Your personal best thread - Page 67

**MacTech** · 08-05-2007, 07:16 PM

Quote:

Originally Posted by MacTech

Seated one-arm DB curl : 70x1 each arm.

Next time I will try it on the 1st set instead of the 8th one.

So I managed 5 more lbs. on the first set

Seated one-arm DB curl : 75x1 each arm.

**BigZeke** · 08-05-2007, 08:26 PM

Pulled a raw (no straps) 455 single while I was on vacation. Was on an empty stomach too. I was only partially pleased with it.

Why do you do 1RM curls Mac?

**MacTech** · 08-05-2007, 09:08 PM

Quote:

Originally Posted by BigZeke

Pulled a raw (no straps) 455 single while I was on vacation. Was on an empty stomach too. I was only partially pleased with it.

Why do you do 1RM curls Mac?

For strength building in the same fashion as you pulling 455 and because I can.

I did these 25 years ago and got up to doing 90 lbs. I also do a lot of higher reps for biceps.

I wished I could pull 455.

**BigZeke** · 08-05-2007, 09:10 PM

Oh, just seemed a little odd, never heard of anyone doing that. Also thought it might be dangerous considering how weak the bicep tendons can be. Nevertheless, that's a strong curl and you're looking pretty jacked in the avatar, keep up the good work.

**MacTech** · 08-05-2007, 09:28 PM

Quote:

Originally Posted by BigZeke

Oh, just seemed a little odd, never heard of anyone doing that. Also thought it might be dangerous considering how weak the bicep tendons can be. Nevertheless, that's a strong curl and you're looking pretty jacked in the avatar, keep up the good work.

thanks Zeke. I want to be big and strong like you.

Odd is my middle name and you are right about the bicep tendons.

**haiz69** · 08-05-2007, 10:36 PM

All this personal best stuff makes me sad...I want to LIFT!

TheRock · 08-06-2007, 04:37 AM

Barbell Curls -- 25kg (55lb) each side for 11 reps. :mango:

danman77220 · 08-06-2007, 09:40 AM

Flat Bench:

205x1 <---PR+5 lbs

CGBP

135x12 <---PR+2 reps

Decline Bench

185x3+unknown (total of 10 reps) <---PR+2 reps

**BigZeke** · 08-07-2007, 12:15 AM

Sumo Deadlifts off Blocks - 585x2, 590x2, 595x2, 600x2, 605x1, 585x5
CG Seated Cable Rows - 280x12
BB Hammer Curls - 40(2)x12, 50(2)x6

danman77220 · 08-07-2007, 02:25 AM

Sumo Deadlift

350x1 <---PR+15 lbs

**powerman2000** · 08-07-2007, 02:39 AM

Quote:

Originally Posted by danman77220

Sumo Deadlift

350x1 <---PR+15 lbs

:clapping::clapping::clapping::clapping::clapping: :clapping::clapping::clapping:

**Succio** · 08-07-2007, 06:29 AM

Flat bench
225 x 5

builtbeast · 08-07-2007, 07:30 PM

Barbell Shrugs - 495 x 22

**BigZeke** · 08-07-2007, 07:56 PM

Quote:

Originally Posted by builtbeast

Barbell Shrugs - 495 x 22

Now I want to shrug

**bubba g** · 08-07-2007, 09:11 PM

Quote:

Originally Posted by builtbeast

Barbell Shrugs - 495 x 22

Nice... :clapping:

**bubba g** · 08-07-2007, 09:38 PM

Quote:

Originally Posted by MacTech

For strength building in the same fashion as you pulling 455 and because I can.

I did these 25 years ago and got up to doing 90 lbs. I also do a lot of higher reps for biceps.

I wished I could pull 455.

Ever try 3 rep sets????

08-05-2007, 08:26 PM	#1982
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Re: Your personal best thread Pulled a raw (no straps) 455 single while I was on vacation. Was on an empty stomach too. I was only partially pleased with it. Why do you do 1RM curls Mac? __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

08-05-2007, 09:10 PM	#1984
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Re: Your personal best thread Oh, just seemed a little odd, never heard of anyone doing that. Also thought it might be dangerous considering how weak the bicep tendons can be. Nevertheless, that's a strong curl and you're looking pretty jacked in the avatar, keep up the good work. __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

08-05-2007, 10:36 PM	#1986
haiz69 Iron Mass Sponsor Join Date: Nov 2006 Posts: 388 Recipes: 0 Rep Power: 26	Re: Your personal best thread All this personal best stuff makes me sad...I want to LIFT! __________________ Supplements.net - Quality Supplements, Great Prices, Awesome Service

08-06-2007, 04:37 AM	#1987
TheRock Pro Stature Join Date: Sep 2005 Posts: 419 Recipes: 0 Rep Power: 43	Re: Your personal best thread Barbell Curls -- 25kg (55lb) each side for 11 reps. :mango: __________________ B3457 daß Scheiße

08-06-2007, 09:40 AM	#1988
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Your personal best thread Flat Bench: 205x1 <---PR+5 lbs CGBP 135x12 <---PR+2 reps Decline Bench 185x3+unknown (total of 10 reps) <---PR+2 reps __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

08-07-2007, 12:15 AM	#1989
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Re: Your personal best thread Sumo Deadlifts off Blocks - 585x2, 590x2, 595x2, 600x2, 605x1, 585x5 CG Seated Cable Rows - 280x12 BB Hammer Curls - 40(2)x12, 50(2)x6 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

08-07-2007, 02:25 AM	#1990
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Your personal best thread Sumo Deadlift 350x1 <---PR+15 lbs __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

08-07-2007, 06:29 AM	#1992
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,958 Recipes: 0 Rep Power: 99	Re: Your personal best thread Flat bench 225 x 5 __________________ SUPPLEMENTS.NET REP

08-07-2007, 07:30 PM	#1993
builtbeast Großer Moderator Join Date: May 2005 Location: In a very red state Posts: 1,430 Recipes: 0 Rep Power: 94	Re: Your personal best thread Barbell Shrugs - 495 x 22 __________________ http://www.youtube.com/watch?v=arjjb1u64Kc ********.com

08-07-2007, 09:47 PM	#1997
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,223 Recipes: 0 Rep Power: 203