| IronMass Forums Your personal best thread Training Discuss Your personal best thread in the Bodybuilding Science forums; I hate MAX-OT to be blunt.... |
| | #151 |
| a la commode Join Date: May 2005
Posts: 4,297
Recipes: 2 Rep Power: 96 | I hate MAX-OT to be blunt. |
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| | #152 | |
| Pro Stature Join Date: Oct 2005 Location: Pearl City,Hawaii
Posts: 119
Recipes: 0 Rep Power: 4 | Quote:
__________________ I seek only the truth | |
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| | #153 |
| a la commode Join Date: May 2005
Posts: 4,297
Recipes: 2 Rep Power: 96 | lol Ron sure is a whore over at BB.com. |
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| | #154 |
| is missing heavy pulls | i made it through my first wresltling practice without getting hurt this year ![]() |
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| | #155 | |
| Pro Stature Join Date: Oct 2005 Location: Canada
Posts: 169
Recipes: 0 Rep Power: 4 | Quote:
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| | #156 | |
| Pro Stature Join Date: Oct 2005 Location: Canada
Posts: 169
Recipes: 0 Rep Power: 4 | Quote:
i've seen some the "Talks" with ron on hit HIT training and he sure is. ![]() | |
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| | #157 |
| Registered User Join Date: Apr 2005
Posts: 2,007
Recipes: 0 Rep Power: 46 | I hit a pr on my weakist lift... bench. I hit 140 on Thursday. MOP
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| | #158 |
| is missing heavy pulls | i got 185x3 on my bench yesterday |
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| | #159 | |
| Registered User Join Date: Apr 2005
Posts: 2,007
Recipes: 0 Rep Power: 46 | Quote:
![]() MOP
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| | #160 |
| a la commode Join Date: May 2005
Posts: 4,297
Recipes: 2 Rep Power: 96 | LOL Good work to the both of you. |
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| | #161 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,284
Recipes: 0 Rep Power: 69 | Got 335x2 on Deads yesterday
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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| | #162 |
| a la commode Join Date: May 2005
Posts: 4,297
Recipes: 2 Rep Power: 96 | I am on the way to a 300 pound clean! |
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| | #163 |
| Pro Stature Join Date: Oct 2005 Location: Tulsa, Ok
Posts: 326
Recipes: 0 Rep Power: 6 | I did not workout yesterday!! YESS!!
__________________ Vanilla Gorilla |
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| | #164 | ||
| IronMass Donator Join Date: May 2005 Location: Folsom, CA
Posts: 559
Recipes: 0 Rep Power: 9 | Quote:
I got my dead PR up to 405 last week, so I'm sleeping happy these days. Just happy to have a lift starting with a 4. Quote:
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| | #165 | |
| is missing heavy pulls | Quote:
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| | #166 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,288
Recipes: 0 Rep Power: 199 | Quote:
What about the 'jerk' portion of the lift?
__________________ Don't forget to periodize ![]() Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* ![]() Guns don't kill people, men who come home early do. ![]() My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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| | #167 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,288
Recipes: 0 Rep Power: 199 | Quote:
I am jealous since PRs at my age are hard to come by. ![]() Keep up the good work Dman. You'll be the BMOC soon if you aren't already. ![]()
__________________ Don't forget to periodize ![]() Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* ![]() Guns don't kill people, men who come home early do. ![]() My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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| | #168 | |
| is missing heavy pulls | Quote:
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