Your personal best thread - Page 43

**Succio** · 02-13-2007, 03:51 AM

Quote:

Originally Posted by romanaz

Finally posting a Bench PR!

Bench
155x4

nice, i think youve finally gotten the ball rolling, now its time for 165 x 2

**Succio** · 02-13-2007, 03:51 AM

seated DB military press
65s x 8

tate presses
45s x 8 x 3

one arm DB row
100 x 8 x 2

danman77220 · 02-13-2007, 04:09 AM

135x5x2

Repping 45s > life

**Succio** · 02-13-2007, 04:11 AM

Quote:

Originally Posted by danman77220

135x5x2

Repping 45s > life

bench im assuming?

danman77220 · 02-13-2007, 05:32 AM

No squat.

Haha yeah, flat BB bench.

**mr_min** · 02-14-2007, 02:34 AM

deadlifted today max 405 for 1 rep..

yesterday incline DB bench 8 reps at 90lbs...

feelin good and strong....something must be wrong :lol3:

**Succio** · 02-14-2007, 04:40 AM

Quote:

Originally Posted by mr_min

deadlifted today max 405 for 1 rep..

yesterday incline DB bench 8 reps at 90lbs...

feelin good and strong....something must be wrong :lol3:

nice, it may take me about 29 more years till i get to 405

**BigZeke** · 02-14-2007, 04:57 AM

Shrugs - 405x12
DB Hammer Curls - 50x5

**powerman2000** · 02-14-2007, 08:41 AM

Quote:

Originally Posted by mr_min

deadlifted today max 405 for 1 rep..

yesterday incline DB bench 8 reps at 90lbs...

feelin good and strong....something must be wrong :lol3:

4 wheels

Congrats on the big lift :clapping:

**mr_min** · 02-14-2007, 12:07 PM

thanks power.

might of attempted 2 but it was the first workout of the night and well, i wanted to keep working out.

nice and sore today....

**BigZeke** · 02-15-2007, 03:40 AM

Hack Squats - 420x12

**powerman2000** · 02-15-2007, 04:42 AM

Quote:

Originally Posted by BigZeke

Hack Squats - 420x12

That must have provided a great quad pump eh?

danman77220 · 02-15-2007, 06:09 AM

My squats seem wimpy now. lol

190x5x2

I was doing 175 last week.

**BigZeke** · 02-15-2007, 06:23 AM

Quote:

Originally Posted by powerman2000

That must have provided a great quad pump eh?

Yeah they felt pretty tight after that, especially in the teardrop. Last two reps were tough.

El Capitan · 02-15-2007, 11:09 AM

Box Squats: 205x1 +30lbs.

EC

danman77220 · 02-15-2007, 11:08 PM

Bench

135x5x5

**Succio** · 02-16-2007, 02:43 AM

incline glose grip bench press
205 x 1
215 x 1

i can now close grip on incline as much as i can on flat

tate press
50s x 8 x 2

02-13-2007, 03:51 AM	#1262
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,953 Recipes: 0 Rep Power: 99	seated DB military press 65s x 8 tate presses 45s x 8 x 3 one arm DB row 100 x 8 x 2 __________________ SUPPLEMENTS.NET REP

02-13-2007, 04:09 AM	#1263
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	135x5x2 Repping 45s > life __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

02-13-2007, 05:32 AM	#1265
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	No squat. Haha yeah, flat BB bench. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

02-14-2007, 04:57 AM	#1268
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,327 Recipes: 0 Rep Power: 71	Shrugs - 405x12 DB Hammer Curls - 50x5 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

02-15-2007, 03:40 AM	#1271
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,327 Recipes: 0 Rep Power: 71	Hack Squats - 420x12 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

02-14-2007, 02:34 AM	#1266
mr_min IronMass Vip Join Date: Aug 2005 Location: connecticut Posts: 503 Recipes: 0 Rep Power: 11	deadlifted today max 405 for 1 rep.. yesterday incline DB bench 8 reps at 90lbs... feelin good and strong....something must be wrong :lol3:

02-14-2007, 12:07 PM	#1270
mr_min IronMass Vip Join Date: Aug 2005 Location: connecticut Posts: 503 Recipes: 0 Rep Power: 11	thanks power. might of attempted 2 but it was the first workout of the night and well, i wanted to keep working out. nice and sore today....

02-15-2007, 06:09 AM	#1273
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	My squats seem wimpy now. lol 190x5x2 I was doing 175 last week. __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

02-15-2007, 11:09 AM	#1275
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 15	Box Squats: 205x1 +30lbs. EC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

02-15-2007, 11:08 PM	#1276
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Bench 135x5x5 __________________ Accomplishment tastes better than cheesecake. Stats(/goals): Age: 18 Weight: 193 BF%: 19%/8% Max Lifts B: Poop S: Pee D: Status: Gaining back strength and size after tonsillectomy My Training Log

02-16-2007, 02:43 AM	#1277
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,953 Recipes: 0 Rep Power: 99	incline glose grip bench press 205 x 1 215 x 1 i can now close grip on incline as much as i can on flat tate press 50s x 8 x 2 __________________ SUPPLEMENTS.NET REP

02-16-2007, 06:53 AM	#1278
METAL VIPER SEEK & DESTROY Join Date: Mar 2005 Location: Huntington Beach, CA Posts: 542 Recipes: 0 Rep Power: 46