Your personal best thread - Page 69

**davtown** · 08-17-2007, 11:20 AM

It makes me happy that this is a consistently updated thread..... it means our members are definitely doing something right

Leg Press (Plate Loaded)
510 x 12
530 x 7
(previous best 500 x 6)

**haiz69** · 08-17-2007, 01:16 PM

Quote:

Originally Posted by Curl Master

155lbs for 5 reps on weighted triceps dips

WOW!

**BobThePotato** · 08-18-2007, 10:31 PM

decline bp 315x4

**romanaz** · 08-18-2007, 11:31 PM

ladder press
35lb ladder for 20 reps

ladder squats
35lb ladder for 45 reps

50 gallon barel press
~50lbs for 2 reps

danman77220 · 08-21-2007, 04:52 AM

Box Squats off 13" Box

180x5 <---PR+5 lbs
180x5 <---PR
180x5 <---PR
180x5 <---PR
185x5 <---PR+10 lbs

Front Squats (cross grip)

165x3 <---PR+10 lbs
165x3 <---PR
170x3 <---PR+15 lbs

RDLs

175x5 <---PR+3 reps
175x4 <---PR+2 reps
175x5 <---PR

**A.FreeRadical** · 08-22-2007, 12:45 AM

Leg Press,
1 x 270 x 16
1 x 360 x 12
1 x 450 x 6
1 x 540 x 2 {PB}

Woohoo!

*

danman77220 · 08-22-2007, 02:35 AM

Flat Bench

170x5 <---PR+5 lbs
175x5 for 4 sets <---PR+10 lbs

Barbell Rows (body parallel to floor)

170x3 for 4 sets <---PR+5 lbs

**spytech** · 08-23-2007, 05:30 AM

sumo sldl: 495x8

spaceclown · 08-24-2007, 09:07 PM

Sumo Barbell Squat - 500x4

danman77220 · 08-25-2007, 01:14 AM

Quote:

Originally Posted by spaceclown

Sumo Barbell Squat - 500x4

Wtf?!?!

**davtown** · 08-25-2007, 11:17 PM

from yesterday...

Squats (hams touching calves)
140(~bodyweight) x 22

**davtown** · 08-27-2007, 12:24 AM

Dips
90 x 6

Curl Master · 08-28-2007, 02:36 AM

Quote:

Originally Posted by davtown

from yesterday...

Squats (hams touching calves)
140(~bodyweight) x 22

Quote:

Originally Posted by davtown

Dips
90 x 6

Congrats on the PR's

**DJSTARER** · 08-28-2007, 07:37 PM

Pause Bench:

at 181 lb BW
225X7
225X7

**romanaz** · 08-29-2007, 01:19 AM

Full Squat Snatchs
57.5x1
60x1

Snatch Pulls (all base PR's)
70x3x3
80x2x3
90x1x3

Rack Jerks
50x4x6

**DJSTARER** · 08-29-2007, 06:07 AM

Conventional Deadlift:

405X6
425X6

08-17-2007, 11:20 AM	#2041
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	Re: Your personal best thread It makes me happy that this is a consistently updated thread..... it means our members are definitely doing something right Leg Press (Plate Loaded) 510 x 12 530 x 7 (previous best 500 x 6) __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

08-18-2007, 10:31 PM	#2043
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	Re: Your personal best thread decline bp 315x4 __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

08-21-2007, 04:52 AM	#2045
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Your personal best thread Box Squats off 13" Box 180x5 <---PR+5 lbs 180x5 <---PR 180x5 <---PR 180x5 <---PR 185x5 <---PR+10 lbs Front Squats (cross grip) 165x3 <---PR+10 lbs 165x3 <---PR 170x3 <---PR+15 lbs RDLs 175x5 <---PR+3 reps 175x4 <---PR+2 reps 175x5 <---PR __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

08-22-2007, 12:45 AM	#2046
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Re: Your personal best thread Leg Press, 1 x 270 x 16 1 x 360 x 12 1 x 450 x 6 1 x 540 x 2 {PB} Woohoo! * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

08-22-2007, 02:35 AM	#2047
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Your personal best thread Flat Bench 170x5 <---PR+5 lbs 175x5 for 4 sets <---PR+10 lbs Barbell Rows (body parallel to floor) 170x3 for 4 sets <---PR+5 lbs __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

08-23-2007, 05:30 AM	#2048
spytech Getting Stronger Join Date: May 2005 Posts: 1,567 Recipes: 0 Rep Power: 37	Re: Your personal best thread sumo sldl: 495x8 __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

08-24-2007, 09:07 PM	#2049
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,726 Recipes: 0 Rep Power: 39	Re: Your personal best thread Sumo Barbell Squat - 500x4 __________________ Spaceclown

08-25-2007, 11:17 PM	#2051
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	Re: Your personal best thread from yesterday... Squats (hams touching calves) 140(~bodyweight) x 22 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

08-27-2007, 12:24 AM	#2052
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	Re: Your personal best thread Dips 90 x 6 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

08-28-2007, 07:37 PM	#2054
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,142 Recipes: 0 Rep Power: 116	Re: Your personal best thread Pause Bench: at 181 lb BW 225X7 225X7 __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

08-29-2007, 06:07 AM	#2056
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,142 Recipes: 0 Rep Power: 116	Re: Your personal best thread Conventional Deadlift: 405X6 425X6 __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition