Your personal best thread - Page 64

builtbeast · 06-29-2007, 03:15 AM

Quote:

Originally Posted by BigZeke

Errrr....okay.....

NWOPRFF

**BigZeke** · 06-29-2007, 03:18 AM

Quote:

Originally Posted by builtbeast

NWOPRFF

IDKWTFIGOH

**romanaz** · 06-29-2007, 03:26 AM

Everything in kilo's

Squat Snatch
50x1 for 2 or 3 sets/tries

Full Squat Clean and Jerk
60x1 for 2 or 3 sets/tries

Full Back Squat
100x3 for 2 sets

OH Press/Push Press
40x2 for 5 sets

**BigZeke** · 06-29-2007, 04:17 AM

Quote:

Originally Posted by romanaz

Everything in kilo's

Squat Snatch
50x1 for 2 or 3 sets/tries

Full Squat Clean and Jerk
60x1 for 2 or 3 sets/tries

Full Back Squat
100x3 for 2 sets

OH Press/Push Press
40x2 for 5 sets

Kilos? You sound like some card carrying commie! :bshot:

**romanaz** · 06-29-2007, 04:21 AM

lmao, whats funny is the FDU o-lifting team uses Bulgarian splits and training. Its nice!

wobwob · 06-29-2007, 04:31 PM

Back in Sept of last year when I was at my prime my PBs were as follows...

@175LBS

Bench = 335LBS x 1 rep

Squat = 365 x 3 reps

Dead Lifts = 475 x 1 rep

B/B Curls = 165 x 4 reps

Haven't been workinout for 8 months since last November. I Plan on getting back into competition shape, starting early July and bouncing back up to 180Lbs.

deathsentance · 06-30-2007, 08:25 PM

230 is my pr i just did it today

**BigZeke** · 07-01-2007, 01:31 AM

Pendlay Rows - 175x15
Seated Cable Rows - 260x8
Bent Over Cable Flyes - 60x15

**MacTech** · 07-01-2007, 01:33 PM

Chest cable crossovers : 100x9

**DJSTARER** · 07-01-2007, 06:21 PM

Box Squat:
300X5 for 3 sets

**powerman2000** · 07-02-2007, 12:00 AM

Quote:

Originally Posted by wobwob

Back in Sept of last year when I was at my prime my PBs were as follows...

@175LBS

Bench = 335LBS x 1 rep

Squat = 365 x 3 reps

Dead Lifts = 475 x 1 rep

B/B Curls = 165 x 4 reps

Haven't been workinout for 8 months since last November. I Plan on getting back into competition shape, starting early July and bouncing back up to 180Lbs.

Excellent numbers.

**powerman2000** · 07-02-2007, 12:00 AM

Quote:

Originally Posted by deathsentance

230 is my pr i just did it today

Congrats :clapping:

deathsentance · 07-02-2007, 12:17 AM

thank the lord i finally got some new weights that should acually last for for awhile now i acually may be able to ,MAX out in squats and the deadlift

deathsentance · 07-02-2007, 12:37 AM

hey guys not just like even 5 mins ago i finally was able to MAX on my deadlift i pulled out a 320

**romanaz** · 07-02-2007, 01:56 AM

good numbers at your age. what do you squat?

deathsentance · 07-02-2007, 01:57 AM

idk im planing on testing that tommorow if possible

06-29-2007, 04:31 PM	#1896
wobwob Amateur Join Date: May 2007 Location: Canada Posts: 34 Recipes: 0 Rep Power: 0	Re: Your personal best thread Back in Sept of last year when I was at my prime my PBs were as follows... @175LBS Bench = 335LBS x 1 rep Squat = 365 x 3 reps Dead Lifts = 475 x 1 rep B/B Curls = 165 x 4 reps Haven't been workinout for 8 months since last November. I Plan on getting back into competition shape, starting early July and bouncing back up to 180Lbs. __________________ My PBs: Deads - 470LBS Squats - 365LBS x4 Bench Press - 335LBS

06-30-2007, 08:25 PM	#1897
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Your personal best thread 230 is my pr i just did it today __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

07-01-2007, 01:31 AM	#1898
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Re: Your personal best thread Pendlay Rows - 175x15 Seated Cable Rows - 260x8 Bent Over Cable Flyes - 60x15 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

07-01-2007, 01:33 PM	#1899
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: Your personal best thread Chest cable crossovers : 100x9 __________________ Still going thru life one rep at a time. My training journal.

07-01-2007, 06:21 PM	#1900
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,142 Recipes: 0 Rep Power: 116	Re: Your personal best thread Box Squat: 300X5 for 3 sets __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

07-02-2007, 12:17 AM	#1903
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Your personal best thread thank the lord i finally got some new weights that should acually last for for awhile now i acually may be able to ,MAX out in squats and the deadlift __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

07-02-2007, 12:37 AM	#1904
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Your personal best thread hey guys not just like even 5 mins ago i finally was able to MAX on my deadlift i pulled out a 320 __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

07-02-2007, 01:57 AM	#1906
deathsentance Amateur Join Date: Jun 2007 Location: GA Posts: 88 Recipes: 0 Rep Power: 9	Re: Your personal best thread idk im planing on testing that tommorow if possible __________________ Current Goals: Bench= 315 squat= 400 deadlift= over 400

07-02-2007, 03:30 AM	#1907
TheRock Pro Stature Join Date: Sep 2005 Posts: 419 Recipes: 0 Rep Power: 43