Your personal best thread - Page 59

**DJSTARER** · 05-16-2007, 04:36 AM

nice largemouth bass.

i caught a nice 7.5 pounder in florida during spring break.

**MacTech** · 05-16-2007, 12:31 PM

Quote:

Originally Posted by DarkFalcon

We need a new PB measure for waist size! Damn man your waist is tiny in your new avy.

Nice job.

LOL... thanks... while tiny isn't something I like to use to describe myself, I guess it will work in this instance. If you think that's tiny, you should see my stomach vacuum.

Really, it's just my big chest giving the illusion my waist is small.

Master Of Puppets · 05-16-2007, 11:16 PM

Barbell Snatch: 110x3

MOP

**BigZeke** · 05-16-2007, 11:44 PM

CG Cable Pulldowns - 240x8
BB Shrugs - 495x5, 405x20

EDIT: New PR: Most posts in this thread @ 218

**MacTech** · 05-17-2007, 12:25 PM

Low Pulley Rows 300x6

EzyRyder · 05-17-2007, 02:35 PM

Bench press- 135x10

**BigZeke** · 05-18-2007, 12:57 AM

ATG Squats - 365x1 (Not 1RM, just a max single)
40-Degree Leg Press - 485x30 (I could have done more)
Seated Calf Raise [Plate Loaded] - 200x30
Seated Leg Curls - 230x8

Curl Master · 05-18-2007, 02:07 AM

Quote:

Originally Posted by DJSTARER

nice largemouth bass.

i caught a nice 7.5 pounder in florida during spring break.

Thanks. Nice catch 7.5 pounds that must have been an awesome fight.

Curl Master · 05-18-2007, 02:09 AM

Quote:

Originally Posted by Master Of Puppets

Barbell Snatch: 110x3

MOP

Nice lift and exercise selection you do not see to many people have that in their program.

Curl Master · 05-18-2007, 02:10 AM

Quote:

Originally Posted by BigZeke

CG Cable Pulldowns - 240x8
BB Shrugs - 495x5, 405x20

EDIT: New PR: Most posts in this thread @ 218

Awesome lift 405lbs for 20 reps.

Curl Master · 05-18-2007, 02:11 AM

Quote:

Originally Posted by MacTech

Low Pulley Rows 300x6

Congrats on the New PR.

Master Of Puppets · 05-18-2007, 03:13 AM

Quote:

Originally Posted by Curl Master

Nice lift and exercise selection you do not see to many people have that in their program.

Thanks man. I gotta do some OH squatting. I haven't even been squatting, but now that the weight is getting heavier I'm gonna need to start to catch it lower.

MOP

**Succio** · 05-18-2007, 07:10 AM

1 board press
235 x 3

BTN seated BB military press
155 x 2

Tate press
60s x 12

DarkFalcon · 05-18-2007, 07:29 AM

Quote:

Originally Posted by Succio

1 board press
235 x 3

BTN seated BB military press
155 x 2

Tate press
60s x 12

Nice lift's bro, your moving on up!

**BigZeke** · 05-19-2007, 02:01 AM

HS Iso Decline Bench - 160x5, 180x4 *Weight is per side*
Flat Tate Press - 65x5, 70x5
Incline DB Flyes - 70x6
Cable Front Raises - 40x8

**BigZeke** · 05-20-2007, 02:57 AM

Elevated Conventional Deads:
*Standing on 2 Plates - 365x5, 405x5
*Standind on 1 Plate - 405x5
Pendlay Rows - 135x15, 225x4, 165x15
Machine Crunches - 250x15, 255x15

danman77220 · 05-20-2007, 03:00 AM

Flat Bench- 190x1

05-16-2007, 04:36 AM	#1741
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,142 Recipes: 0 Rep Power: 116	Re: Your personal best thread nice largemouth bass. i caught a nice 7.5 pounder in florida during spring break. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

05-16-2007, 11:16 PM	#1743
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,032 Recipes: 0 Rep Power: 47	Re: Your personal best thread Barbell Snatch: 110x3 MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

05-16-2007, 11:44 PM	#1744
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Re: Your personal best thread CG Cable Pulldowns - 240x8 BB Shrugs - 495x5, 405x20 EDIT: New PR: Most posts in this thread @ 218 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

05-17-2007, 12:25 PM	#1745
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: Your personal best thread Low Pulley Rows 300x6

05-17-2007, 02:35 PM	#1746
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 71	Re: Your personal best thread Bench press- 135x10

05-18-2007, 12:57 AM	#1747
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Re: Your personal best thread ATG Squats - 365x1 (Not 1RM, just a max single) 40-Degree Leg Press - 485x30 (I could have done more) Seated Calf Raise [Plate Loaded] - 200x30 Seated Leg Curls - 230x8 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

05-18-2007, 07:10 AM	#1753
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,958 Recipes: 0 Rep Power: 99	Re: Your personal best thread 1 board press 235 x 3 BTN seated BB military press 155 x 2 Tate press 60s x 12 __________________ SUPPLEMENTS.NET REP

05-19-2007, 02:01 AM	#1755
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Re: Your personal best thread HS Iso Decline Bench - 160x5, 180x4 Weight is per side Flat Tate Press - 65x5, 70x5 Incline DB Flyes - 70x6 Cable Front Raises - 40x8 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

05-20-2007, 02:57 AM	#1756
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Re: Your personal best thread Elevated Conventional Deads: Standing on 2 Plates - 365x5, 405x5 Standind on 1 Plate - 405x5 Pendlay Rows - 135x15, 225x4, 165x15 Machine Crunches - 250x15, 255x15 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

05-20-2007, 03:00 AM	#1757
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Re: Your personal best thread Flat Bench- 190x1 __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log