Your personal best thread - Page 56

Curl Master · 05-01-2007, 01:00 AM

Quote:

Originally Posted by BigZeke

Incline DB Bench - 90x10, 95x6
Low Pulley Cable Laterals - 60x15, 70x12
CGBP - 225x2

More PR's congrats I should call you the PR machine.

Curl Master · 05-01-2007, 01:01 AM

Quote:

Originally Posted by EzyRyder

130x10 Bench Press

SLDL- 160x10

This past week ^^^

I weigh 180 at 5'10

Nice PR's good to see you are improving good in your training program

Curl Master · 05-01-2007, 01:03 AM

I had 5 PR's today on incline barbell bench press 230lbs for 6 reps, 240lbs for 4 reps, 255lbs for 1 rep, 260lbs for 1 rep, and 265lbs for 1 rep.

**davtown** · 05-01-2007, 01:05 AM

Quote:

Originally Posted by powerman2000

DB Military Press 115s x 8

Video --------> ImageShack - Hosting :: mov01835vq8.flv

:clapping: nice work!

EzyRyder · 05-01-2007, 01:27 AM

Quote:

Originally Posted by Curl Master

Nice PR's good to see you are improving good in your training program

Thanks.... I remember when I started I was doing like 80 pounds for 2 reps on benching, Come a long way.

**BigZeke** · 05-01-2007, 01:33 AM

Quote:

Originally Posted by Curl Master

More PR's congrats I should call you the PR machine.

LOL!

**davtown** · 05-01-2007, 03:24 AM

Weighted Pullups (shoulder width grip)
25 x 6, 35 x 4

DB Shrugs
100 x 6, 105 x 5

**DJSTARER** · 05-01-2007, 03:32 AM

ATG Pause narrow stance squats:
205X10

**powerman2000** · 05-01-2007, 04:41 AM

Quote:

Originally Posted by Curl Master

I had 5 PR's today on incline barbell bench press 230lbs for 6 reps, 240lbs for 4 reps, 255lbs for 1 rep, 260lbs for 1 rep, and 265lbs for 1 rep.

Holy Crap!

Now that's what I would call a very good day.

Curl Master · 05-01-2007, 02:03 PM

Quote:

Originally Posted by davtown

Weighted Pullups (shoulder width grip)
25 x 6, 35 x 4

DB Shrugs
100 x 6, 105 x 5

Nice lifts weighted pullups are a hard thing to advance in weight in impressive improvement in your weighted pullups.

Curl Master · 05-01-2007, 02:05 PM

Quote:

Originally Posted by powerman2000

Holy Crap!

Now that's what I would call a very good day.

Thanks lol I did not think I would get that much improvement myself

**Fitnfirm** · 05-01-2007, 02:13 PM

135 Bench

not bad for a little girl

BB2K · 05-01-2007, 03:38 PM

AMAZING FACTS ABOUT FITNFIRM!!

*Fit n Firm is so bad ass, SHE alone is the reason why Waldo is hiding!

*When the boogeyman goes to sleep every night, he checks his closet and under his bed for Fit n Firm.

*Fit n Firm can lead a horse to water and make it drink.

*Fit n Firm doesn't read books. She stares them down until she gets the information she wants.

*When Fit n Firm does a pushup, she isn't lifting herself up - she's pushing the Earth down.

*Fit n Firm does not sleep. she waits.

*There is no theory of evolution. Just a list of creatures Fit n Firm has allowed to live.

*Outer space exists because it's afraid to be on the same planet with Fit n Firm!

**romanaz** · 05-01-2007, 06:22 PM

PR :
Two injuries at the same time.

w00t, at least I broke a record!!

**BigZeke** · 05-01-2007, 06:29 PM

Quote:

Originally Posted by BB2K

AMAZING FACTS ABOUT FITNFIRM!!

*Fit n Firm is so bad ass, SHE alone is the reason why Waldo is hiding!

*When the boogeyman goes to sleep every night, he checks his closet and under his bed for Fit n Firm.

*Fit n Firm can lead a horse to water and make it drink.

*Fit n Firm doesn't read books. She stares them down until she gets the information she wants.

*When Fit n Firm does a pushup, she isn't lifting herself up - she's pushing the Earth down.

*Fit n Firm does not sleep. she waits.

*There is no theory of evolution. Just a list of creatures Fit n Firm has allowed to live.

*Outer space exists because it's afraid to be on the same planet with Fit n Firm!

**BigZeke** · 05-01-2007, 10:50 PM

HS BTN Pulldowns - 160x10, 180x6 (Weight is per arm)
Low Pulley Cable Pullthroughs - 120x12
One Arm DB Rows - 155x12
BB Shrugs - 500x4, 505x4

05-01-2007, 01:03 AM	#1653
Curl Master Pro Stature Join Date: Apr 2007 Posts: 1,745 Recipes: 0 Rep Power: 162	Re: Your personal best thread I had 5 PR's today on incline barbell bench press 230lbs for 6 reps, 240lbs for 4 reps, 255lbs for 1 rep, 260lbs for 1 rep, and 265lbs for 1 rep.

05-01-2007, 03:24 AM	#1657
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Re: Your personal best thread Weighted Pullups (shoulder width grip) 25 x 6, 35 x 4 DB Shrugs 100 x 6, 105 x 5 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

05-01-2007, 03:32 AM	#1658
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,102 Recipes: 0 Rep Power: 115	Re: Your personal best thread ATG Pause narrow stance squats: 205X10 __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

05-01-2007, 02:13 PM	#1662
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Re: Your personal best thread 135 Bench not bad for a little girl

05-01-2007, 03:38 PM	#1663
BB2K IMPC Contestant Join Date: Mar 2007 Location: Missouri Posts: 832 Recipes: 0 Rep Power: 37	Re: Your personal best thread AMAZING FACTS ABOUT FITNFIRM!! Fit n Firm is so bad ass, SHE alone is the reason why Waldo is hiding! When the boogeyman goes to sleep every night, he checks his closet and under his bed for Fit n Firm. Fit n Firm can lead a horse to water and make it drink. Fit n Firm doesn't read books. She stares them down until she gets the information she wants. When Fit n Firm does a pushup, she isn't lifting herself up - she's pushing the Earth down. Fit n Firm does not sleep. she waits. There is no theory of evolution. Just a list of creatures Fit n Firm has allowed to live. Outer space exists because it's afraid to be on the same planet with Fit n Firm! __________________ Magnum Nutraceuticals Rep Override Your Genetics www.hardmagnum.com Future 2008 IMPC Mens Open Champion! 2007 IMPC Mens Open- 2nd Place

05-01-2007, 10:50 PM	#1666
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,327 Recipes: 0 Rep Power: 71	Re: Your personal best thread HS BTN Pulldowns - 160x10, 180x6 (Weight is per arm) Low Pulley Cable Pullthroughs - 120x12 One Arm DB Rows - 155x12 BB Shrugs - 500x4, 505x4 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

05-01-2007, 11:27 PM	#1667