1
Pull Ups: 42

In Military
Push Ups: 89 in one minute lol

You do realize you posted world record numbers for a 165lb teenager, right?

Jswift · 12-13-2007, 04:08 PM

they are not world records, there was a kid a few years later who did more. When i did them it was in HS powerlifting, and it wasn't anything big because it was something they were testing out. Some kid did over 400 lbs in that weight class in bench press, and more in the others too.

Jswift · 12-13-2007, 04:13 PM

actually there was a wrestler who won state 4 times in a row had one loss all four years who was 135 ish and could do as much as me damn near

**DJSTARER** · 12-13-2007, 04:21 PM

Quote:

Originally Posted by Jswift

they are not world records

in the USAPL, they are

http://www.usapowerlifting.com/recor...ndex.shtml]USA Powerlifting/Records

Jswift · 12-13-2007, 04:33 PM

might be but it wasn't what you would say, sanctioned meets? So the lifts really meant nothing, not even sure if my school still does it. It was a winter sport and i was going to do indoor track and do long jump and high jump because my legs were strong as hell. It was also at the peak of my natty test levels and seemed like i made big jumps in weight the whole time doing it. Which is why i chose PL. We only competed against schools in the state that did it, which was not very many. It was fun though, and i miss it. I need to go to a college that has it again so i can compete and actually have records stand. My vertical in HS was 41 inches, and most of my life i was slower running but that year i was running 4.42 40's and fast shuttle runs. 6 years later, lol ya we all know what real life does to some people and being a father, and going to school

Jswift · 12-13-2007, 04:37 PM

link didn't work..

**spytech** · 12-13-2007, 04:40 PM

USA Powerlifting/Records

Jswift · 12-13-2007, 04:43 PM

ya after looking at those records, im shocked by the bigger guys i would have thought it would be more...

**DJSTARER** · 12-13-2007, 04:48 PM

the usapl (IMO) is a great standard for strength. judging is very strict, making everyone do each exercise correctly.

12-07-2007, 06:11 AM	#2191
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	Re: Your personal best thread standing swiss bar OHP 130 x 4 __________________ SUPPLEMENTS.NET REP

12-08-2007, 05:47 AM	#2192
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	Re: Your personal best thread elevated deads (on platform) 315 x 3 __________________ SUPPLEMENTS.NET REP

12-11-2007, 01:20 AM	#2194
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,305 Recipes: 0 Rep Power: 71	Re: Your personal best thread Conventional Rack Pulls - 545x2, 500x8 DB Static Holds - 100x0:60 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

12-11-2007, 02:15 PM	#2195
acbrits08 Pro Stature Join Date: Apr 2007 Location: MI Posts: 414 Recipes: 0 Rep Power: 72	Re: Your personal best thread DB Incline - 75x10 __________________ Division III Football - We do it for the scars and the stories, not the fame...

12-13-2007, 02:43 AM	#2196
spytech Getting Stronger Join Date: May 2005 Posts: 1,490 Recipes: 0 Rep Power: 36	Re: Your personal best thread Deadlifts: 640x3 __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

12-13-2007, 07:00 AM	#2198
Jswift Amateur Join Date: Jul 2005 Posts: 93 Recipes: 0 Rep Power: 10	Re: Your personal best thread Bests Ever 165 Lbs-my weight When: High School Bench press: 365x1 Squat: 680x1 Deadlift: 605x1 Barbell curl: 195x1 Pull Ups: 42 In Military Push Ups: 89 in one minute lol

12-13-2007, 04:08 PM	#2200
Jswift Amateur Join Date: Jul 2005 Posts: 93 Recipes: 0 Rep Power: 10	Re: Your personal best thread they are not world records, there was a kid a few years later who did more. When i did them it was in HS powerlifting, and it wasn't anything big because it was something they were testing out. Some kid did over 400 lbs in that weight class in bench press, and more in the others too.

12-13-2007, 04:13 PM	#2201
Jswift Amateur Join Date: Jul 2005 Posts: 93 Recipes: 0 Rep Power: 10	Re: Your personal best thread actually there was a wrestler who won state 4 times in a row had one loss all four years who was 135 ish and could do as much as me damn near

12-13-2007, 04:33 PM	#2203
Jswift Amateur Join Date: Jul 2005 Posts: 93 Recipes: 0 Rep Power: 10	Re: Your personal best thread might be but it wasn't what you would say, sanctioned meets? So the lifts really meant nothing, not even sure if my school still does it. It was a winter sport and i was going to do indoor track and do long jump and high jump because my legs were strong as hell. It was also at the peak of my natty test levels and seemed like i made big jumps in weight the whole time doing it. Which is why i chose PL. We only competed against schools in the state that did it, which was not very many. It was fun though, and i miss it. I need to go to a college that has it again so i can compete and actually have records stand. My vertical in HS was 41 inches, and most of my life i was slower running but that year i was running 4.42 40's and fast shuttle runs. 6 years later, lol ya we all know what real life does to some people and being a father, and going to school

12-13-2007, 04:37 PM	#2204
Jswift Amateur Join Date: Jul 2005 Posts: 93 Recipes: 0 Rep Power: 10	Re: Your personal best thread link didn't work..

12-13-2007, 04:40 PM	#2205
spytech Getting Stronger Join Date: May 2005 Posts: 1,490 Recipes: 0 Rep Power: 36	Re: Your personal best thread USA Powerlifting/Records __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

12-13-2007, 04:43 PM	#2206
Jswift Amateur Join Date: Jul 2005 Posts: 93 Recipes: 0 Rep Power: 10	Re: Your personal best thread ya after looking at those records, im shocked by the bigger guys i would have thought it would be more...

12-13-2007, 04:48 PM	#2207
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,048 Recipes: 0 Rep Power: 114	Re: Your personal best thread the usapl (IMO) is a great standard for strength. judging is very strict, making everyone do each exercise correctly. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

12-13-2007, 05:08 PM	#2208
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,136 Recipes: 0 Rep Power: 200