Your personal best thread - Page 63

**romanaz** · 06-20-2007, 04:45 AM

Quote:

Originally Posted by Master Of Puppets

lol wtf is that?

MOP

Its a clean with little to no leg involvement. Basically you 'muscle' the weight up instead of explosively drive it up. I'm surprised I managed 105 on it to be honest.

**Succio** · 06-20-2007, 08:32 PM

yesterday

smith squat
305 x 1

Good mornings
125 x 6

Master Of Puppets · 06-20-2007, 09:55 PM

First time I ever did these:

One arm DB press: 2 sets of 35x8

It was harder to keep my balance than I expected.

MOP

**BigZeke** · 06-21-2007, 12:21 AM

ATG Squats - 275x20, 295x10

Papi93 · 06-21-2007, 02:48 PM

Quote:

Originally Posted by BigZeke

Strong dips!

Thanks. My brother and I are both looking to get 150lbs. on that dip belt...eventually.

Quote:

Originally Posted by BigZeke

ATG Squats - 275x20, 295x10

That is amazing! Strong strength-endurance on that set of 20 reps.

**MacTech** · 06-21-2007, 05:52 PM

I didn't think I would get any PRs while cutting weight but :

Smith Machine Press :
185x3 205x1 135x22

**BigZeke** · 06-21-2007, 10:28 PM

Quote:

Originally Posted by Papi93

Thanks. My brother and I are both looking to get 150lbs. on that dip belt...eventually.

You're pretty close to dipping 3 plates, that's some amazing stuff. How much are you weighing in?

Quote:

That is amazing! Strong strength-endurance on that set of 20 reps.

Thanks man! It was an 8 rep PR so I was pretty happy about it, they don't call them "breathing squats" for no reason

Papi93 · 06-22-2007, 02:10 PM

Quote:

Originally Posted by BigZeke

You're pretty close to dipping 3 plates, that's some amazing stuff. How much are you weighing in?

Thanks man! It was an 8 rep PR so I was pretty happy about it, they don't call them "breathing squats" for no reason

200lbs.

You have to have a lot of mental toughness to do breathing squats.

**BigZeke** · 06-22-2007, 10:09 PM

Quote:

Originally Posted by Papi93

200lbs.

Damn, that's some strong stuff.

**romanaz** · 06-23-2007, 04:26 AM

Deadlifts (since injury)
410x1

Powerclean, Front Squat, Squat Jerk, Split Jerk
125x1 for each

Powerclean, Front Squat
135x1

Clean Pulls
165x3 for 2 sets

Rack Pulls from bottom of knee
445x1
225x8

**Succio** · 06-23-2007, 04:36 AM

Nice Jerking

Deadlifts
335 x 2

DB SLDL
90s x 8

Hypers
bw + 90 x 8

med grip pull ups
bw x 10

**romanaz** · 06-23-2007, 04:40 AM

why thank you

Ragnar · 06-23-2007, 02:05 PM

5-27-07 Deadlift: 455 lbs
My form wasn't as good as it should've been when I lifted it. I usually squat down lower. My form was better on the way down.
A couple weeks before that I tried to bench 300, but couldn't do it. Chest has always been my weak area.(Legs aint so great, either) I probably could've put up 290. I'll get 300 soon.

**romanaz** · 06-23-2007, 06:22 PM

Ragnar, can I suggest a few things for your deadlift? Grip n' rip buddy!! Taking that long down at the bar wastes energy, and the form wasn't to bad. You don't need to squat the bar up :-D

You look like your built like me, long arms, but your a bit taller. I hope to be at 455 soon :-D

**MacTech** · 06-23-2007, 06:33 PM

DB Rows - 130x13

Ragnar · 06-23-2007, 08:16 PM

Quote:

Originally Posted by romanaz

Ragnar, can I suggest a few things for your deadlift? Grip n' rip buddy!! Taking that long down at the bar wastes energy

Yeah, when I posted that video on the AX message board, one of they guys there suggested the same thing. Since then I've been going into my lifts a little faster. It seems to be working out better that way so far.

06-20-2007, 08:32 PM	#1862
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	Re: Your personal best thread yesterday smith squat 305 x 1 Good mornings 125 x 6 __________________ SUPPLEMENTS.NET REP

06-20-2007, 09:55 PM	#1863
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	Re: Your personal best thread First time I ever did these: One arm DB press: 2 sets of 35x8 It was harder to keep my balance than I expected. MOP __________________

06-21-2007, 12:21 AM	#1864
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,305 Recipes: 0 Rep Power: 71	Re: Your personal best thread ATG Squats - 275x20, 295x10 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

06-21-2007, 05:52 PM	#1866
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: Your personal best thread I didn't think I would get any PRs while cutting weight but : Smith Machine Press : 185x3 205x1 135x22 __________________ Still going thru life one rep at a time. My training journal.

06-23-2007, 04:36 AM	#1871
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	Re: Your personal best thread Nice Jerking Deadlifts 335 x 2 DB SLDL 90s x 8 Hypers bw + 90 x 8 med grip pull ups bw x 10 __________________ SUPPLEMENTS.NET REP

06-23-2007, 02:05 PM	#1873
Ragnar New Member Join Date: Aug 2006 Posts: 6 Recipes: 0 Rep Power: 0	Re: Your personal best thread 5-27-07 Deadlift: 455 lbs My form wasn't as good as it should've been when I lifted it. I usually squat down lower. My form was better on the way down. A couple weeks before that I tried to bench 300, but couldn't do it. Chest has always been my weak area.(Legs aint so great, either) I probably could've put up 290. I'll get 300 soon. __________________ 3-AD/Advance PCT Log: http://forum.anabolicx.com/index.php...opic=2194&st=0 Mass FX/Hyperdrol Log: http://forum.anabolicx.com/index.php?showtopic=538 X-Factor Log: http://forum.bodybuilding.com/showthread.php?t=946913 Last edited by powerman2000 : 06-24-2007 at 11:34 PM.

06-23-2007, 06:33 PM	#1875
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: Your personal best thread DB Rows - 130x13 __________________ Still going thru life one rep at a time. My training journal.