Your personal best thread - Page 73

**romanaz** · 10-28-2007, 01:48 AM

Clean
85kilos. BW clean PR +5kg clean

**Succio** · 10-30-2007, 01:39 AM

2-board press
275 x 1

military press
135 x 8
185 x 1

Med grip chins
+40 x 5

BB2K · 10-30-2007, 02:50 AM

As of tonight I benched 315lbs for 4 at 194lbs bodyweight. AND while on a cut diet!

**DJSTARER** · 10-30-2007, 03:50 AM

6 inch rack lockouts:

345X3 (PR +10lbs +2 reps)

**powerman2000** · 10-31-2007, 11:52 PM

Quote:

Originally Posted by BB2K

As of tonight I benched 315lbs for 4 at 194lbs bodyweight. AND while on a cut diet!

Impressive

**powerman2000** · 10-31-2007, 11:53 PM

Quote:

Originally Posted by DJSTARER

6 inch rack lockouts:

345X3 (PR +10lbs +2 reps)

Good for you brutha

Keep up the hard work.

BB2K · 11-01-2007, 07:40 PM

Quote:

Originally Posted by BB2K

As of tonight I benched 315lbs for 4 at 194lbs bodyweight. AND while on a cut diet!

Well i have to change that.. I got 315lbs for 3 at 190.5lbs this week.

danman77220 · 11-02-2007, 02:12 AM

Squats

300x1 <---PR+10 lbs
315x1 <---PR+25 lbs

**powerman2000** · 11-02-2007, 11:03 PM

Quote:

Originally Posted by danman77220

Squats

300x1 <---PR+10 lbs
315x1 <---PR+25 lbs

Freakin awesome mang

**Succio** · 11-03-2007, 06:37 AM

one arm DB row
100 x 12

danman77220 · 11-04-2007, 07:30 PM

Incline Bench Press
185x1 (paused)

**Succio** · 11-06-2007, 01:21 AM

seated BB military press
155 x 6

Med grip chin ups
+45 x 5
+50 x 5

Skull crushers
95 x 12
105 x 8

**BigZeke** · 11-06-2007, 07:02 AM

Sumo Pulls from Blocks (Just Under Knees) - 610x1, 615x1, 625x1, 635x1, 635x3

**DJSTARER** · 11-07-2007, 10:48 PM

effin-ay

**NYCmitch25** · 11-08-2007, 03:38 PM

Quote:

Originally Posted by DJSTARER

6 inch rack lockouts:

345X3 (PR +10lbs +2 reps)

nice!

**Succio** · 11-09-2007, 04:14 AM

one arm DB row
100 x 15

damn gym only goes up to 100 pound dumbells, im gonna start grabbing the shrug n curl pencilneck teenagers and row them for more weight.

10-30-2007, 01:39 AM	#2162
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,958 Recipes: 0 Rep Power: 99	Re: Your personal best thread 2-board press 275 x 1 military press 135 x 8 185 x 1 Med grip chins +40 x 5 __________________ SUPPLEMENTS.NET REP

10-30-2007, 02:50 AM	#2163
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 854 Recipes: 0 Rep Power: 37	Re: Your personal best thread As of tonight I benched 315lbs for 4 at 194lbs bodyweight. AND while on a cut diet! __________________ Magnum Nutraceuticals Rep Override Your Genetics www.hardmagnum.com 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place

10-30-2007, 03:50 AM	#2164
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,142 Recipes: 0 Rep Power: 116	Re: Your personal best thread 6 inch rack lockouts: 345X3 (PR +10lbs +2 reps) __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-02-2007, 02:12 AM	#2168
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Your personal best thread Squats 300x1 <---PR+10 lbs 315x1 <---PR+25 lbs __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

11-03-2007, 06:37 AM	#2170
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,958 Recipes: 0 Rep Power: 99	Re: Your personal best thread one arm DB row 100 x 12 __________________ SUPPLEMENTS.NET REP

11-04-2007, 07:30 PM	#2171
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Your personal best thread Incline Bench Press 185x1 (paused) __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

11-06-2007, 01:21 AM	#2172
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,958 Recipes: 0 Rep Power: 99	Re: Your personal best thread seated BB military press 155 x 6 Med grip chin ups +45 x 5 +50 x 5 Skull crushers 95 x 12 105 x 8 __________________ SUPPLEMENTS.NET REP

11-06-2007, 07:02 AM	#2173
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Re: Your personal best thread Sumo Pulls from Blocks (Just Under Knees) - 610x1, 615x1, 625x1, 635x1, 635x3 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

11-07-2007, 10:48 PM	#2174
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,142 Recipes: 0 Rep Power: 116	Re: Your personal best thread effin-ay __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-09-2007, 04:14 AM	#2176
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,958 Recipes: 0 Rep Power: 99	Re: Your personal best thread one arm DB row 100 x 15 damn gym only goes up to 100 pound dumbells, im gonna start grabbing the shrug n curl pencilneck teenagers and row them for more weight. __________________ SUPPLEMENTS.NET REP