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| IronMass Forums Your personal best thread Training Discuss Your personal best thread in the Bodybuilding Science forums; Flat Bench 160x1... |
02-18-2007, 07:05 AM
| #1291 |
| Pro Stature  Join Date: Apr 2006
Posts: 1,030
Recipes: 1 Rep Power: 50   |  Flat Bench 160x1
__________________ Accomplishment tastes better than cheesecake.  Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D:  Status: Gaining back strength and size after tonsillectomy My Training Log |
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02-18-2007, 08:10 AM
| #1292 | |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
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02-19-2007, 11:08 PM
| #1293 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129  | Bench 175x1 4 months in the making!!!
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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02-19-2007, 11:48 PM
| #1294 |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,223
Recipes: 0 Rep Power: 203 | BB Military Press 195x12 PR DB Military Press 70s x 20 PR Cable/Rope Upright Rows 200x8 PR
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 |
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02-19-2007, 11:50 PM
| #1295 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,223
Recipes: 0 Rep Power: 203 | Quote:
 Way to go! You finally smashed through that plateau. :clapping: Keep it going. 
__________________ Don't forget to periodize Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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02-19-2007, 11:55 PM
| #1296 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | thanks pman :-D
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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02-20-2007, 07:26 AM
| #1297 | |
| SEEK & DESTROY  Join Date: Mar 2005 Location: Huntington Beach, CA
Posts: 542
Recipes: 0 Rep Power: 46 | Quote:
__________________ \m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86 DIE, by my hand, I creep across the land, killing first born man | |
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02-20-2007, 03:27 PM
| #1298 | ||
| Going Pro BBer in '08-'09  Join Date: Oct 2005 Location: Montreal, Canada
Posts: 1,289
Recipes: 0 Rep Power: 28  | Quote:
__________________ Everything I write is fiction and for entertainment only. Now look at this quote, THAT is real entertainment! Quote:
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02-20-2007, 10:40 PM
| #1299 |
| Pro Stature Join Date: Apr 2006
Posts: 1,030
Recipes: 1 Rep Power: 50 | Deadlift 275x1
__________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log |
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02-21-2007, 12:24 AM
| #1300 | ||
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | Quote:
3 plates is just around the corner baby
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | ||
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02-21-2007, 04:52 AM
| #1301 |
| SEEK & DESTROY Join Date: Mar 2005 Location: Huntington Beach, CA
Posts: 542
Recipes: 0 Rep Power: 46 | At 165 Bench - 255x4 BB Military Press - 145x7 Dips - BW+100x7 Today was a good day.
__________________ \m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86 DIE, by my hand, I creep across the land, killing first born man |
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02-21-2007, 05:05 AM
| #1302 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,223
Recipes: 0 Rep Power: 203 | Quote:
__________________ Don't forget to periodize Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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02-21-2007, 05:11 AM
| #1303 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,223
Recipes: 0 Rep Power: 203 |  Quote:
__________________ Don't forget to periodize Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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02-21-2007, 05:15 AM
| #1304 | |
| SEEK & DESTROY Join Date: Mar 2005 Location: Huntington Beach, CA
Posts: 542
Recipes: 0 Rep Power: 46 | Quote:
__________________ \m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86 DIE, by my hand, I creep across the land, killing first born man | |
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02-21-2007, 07:00 AM
| #1305 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,223
Recipes: 0 Rep Power: 203 | Quote:
__________________ Don't forget to periodize Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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02-21-2007, 02:16 PM
| #1306 | |
| Pro Stature  Join Date: Sep 2005
Posts: 419
Recipes: 0 Rep Power: 43 |  Quote:
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