Your personal best thread - Page 51

**powerman2000** · 04-05-2007, 10:48 PM

Quote:

Originally Posted by romanaz

Free Squats (belted and wrapped)
275x3
315x2
335x1

Bent Knee GM's
225x4

Excellent work Homie :clapping:

**romanaz** · 04-05-2007, 10:49 PM

Quote:

Originally Posted by powerman2000

Excellent work Homie :clapping:

thanks pman. :-D

**Succio** · 04-06-2007, 03:23 AM

incline tate press
60s x 8

Push press
115 x 8

METAL VIPER · 04-06-2007, 07:21 AM

Quote:

Originally Posted by powerman2000

I, am, a Metal Viper fan. :clapping:

I'm humbled...for I am a powerman fan. Your numbers are exceptional

Master Of Puppets · 04-06-2007, 04:17 PM

I just started to keep better track of PRs:

Squats: 215x5 easy
Bench: 150x5 easy
Hammer Chins: bw x 4

nickhead76 · 04-06-2007, 06:55 PM

incline dumbells
60lbs- 15reps<--- warm up
80lbs- 10 reps
95lbs- 10 reps
110lbs-4 reps

as Spongebob would say "This was my best day ever !!"

**bubba g** · 04-06-2007, 07:49 PM

Quote:

Originally Posted by nickhead76

incline dumbells
60lbs- 15reps<--- warm up
80lbs- 10 reps
95lbs- 10 reps
110lbs-4 reps

as Spongebob would say "This was my best day ever !!"

Who is this guy?????

nickhead76 · 04-06-2007, 08:29 PM

Quote:

Originally Posted by bubba g

Who is this guy?????

hes an ole hippie......good guy though....

Zappa · 04-08-2007, 04:38 AM

Did a 320x3 Squat yesterday, which is a 110 lb gain since a year ago. I didn't really train, but I did grow significantly.

METAL VIPER · 04-10-2007, 06:20 AM

Bench: 240x7

**BigZeke** · 04-11-2007, 12:33 AM

Pullups - BW+100x2
HS Low Row - 250x12
One Arm DB Rows - 150x8

**davtown** · 04-11-2007, 12:48 AM

Incline DB Bench (30*)
75 x 5 (4 second negatives)

Incline BB Bench
160 x 4

**davtown** · 04-13-2007, 02:08 AM

Front Squats (shoulder width, A2G)
170 x 5
(2 weeks ago was 140 x 7)

Master Of Puppets · 04-13-2007, 02:08 AM

Power clean: 160x1

MOP

**Succio** · 04-13-2007, 04:50 AM

Close grip bench press
220 x 2

tate press
30s x 25

push press
125 x 5

one arm DB rows
100 x 8 x 2

seated DB military press, no back support
45s x 8

METAL VIPER · 04-13-2007, 06:01 AM

at around ~165 (scale has been broken for like a month)
Bench: 300x1
Seated BB Shoulder Press: 160x3
CGBP: 205x6

**powerman2000** · 04-13-2007, 06:24 AM

Quote:

Originally Posted by METAL VIPER

at around ~165 (scale has been broken for like a month)
Bench: 300x1

:clapping: :clapping: :clapping: :clapping: :clapping:

**powerman2000** · 04-13-2007, 06:24 AM

DB Incline Press

04-06-2007, 03:23 AM	#1503
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	incline tate press 60s x 8 Push press 115 x 8 __________________ SUPPLEMENTS.NET REP

04-06-2007, 04:17 PM	#1505
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	I just started to keep better track of PRs: Squats: 215x5 easy Bench: 150x5 easy Hammer Chins: bw x 4 __________________

04-06-2007, 06:55 PM	#1506
nickhead76 PLATINUM MEMBER Join Date: May 2005 Posts: 283 Recipes: 0 Rep Power: 8	incline dumbells 60lbs- 15reps<--- warm up 80lbs- 10 reps 95lbs- 10 reps 110lbs-4 reps as Spongebob would say "This was my best day ever !!" __________________ PLATINUM MEMBER

04-10-2007, 06:20 AM	#1510
METAL VIPER SEEK & DESTROY Join Date: Mar 2005 Location: Huntington Beach, CA Posts: 542 Recipes: 0 Rep Power: 46	Bench: 240x7 __________________ \m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86 DIE, by my hand, I creep across the land, killing first born man

04-11-2007, 12:33 AM	#1511
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,306 Recipes: 0 Rep Power: 71	Pullups - BW+100x2 HS Low Row - 250x12 One Arm DB Rows - 150x8 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

04-08-2007, 04:38 AM	#1509
Zappa New Member Join Date: Mar 2007 Posts: 21 Recipes: 0 Rep Power: 0	Did a 320x3 Squat yesterday, which is a 110 lb gain since a year ago. I didn't really train, but I did grow significantly.

04-11-2007, 12:48 AM	#1512
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Incline DB Bench (30*) 75 x 5 (4 second negatives) Incline BB Bench 160 x 4 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

04-13-2007, 02:08 AM	#1513
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Front Squats (shoulder width, A2G) 170 x 5 (2 weeks ago was 140 x 7) __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

04-13-2007, 02:08 AM	#1514
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,014 Recipes: 0 Rep Power: 47	Power clean: 160x1 MOP __________________

04-13-2007, 04:50 AM	#1515
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	Close grip bench press 220 x 2 tate press 30s x 25 push press 125 x 5 one arm DB rows 100 x 8 x 2 seated DB military press, no back support 45s x 8 __________________ SUPPLEMENTS.NET REP

04-13-2007, 06:01 AM	#1516
METAL VIPER SEEK & DESTROY Join Date: Mar 2005 Location: Huntington Beach, CA Posts: 542 Recipes: 0 Rep Power: 46	at around ~165 (scale has been broken for like a month) Bench: 300x1 Seated BB Shoulder Press: 160x3 CGBP: 205x6 __________________ \m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86 DIE, by my hand, I creep across the land, killing first born man

04-13-2007, 06:24 AM	#1518
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,136 Recipes: 0 Rep Power: 200	DB Incline Press