Your personal best thread - Page 47

**BigZeke** · 03-10-2007, 05:38 AM

Seated DB Shoulder Press - 75x10
Incline Smith BB Bench - 205x10

**BigZeke** · 03-11-2007, 12:05 AM

Deadlifts:
-455x3 (20lb 3RM PR)
-475x1 (70lb 1RM PR)

One Arm DB Rows - 135x12

**romanaz** · 03-11-2007, 01:09 AM

Quote:

Originally Posted by BigZeke

Deadlifts:
-455x3 (20lb 3RM PR)
-475x1 (70lb 1RM PR)

One Arm DB Rows - 135x12

almost there!!! :clapping:

**BigZeke** · 03-11-2007, 07:13 AM

Yeah I know, getting real close now. I don't want to get ahead of myself but I think you might lose this one

danman77220 · 03-11-2007, 07:24 AM

Deadlifts

290x1

Pales in comparison to BigZeke's, but hey, I was happy.

**romanaz** · 03-13-2007, 03:43 AM

Quote:

Originally Posted by BigZeke

Yeah I know, getting real close now. I don't want to get ahead of myself but I think you might lose this one

idk man, you could stall @ 475 and I could just blow right past you

for now though:

Snatch
105x1

SLDL
315x6

**BigZeke** · 03-13-2007, 03:55 AM

Quote:

Originally Posted by romanaz

idk man, you could stall @ 475 and I could just blow right past you

Well let's (more like just me) hope that that doesn't happen

Quote:

Snatch
105x1

SLDL
315x6

Solid, very solid.

**romanaz** · 03-13-2007, 04:04 AM

haha, I'm rooting for you to get it bro no worries :-D lol I just want a little competition going :-P

and yeah, my snatchs are going pretty well. My hips are getting better and I can go lower, which is great for catching it. I might be able to hit ATG on a snatch in 2-3 months time.

**BigZeke** · 03-13-2007, 04:10 AM

Those snatches will definitely help out your deads.

**romanaz** · 03-13-2007, 04:12 AM

Quote:

Originally Posted by BigZeke

Those snatches will definitely help out your deads.

I'm hoping :-D Its so hard to be fast enough to catch those buggers. Even if they don't help my deads out, they so much fun to do

**Succio** · 03-13-2007, 04:15 AM

flat bench.....
235 x 2
240 x 2

close grip flat bench
215 x 2

tate press
60s x 8

The balls still rollin fellas...spytech watch out :cool3:

**BigZeke** · 03-13-2007, 04:22 AM

Quote:

Originally Posted by romanaz

I'm hoping :-D Its so hard to be fast enough to catch those buggers. Even if they don't help my deads out, they so much fun to do

They sure do look fun

Quote:

Originally Posted by Succio

tate press
60s x 8

Damn

**romanaz** · 03-13-2007, 04:23 AM

try them out sometime :-D

**Succio** · 03-13-2007, 04:23 AM

Quote:

Originally Posted by BigZeke

They sure do look fun

Damn

yea dude, you build up strength FAST and effective on Tate presses.
i started out struggling with 35s, and that wasnt too long ago.

**BigZeke** · 03-13-2007, 11:07 PM

Shrugs - 405x15, 455x10
Static Holds - 405x0:25, 495x0:20, 545x0:15, 585x0:10
DB Hammer Curls - 45x10, 50x5

**BigZeke** · 03-14-2007, 11:27 PM

ATG Squats - 315x8, 275x12
Calf Press - 1025x15

03-10-2007, 05:38 AM	#1381
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Seated DB Shoulder Press - 75x10 Incline Smith BB Bench - 205x10 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

03-11-2007, 12:05 AM	#1382
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Deadlifts: -455x3 (20lb 3RM PR) -475x1 (70lb 1RM PR) One Arm DB Rows - 135x12 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

03-11-2007, 07:13 AM	#1384
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Yeah I know, getting real close now. I don't want to get ahead of myself but I think you might lose this one __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

03-11-2007, 07:24 AM	#1385
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Deadlifts 290x1 Pales in comparison to BigZeke's, but hey, I was happy. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

03-13-2007, 04:10 AM	#1389
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Those snatches will definitely help out your deads. __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

03-13-2007, 04:15 AM	#1391
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,958 Recipes: 0 Rep Power: 99	flat bench..... 235 x 2 240 x 2 close grip flat bench 215 x 2 tate press 60s x 8 The balls still rollin fellas...spytech watch out :cool3: __________________ SUPPLEMENTS.NET REP

03-13-2007, 11:07 PM	#1395
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Shrugs - 405x15, 455x10 Static Holds - 405x0:25, 495x0:20, 545x0:15, 585x0:10 DB Hammer Curls - 45x10, 50x5 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

03-14-2007, 11:27 PM	#1396
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	ATG Squats - 315x8, 275x12 Calf Press - 1025x15 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger