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| IronMass Forums Your personal best thread Training Discuss Your personal best thread in the Bodybuilding Science forums; Pause Bench 165x5 <---Base PR One Armed DB Snatches 70x1/1 for 3 sets <---Base PR... |
09-01-2007, 05:35 AM
| #2071 |
| Pro Stature  Join Date: Apr 2006
Posts: 1,021
Recipes: 1 Rep Power: 50   |  Re: Your personal best thread Pause Bench 165x5 <---Base PR One Armed DB Snatches 70x1/1 for 3 sets <---Base PR
__________________ Accomplishment tastes better than cheesecake.  Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D:  Status: Gaining back strength and size after tonsillectomy My Training Log |
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09-01-2007, 10:02 PM
| #2072 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,918
Recipes: 1 Rep Power: 127  | Re: Your personal best thread Power Snatch 60x1 Back Squats 100x4x4
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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09-02-2007, 01:23 AM
| #2073 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 128 | Re: Your personal best thread Yates Row 185 x 12 Weighted Decline Situps 55 x 20 (2 sets) |
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09-03-2007, 10:25 PM
| #2074 |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,302
Recipes: 0 Rep Power: 71 | Re: Your personal best thread Conventional Rack Pulls (Just Under Knee) - 515x5, 525x2, 455x12 Pendlay Rows - 205x15
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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09-04-2007, 01:57 AM
| #2075 |
| Pro Stature Join Date: Apr 2006
Posts: 1,021
Recipes: 1 Rep Power: 50 | Re: Your personal best thread Box Squats off 13" Box 195x5 <---PR+5 lbs 200x5 for 2 sets <---PR+10 lbs 205x5 <---PR+15 lbs RDLs 185x5 for 3 sets <---PR+10 lbs
__________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log |
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09-05-2007, 05:22 AM
| #2076 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,918
Recipes: 1 Rep Power: 127 | Re: Your personal best thread back squats 6 sets of 6 @ 90kg. ****ing killer. That was just insane. 36inch box jump x a lot
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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09-05-2007, 08:14 AM
| #2077 |
| Getting Stronger  Join Date: May 2005
Posts: 1,483
Recipes: 0 Rep Power: 36 | Re: Your personal best thread Shrugs: 645x6, had quite a bit more left in me
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html |
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09-06-2007, 08:36 AM
| #2078 |
| Getting Stronger Join Date: May 2005
Posts: 1,483
Recipes: 0 Rep Power: 36 | Re: Your personal best thread Sumo Rack Deads (top of knee): 725x4 Iron crosses (reverse side laterals): 60x6 Incline DB Flyes: 100x12
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html |
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09-07-2007, 12:15 AM
| #2079 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,918
Recipes: 1 Rep Power: 127 | Re: Your personal best thread Back Squats 120x2 for 3 sets
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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09-07-2007, 10:20 PM
| #2080 |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,041
Recipes: 0 Rep Power: 114 | Re: Your personal best thread rack pulls (middle of shin): 515X3
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  |
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09-08-2007, 01:52 AM
| #2081 |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 128 | Re: Your personal best thread PRd a few movements today Weighted Hammer Grip Pullups 50 x 5 60 x 3 Deadlift (conventional) 240 x 5 260 x 2 Pendlay Rows 140 x 8 CG Pulldown (palms facing) 150 x 8 |
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09-08-2007, 01:53 AM
| #2082 |
| Pro Stature Join Date: Apr 2006
Posts: 1,021
Recipes: 1 Rep Power: 50 | Re: Your personal best thread Powercleans 155x4 <---PR+2 reps 160x3 <---PR 165x1 <---PR+5 lbs BB Rows 150x5 for 5 sets <---PR+5 lbs Push Press 120x5 for 3 sets <---PR+5 lbs ATG Squats 160x19+1 <---PR+25 lbs-1 rep
__________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log |
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09-10-2007, 01:26 AM
| #2083 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,918
Recipes: 1 Rep Power: 127 | Re: Your personal best thread front squats 90x2 92.5x1 for 3 sets
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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09-11-2007, 01:21 AM
| #2084 |
| IronMass Sponsor  Join Date: May 2006 Location: beastville
Posts: 1,942
Recipes: 0 Rep Power: 97 | Re: Your personal best thread reverse grip DB bench 65s x 6
__________________  SUPPLEMENTS.NET REP |
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09-11-2007, 11:29 PM
| #2085 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,302
Recipes: 0 Rep Power: 71 | Re: Your personal best thread Sumo Deads From Blocks (~2" Under Knee) - 585x3 Hip Abduction - 140x12 Wasn't pleased with the pulls, I am capable of more
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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09-11-2007, 11:41 PM
| #2086 |
| Pro Stature  Join Date: Apr 2007 Location: Aurora, IL
Posts: 2,374
Recipes: 0 Rep Power: 183 | Re: Your personal best thread 331x1 on Sumo Deadlift and 315x2 on conventional 
__________________ ISSA Certified Personal Trainer in IL Deadlift: 405 Bench: ?? Squat: ?? MP #17 (no G & N) |
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