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| IronMass Forums Your personal best thread Training Discuss Your personal best thread in the Bodybuilding Science forums; ATG Squats - 275x12 (I think it's a PR) Walkouts/Static Holds - 405x0:30, 455x0:30, 495x0:20 Hack Squats - 330x20... |
06-06-2007, 11:52 PM
| #1831 |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,306
Recipes: 0 Rep Power: 71   |  Re: Your personal best thread ATG Squats - 275x12 (I think it's a PR) Walkouts/Static Holds - 405x0:30, 455x0:30, 495x0:20 Hack Squats - 330x20
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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06-09-2007, 02:04 AM
| #1832 | |
| Pro Stature  Join Date: Apr 2007
Posts: 1,745
Recipes: 0 Rep Power: 162 | Re: Your personal best thread Quote:
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06-09-2007, 02:07 AM
| #1833 |
| Pro Stature Join Date: Apr 2007
Posts: 1,745
Recipes: 0 Rep Power: 162 | Re: Your personal best thread Barbell Squat 250lbs 6 270lbs 5 280lbs 4 300lbs 1 1/2 Could have gotten two maybe on 300 but without a squat rack I did not want to take a chance. |
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06-09-2007, 04:14 AM
| #1834 | |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,306
Recipes: 0 Rep Power: 71 | Re: Your personal best thread Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
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06-10-2007, 12:05 AM
| #1835 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,306
Recipes: 0 Rep Power: 71 | Re: Your personal best thread Flat Tate Press - 85x5
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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06-12-2007, 04:11 PM
| #1836 |
| Pro Stature  Join Date: Apr 2007 Location: MI
Posts: 414
Recipes: 0 Rep Power: 72  | Re: Your personal best thread Hang Clean - 6x165 Nothing insanely special...but considering I had never done hang clean until January, and I started out getting up 135 3 times, I'm happy with it.
__________________ Division III Football - We do it for the scars and the stories, not the fame... |
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06-12-2007, 09:53 PM
| #1837 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,306
Recipes: 0 Rep Power: 71 | Re: Your personal best thread Flat Tate Press - 95x2 BB Hammer Curls - 35(2)x12
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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06-13-2007, 05:05 AM
| #1838 |
| Pro Stature Join Date: Apr 2007 Location: MI
Posts: 414
Recipes: 0 Rep Power: 72 | Re: Your personal best thread Push Press - 6x150 High Pulls - 5x140
__________________ Division III Football - We do it for the scars and the stories, not the fame... |
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06-13-2007, 04:36 PM
| #1839 | ||
| Pro Stature Join Date: Apr 2007
Posts: 1,745
Recipes: 0 Rep Power: 162 | Re: Your personal best thread Quote:
Quote:
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06-13-2007, 04:37 PM
| #1840 | ||
| Pro Stature Join Date: Apr 2007
Posts: 1,745
Recipes: 0 Rep Power: 162 | Re: Your personal best thread Quote:
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06-14-2007, 03:00 AM
| #1841 | |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,306
Recipes: 0 Rep Power: 71 | Re: Your personal best thread Quote:
Hack Squats - 510x8 40-Degree Leg Press - 575x20 GHR Negatives - BW+25x6
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
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06-14-2007, 03:37 AM
| #1842 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,923
Recipes: 1 Rep Power: 129 | Re: Your personal best thread full clean and jerk 105x1 for 2 sets
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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06-15-2007, 03:07 PM
| #1843 |
| Pro Stature Join Date: Oct 2006 Location: WI, USA
Posts: 307
Recipes: 0 Rep Power: 86 | Re: Your personal best thread 6/12/07 Weighted Triceps Dips 3 sets 6 reps 115lbs. |
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06-16-2007, 07:53 AM
| #1844 | |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,306
Recipes: 0 Rep Power: 71 | Re: Your personal best thread Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
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06-17-2007, 01:14 AM
| #1845 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,306
Recipes: 0 Rep Power: 71 | Re: Your personal best thread Flat Tate Press - 90x3 Snatch Grip Deads off Blocks - 315x8, 365x5, 405x2 Old School DB Shrugs - 100x50
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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06-17-2007, 01:37 AM
| #1846 |
| Amateur Join Date: May 2007 Location: Canada
Posts: 34
Recipes: 0 Rep Power: 0 | Re: Your personal best thread Back in September of 06 @ 5'10 175LBS>... - Deads (from Floor) 470LBS - Squats (At a 90 drgree angle) 365LBS x 3 reps - Bench Press 335LBS - Barbell curls 165LBS x 4reps
__________________ My PBs: Deads - 470LBS Squats - 365LBS x4 Bench Press - 335LBS |
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06-17-2007, 03:43 AM
| #1847 | |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,136
Recipes: 0 Rep Power: 200 | Re: Your personal best thread Quote:
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