Your personal best thread - Page 68

**BigZeke** · 08-10-2007, 10:59 PM

Long time no see, where have you been CM?

**builtbeast** · 08-10-2007, 11:05 PM

Quote:

Originally Posted by bubba g

Nice... :clapping:

Quote:

Originally Posted by powerman2000

Holy Crap!

:mango:

Quote:

Originally Posted by Curl Master

Weighted Triceps Dip 150lbs for 5 reps

I finally got it on Wednesday I have been trying for a long time.

Damn nice.

**Crader** · 08-11-2007, 01:45 AM

Quote:

Originally Posted by Curl Master

Weighted Triceps Dip 150lbs for 5 reps

I finally got it on Wednesday I have been trying for a long time.

Impressive!

**Crader** · 08-11-2007, 01:46 AM

I was able to do 90lbs on pulldowns the other day..that was hard for me

**MacTech** · 08-11-2007, 01:55 AM

Great lift, or dip there CM !!

Curl Master · 08-11-2007, 02:42 PM

Quote:

Originally Posted by MacTech

Great lift, or dip there CM !!

Quote:

Originally Posted by Crader

Impressive!

Thanks it has been a goal I wanted to reach naturally for a long time. It is nice to finally reach it.

Curl Master · 08-11-2007, 02:46 PM

Quote:

Originally Posted by builtbeast

:mango:

Damn nice.

Thanks

Quote:

Originally Posted by BigZeke

Long time no see, where have you been CM?

I have not been hitting to many PR's lately so I have not been posting in here as much. I have been getting frustrated with training naturally for so long and staying plateaued once you hit a certain point. So I switched my program to 3 higher rep days and 1 day with one set to failure day with a variety of exercises to accomplish a total body workout.

Curl Master · 08-11-2007, 02:48 PM

Quote:

Originally Posted by Crader

I was able to do 90lbs on pulldowns the other day..that was hard for me

Congrats on your lift. It is not how much you lift compared to another person but how much we improve ourselves as individuals in our training.

Curl Master · 08-11-2007, 02:50 PM

Quote:

Originally Posted by BigZeke

RDLs - 405x4
Seated Leg Extentions - 230x10 (Fullstack)

Quote:

Originally Posted by BigZeke

45* Hyperextentions - BW+85x12

Quote:

Originally Posted by BigZeke

RGBP - 175x3, 185x3, 195x3, 205x2

Quote:

Originally Posted by BigZeke

Sumo Deadlifts off Blocks - 585x2, 590x2, 595x2, 600x2, 605x1, 585x5
CG Seated Cable Rows - 280x12
BB Hammer Curls - 40(2)x12, 50(2)x6

Quote:

Originally Posted by BigZeke

Pulled a raw (no straps) 455 single while I was on vacation. Was on an empty stomach too. I was only partially pleased with it.

Why do you do 1RM curls Mac?

Congrats on all the PRs. I can see the PR Machine has been busy racking up new personal bests.

Curl Master · 08-11-2007, 02:52 PM

Quote:

Originally Posted by TheRock

Barbell Curls -- 25kg (55lb) each side for 11 reps. :mango:

Congrats on the PR

Quote:

Originally Posted by danman77220

Sumo Deadlift

350x1 <---PR+15 lbs

Nice jump in weight. Congrats on the PR

Quote:

Originally Posted by builtbeast

Barbell Shrugs - 495 x 22

Impressive 495lbs for 22 reps.

**davtown** · 08-13-2007, 02:46 AM

weighted pullups
40 x 4

weighted hammer grip pullups
50 x 2.81238912 so very close to 3

yates row
190 x 8

**BigZeke** · 08-13-2007, 03:32 AM

Quote:

Originally Posted by Curl Master

Congrats on all the PRs. I can see the PR Machine has been busy racking up new personal bests.

Thanks. I try.

TheRock · 08-13-2007, 06:56 AM

Quote:

Originally Posted by Curl Master

Congrats on the PR

Thanks. I try.

**builtbeast** · 08-13-2007, 01:28 PM

Quote:

Originally Posted by Curl Master

Impressive 495lbs for 22 reps.

Thanks. I do what I can.

**davtown** · 08-13-2007, 08:22 PM

Quote:

Originally Posted by BigZeke

Almost to a 2x BW pull, good job Dav

Thanks. I try to do what I can.

08-10-2007, 10:59 PM	#2011
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,302 Recipes: 0 Rep Power: 71	Re: Your personal best thread Long time no see, where have you been CM? __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

08-11-2007, 01:46 AM	#2014
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 527 Recipes: 0 Rep Power: 40	Re: Your personal best thread I was able to do 90lbs on pulldowns the other day..that was hard for me

08-11-2007, 01:55 AM	#2015
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: Your personal best thread Great lift, or dip there CM !! __________________ Still going thru life one rep at a time. My training journal.

08-13-2007, 02:46 AM	#2021
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Re: Your personal best thread weighted pullups 40 x 4 weighted hammer grip pullups 50 x 2.81238912 so very close to 3 yates row 190 x 8 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

08-14-2007, 01:03 AM	#2026
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,021 Recipes: 1 Rep Power: 50