Your personal best thread - Page 53

Simpy · 04-19-2007, 12:04 AM

Bench press: 100 x 27

I'm trying to get to 30 reps by May 5th for a pump and run contest. Not going to happen, though. My reps have gone down the last two weeks.

**BigZeke** · 04-19-2007, 12:27 AM

Seated Leg Press - 470x20
BB Hack Squats - 315x2
Seated Calf Raise - 290x20

**boyscouT** · 04-19-2007, 06:09 AM

a2g squats 275x4

incline db bench 100x6

rack pulls (4" below knee) 365x5

**DarkFalcon** · 04-19-2007, 06:12 AM

Quote:

Originally Posted by Simpy

Bench press: 100 x 27

I'm trying to get to 30 reps by May 5th for a pump and run contest. Not going to happen, though. My reps have gone down the last two weeks.

Wow, impressive lifting Simpy! :clapping: Might just need a little extra rest before you hit it.

**DarkFalcon** · 04-19-2007, 06:13 AM

Quote:

Originally Posted by BigZeke

Seated Leg Press - 470x20
BB Hack Squats - 315x2
Seated Calf Raise - 290x20

Gonna be Spytech2 in no time.

**DarkFalcon** · 04-19-2007, 06:13 AM

Quote:

Originally Posted by boyscouT

a2g squats 275x4

incline db bench 100x6

rack pulls (4" below knee) 365x5

Damn your getting strong bro. Must be the carrot juice.

**powerman2000** · 04-19-2007, 07:25 AM

Everyone's kickin ass................I love it!

**BigZeke** · 04-19-2007, 08:22 AM

Quote:

Originally Posted by DarkFalcon

Gonna be Spytech2 in no time.

LOL I wish. Maybe if I add another couple hundred pounds on my lifts

**MacTech** · 04-19-2007, 12:08 PM

Quote:

Originally Posted by BB2K

damn it sux being 5' 10" lol i cant kick them up either.

It sucks more to be 5' 6" !

Dan · 04-19-2007, 12:43 PM

pretty good zeke...

Have you requested heavier db's? My gym would do it..

You must have a grip like I do it took a few yrs to get but it makes things so much easier.

How have you been?

Dan · 04-19-2007, 12:45 PM

but your body is shorter so it should be about the same.... pman is just a freak of nature.. ok so he's just a freak!!!

Dan · 04-19-2007, 12:48 PM

Quote:

Originally Posted by Simpy

Bench press: 100 x 27

I'm trying to get to 30 reps by May 5th for a pump and run contest. Not going to happen, though. My reps have gone down the last two weeks.

Nice, I have been trying to do 135 3 x 20 I I find that if I attempt it to often I lose reps as well.

**BigZeke** · 04-19-2007, 08:02 PM

Quote:

Originally Posted by Dan

pretty good zeke...

Have you requested heavier db's? My gym would do it..

You must have a grip like I do it took a few yrs to get but it makes things so much easier.

How have you been?

I asked about it but they won't do it. So I'm just gonna keep double stacking them until I'm rowing 200. Then I don't know what I'll do.

**MacTech** · 04-19-2007, 09:57 PM

Quote:

Originally Posted by BigZeke

I asked about it but they won't do it. So I'm just gonna keep double stacking them until I'm rowing 200. Then I don't know what I'll do.

Maybe get really good at balancing the olympic bar for one arm rows.

**davtown** · 04-19-2007, 10:04 PM

Front Squats
170 x 8

acbrits08 · 04-19-2007, 10:06 PM

Personal best:

Squat - 405 at powerlifting comp. in high school. Not A2G, but parallel.

Best A2G - 365

**BigZeke** · 04-20-2007, 01:28 AM

Quote:

Originally Posted by MacTech

Maybe get really good at balancing the olympic bar for one arm rows.

I was thinking about that, but balancing a 7ft bar in one hand is nuts. I'll probably end up trying out a short bar soon as double stacking the DBs limits my ROM, I'm missing a couple inches of squeeze at the top.

04-19-2007, 12:27 AM	#1562
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,293 Recipes: 0 Rep Power: 70	Seated Leg Press - 470x20 BB Hack Squats - 315x2 Seated Calf Raise - 290x20 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

04-19-2007, 07:25 AM	#1567
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,084 Recipes: 0 Rep Power: 197	Everyone's kickin ass................I love it! __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

04-19-2007, 12:43 PM	#1570
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	pretty good zeke... Have you requested heavier db's? My gym would do it.. You must have a grip like I do it took a few yrs to get but it makes things so much easier. How have you been? __________________ Got an issue send a PM ... to anyone but me

04-19-2007, 12:45 PM	#1571
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	but your body is shorter so it should be about the same.... pman is just a freak of nature.. ok so he's just a freak!!! __________________ Got an issue send a PM ... to anyone but me

04-19-2007, 10:04 PM	#1575
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Front Squats 170 x 8 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

04-19-2007, 12:04 AM	#1561
Simpy IMPC Contestant Join Date: Mar 2007 Location: Kentucky Posts: 70 Recipes: 0 Rep Power: 3	Bench press: 100 x 27 I'm trying to get to 30 reps by May 5th for a pump and run contest. Not going to happen, though. My reps have gone down the last two weeks.

04-19-2007, 06:09 AM	#1563
boyscouT IronMass Sponsor Join Date: Oct 2006 Posts: 456 Recipes: 0 Rep Power: 37	a2g squats 275x4 incline db bench 100x6 rack pulls (4" below knee) 365x5

04-19-2007, 10:06 PM	#1576
acbrits08 Pro Stature Join Date: Apr 2007 Location: MI Posts: 413 Recipes: 0 Rep Power: 72	Personal best: Squat - 405 at powerlifting comp. in high school. Not A2G, but parallel. Best A2G - 365 __________________ Division III Football - We do it for the scars and the stories, not the fame...

04-20-2007, 04:34 AM	#1578
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,084 Recipes: 0 Rep Power: 197