[Master Of Puppets]

Power clean: 165x1

MOP

[powerman2000]

DB Military Presses 110s- 3x8

[Succio]

Tate press
45s x 16

Seated DB press, no back support
50s x 8

[powerman2000]

Originally Posted by Succio

Seated DB press, no back support
50s x 8

Good job Succio! :clapping:

No back support makes a huge difference.

[BigZeke]

BB Shrugs - 455x10, 495x3, 495x4
DB Hammer Curls - 55x4

[Curl Master]

Originally Posted by Succio

Tate press
45s x 16

Seated DB press, no back support
50s x 8

Nice I do seated military and behind the neck barbell presses with no back support and I know how much harder it makes it to push up heavy weight.

[Curl Master]

Originally Posted by BigZeke

BB Shrugs - 455x10, 495x3, 495x4
DB Hammer Curls - 55x4

Nice congrats impressive bb shrugs

[BigZeke]

Thanks

[Curl Master]

Originally Posted by powerman2000

DB Military Presses 110s- 3x8

Awesome DB military presses

[Curl Master]

Originally Posted by A.FreeRadical

After having a lackluster BB Flat Bench (I petered out at 205 for 4 reps. Not my best.) and lots of warmup for inclined, to actually make a personal best in inclined was a surprise. See below.

BB Flat Bench,
2 x 135 x 20
1 x 155 x 8
1 x 165 x 8
1 x 185 x 8
2 x 205 x 4
1 x 185 x 6

BB Inclined Bench,
1 x 95 x 20
1 x 115 x 8
1 x 135 x 8
1 x 155 x 8
1 x 175 x 8
1 x 195 x 7
1 x 205 x 4 {PBs}

*

Nice Incline Bench Press congrats on getting a new PR

[Curl Master]

Originally Posted by romanaz

Static Holds :
w/ DB:s 100x40seconds
w/ bb : 465x5seconds (holding it was just great)

Nice I bet you were feeling the burn.

[Curl Master]

Originally Posted by BigZeke

DB Bench - 95x11
Push Press - 165x3, 175x1
Cable Laterals - 70x10
CGBP - 215x2
HS Seated Dips - 320x14.75
Incline DB Flyes - 65x10

A lot of PR's congrats. Look forward to seeing more.

[Curl Master]

Originally Posted by trojannation

Bench 225x31

Shit man you are a machine. 31 times you must have the tremendous endurance.

[Curl Master]

Originally Posted by BigZeke

I was thinking about that, but balancing a 7ft bar in one hand is nuts. I'll probably end up trying out a short bar soon as double stacking the DBs limits my ROM, I'm missing a couple inches of squeeze at the top.

I love doing one-arm t-bar rows. I do not use anything to hold the unweighted end of the barbell down it just seems to stay in place. I hold the barbell in one hand and help to balance myself by placing my other hand on the other knee and it works out excellent. I am up to 100lbs on the barbell so far.

[Curl Master]

Originally Posted by romanaz

Squats:
295x3 (+10lbs)

Full Clean and Jerk
95x1

Nice congrats I have never been strong at squats because of my long range of motion I have to go throw. If i got 295 I would be happier than hell.

[Curl Master]

Originally Posted by powerman2000

DB Incline Presses 120s x 10

Awesome lift especially for 10 reps

[Curl Master]

Originally Posted by acbrits08

Personal best:

Squat - 405 at powerlifting comp. in high school. Not A2G, but parallel.

Best A2G - 365

Strong lifts man congrats.