Your personal best thread - Page 7

ZackMurphy · 10-29-2005, 01:19 PM

Quote:

Originally Posted by bigDman

45 lbs curl was a pr but i was more making fun of Zack who siad he was happyto have a lift that starts with a 4

Don't worry - I got the joke.

**spytech** · 11-03-2005, 10:23 PM

Nailed 130's for 3 reps on seated db press today.

**bigDman** · 11-03-2005, 11:20 PM

i closed my heavy griper 200 gripper today

was so hapy

**powerman2000** · 11-03-2005, 11:21 PM

Quote:

Originally Posted by spytech

Nailed 130's for 3 reps on seated db press today.

Nice work bro.

How high do your DBs go up to?

Mine stop at 125s.

**Peaked_18** · 11-03-2005, 11:23 PM

I have hit my 300 lb. power clean..

**powerman2000** · 11-04-2005, 12:53 AM

Quote:

Originally Posted by Peaked_18

I have hit my 300 lb. power clean..

Somehow I knew you would.

**spytech** · 11-04-2005, 01:24 AM

Quote:

Originally Posted by powerman2000

Nice work bro.

How high do your DBs go up to?

Mine stop at 125s.

Gym goes up to 100's, but I bought 110's through 150's and keep them there.

**powerman2000** · 11-04-2005, 02:04 AM

Quote:

Originally Posted by spytech

Gym goes up to 100's, but I bought 110's through 150's and keep them there.

Aren't you afraid that some fool might break one of them?

Or, does your gym allow you to also keep them secure?

**bigDman** · 11-04-2005, 02:08 AM

yea man espically when working out at the YMCA there are many fools there

**spytech** · 11-04-2005, 02:21 AM

Quote:

Originally Posted by powerman2000

Aren't you afraid that some fool might break one of them?

Or, does your gym allow you to also keep them secure?

There are no fools capable of lifting the damn things

Plus the management desk is like 20 feet away from the lifting area, so no one is ever dicking around much. The highschool guys will act like 2year olds, but they don't do anything except gab.

**powerman2000** · 11-04-2005, 02:27 AM

Quote:

Originally Posted by spytech

There are no fools capable of lifting the damn things

Plus the management desk is like 20 feet away from the lifting area, so no one is ever dicking around much. The highschool guys will act like 2year olds, but they don't do anything except gab.

Those things couldn't have been cheap.

GameDayDog · 11-04-2005, 03:50 AM

Thys is quickly becoming my favorite thread...

Good job on the grippers Big DMan...
Same 2 You Peaked..
& Can't even say enough about Spytech... You gonna have to do one arm bicep curls with 1005 before I get anymore impressed..

Peace..~G

**powerman2000** · 11-04-2005, 04:08 AM

I reached a new bw plateau today.

I haven't weighed 246 Lbs for more than 10 years.

And, yes, I am bulking and trying to gain weight.

LaggingBiceps · 11-04-2005, 07:28 PM

Quote:

Originally Posted by powerman2000

I reached a new bw plateau today.

I haven't weighed 246 Lbs for more than 10 years.

And, yes, I am bulking and trying to gain weight.

I just noticed your lifts are almost identical to my football coach's. Just wondering, how much do you BB shurg?

**spytech** · 11-04-2005, 07:38 PM

Quote:

Originally Posted by powerman2000

Those things couldn't have been cheap.

lol you bet they werent

Quote:

Originally Posted by GameDayDog

Thys is quickly becoming my favorite thread...
Can't even say enough about Spytech... You gonna have to do one arm bicep curls with 1005 before I get anymore impressed..

Peace..~G

haha, I'll try my best

**Grunt76** · 11-04-2005, 07:52 PM

Quote:

Originally Posted by GameDayDog

http://www.gamedaydog.com/Lyteweight.mov (353 - 2 reps & 397 - 1 rep)

Peace..~G

Good stuff man. Just did my PB @ 365 x 2. Your 397 was WAY smoother than my 365, I'm sure you can do 4 plates.

Just curious, how come you speak American and your weights are all in Kg's? Heck here in Canada we switched to metric like 15 years ago and still the weights are ALL in lb's...

11-03-2005, 10:23 PM	#182
spytech Getting Stronger Join Date: May 2005 Posts: 1,445 Recipes: 0 Rep Power: 36	Nailed 130's for 3 reps on seated db press today. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

11-03-2005, 11:20 PM	#183
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	i closed my heavy griper 200 gripper today was so hapy __________________ COME CHECK OUT MY JOURNAL

11-04-2005, 02:08 AM	#189
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,625 Recipes: 0 Rep Power: 186	yea man espically when working out at the YMCA there are many fools there __________________ COME CHECK OUT MY JOURNAL

11-04-2005, 03:50 AM	#192
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Thys is quickly becoming my favorite thread... Good job on the grippers Big DMan... Same 2 You Peaked.. & Can't even say enough about Spytech... You gonna have to do one arm bicep curls with 1005 before I get anymore impressed.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

11-04-2005, 04:08 AM	#193
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,084 Recipes: 0 Rep Power: 197	I reached a new bw plateau today. I haven't weighed 246 Lbs for more than 10 years. And, yes, I am bulking and trying to gain weight. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

11-03-2005, 11:23 PM	#185
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	I have hit my 300 lb. power clean..

11-04-2005, 08:40 PM	#197
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,084 Recipes: 0 Rep Power: 197