| |
| IronMass Forums Your personal best thread Training Discuss Your personal best thread in the Bodybuilding Science forums; Hypers bw +65 x 8 x 3 standing push press 105 x 8... |
03-17-2007, 08:17 AM
| #1411 |
| IronMass Sponsor  Join Date: May 2006 Location: beastville
Posts: 1,958
Recipes: 0 Rep Power: 99   |  Hypers bw +65 x 8 x 3 standing push press 105 x 8
__________________  SUPPLEMENTS.NET REP |
|       |
|
03-17-2007, 09:48 AM
| #1412 |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Seated DB Shoulder Press - 75x11 Almost had that 12th rep.
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
|
| |
|
03-18-2007, 01:26 AM
| #1413 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Rack Pulls - 500x5, 405x12 Hammer Grip Chins - BW+70x4 One Arm DB Rows - 140x10 DB Curls - 50x10
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
|
| |
|
03-18-2007, 05:04 AM
| #1414 |
| Registered User  Join Date: Apr 2005
Posts: 2,032
Recipes: 0 Rep Power: 47 | 27 days without a strict diet w00t.  Seriously 215x5 on squats. I think that's a PR anyways. MOP
__________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II |
|
| |
|
03-18-2007, 02:32 PM
| #1415 |
| IMPC Contestant  Join Date: Mar 2006 Location: In the gym
Posts: 1,726
Recipes: 0 Rep Power: 39 | Friday 3/16 - Parallel squat 610x3 
__________________  Spaceclown |
|
| |
|
03-18-2007, 04:13 PM
| #1416 | |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,142
Recipes: 0 Rep Power: 116 | Quote:
wah!?!?!
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  | |
|
| |
|
03-18-2007, 07:23 PM
| #1417 | ||
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129  | Quote:
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | ||
|
| |
|
03-18-2007, 07:31 PM
| #1418 | |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
|
| |
|
03-19-2007, 01:55 AM
| #1419 |
| Registered User Join Date: Apr 2005
Posts: 2,032
Recipes: 0 Rep Power: 47 | lol I know spaceclown is a beast, but I think he was joking or something... MoP
__________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II |
|
| |
|
03-19-2007, 03:18 AM
| #1420 |
| the Epicurean Bodybuilder  Join Date: Aug 2005
Posts: 2,245
Recipes: 0 Rep Power: 58 | BB Flatbench Press, 2 x 135 x 8, 1 x 185 x 8, 1 x 225 x 6, 1 x 235 x 4 {PB}, 1 x 245 x 3 {PB} BB Inclined Bench Press, 1 x 135 x 8 1 x 155 x 8 1 x 175 x 6 1 x 200 x 4 {PB} *
__________________  "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection |
|
| |
|
03-19-2007, 12:38 PM
| #1421 | ||
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | Quote:
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | ||
|
| |
|
03-20-2007, 12:03 AM
| #1422 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | CGBP - 205x8
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
|
| |
|
03-20-2007, 12:08 AM
| #1423 | |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,726
Recipes: 0 Rep Power: 39 | Quote:
This is on a plate loaded lever machine similar to this  Nobody ever believes me when I post these #'s but I aint shitting or doing pussy 1/4 squats. I have always been strong in the leg department. To bad I am such a pussy in upper body.
__________________ Spaceclown | |
|
| |
|
03-20-2007, 01:15 AM
| #1424 | |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
|
| |
|
03-20-2007, 01:41 AM
| #1425 |
| Pro Stature  Join Date: Apr 2006
Posts: 1,030
Recipes: 1 Rep Power: 50 | Flat Bench 170x1
__________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D:  Status: Gaining back strength and size after tonsillectomy My Training Log |
|
| |
|
03-20-2007, 02:05 AM
| #1426 |
| IMPC Contestant Join Date: Mar 2006 Location: In the gym
Posts: 1,726
Recipes: 0 Rep Power: 39 | I don't do barbell. I sorta well fall over Also since I workout solo I couldnt give 110% without a spotter. I am DC'ing so 110% is mandatory.
__________________ Spaceclown |
|
| |
|
03-20-2007, 02:12 AM
| #1427 |
| FDU Devils Weightlifter |
