Your personal best thread - Page 42

**romanaz** · 02-04-2007, 07:47 PM

Quote:

Originally Posted by DJSTARER

oly much?

cool man

i like to do overhead sissy squats in the smyth sometimes to train my quads.

I'm using them as assistance work, aka Front/OH squats for quads or so (when I go narrow stance), and clean/jerk/snatch for shoulders and explosiveness. Plus, its fun, its something I haven't done yet, and I have access (@ FDU when I go back down) to some serious oly lifters who can help adjust form and such. They aren't taking place of my major lifts though. :-D

El Capitan · 02-04-2007, 08:17 PM

Sumo deads 295x1, almost had 2. not a pr for deadlifts in general, but for sumos it is.

EC

**Succio** · 02-06-2007, 04:28 AM

seated DB military press
60s x 8

incline close grip bench press
185 x 3

and my bench still sucks even though my lat tri and delt strength has gone up

**boyscouT** · 02-06-2007, 07:04 AM

355x1 deadlift!!

utkn2me · 02-06-2007, 12:00 PM

200 on the cybex plate loaded incline bench.
But then that dropped drastically when i switched gyms. Now i can only do 150 on the bb incline. I hate that. I was soooo pumped to hit 200.

**davtown** · 02-06-2007, 04:29 PM

Quote:

Originally Posted by utkn2me

200 on the cybex plate loaded incline bench.
But then that dropped drastically when i switched gyms. Now i can only do 150 on the bb incline. I hate that. I was soooo pumped to hit 200.

the freeweight incline will be much better for you. stick to it and you'll be back to 200 in no time.

utkn2me · 02-06-2007, 04:50 PM

Quote:

Originally Posted by davtown

the freeweight incline will be much better for you. stick to it and you'll be back to 200 in no time.

Thats what i am hoping. It was just a little disapointing.

**romanaz** · 02-06-2007, 10:41 PM

Elevated Deadlifts (no wraps, no belt, standing on 35's ~1.5inch )
405x1
335x3

builtbeast · 02-07-2007, 11:51 AM

Quote:

Originally Posted by METAL VIPER

Deadlift - 405 @ 160

Awesome PR MV.

METAL VIPER · 02-08-2007, 08:49 AM

Quote:

Originally Posted by builtbeast

Awesome PR MV.

Thanks bro. I was so psyched to finally get it

kethnaab · 02-08-2007, 09:18 PM

4 wheels a'clangin'!!!!

DarkFalcon · 02-08-2007, 09:36 PM

Quote:

Originally Posted by kethnaab

4 wheels a'clangin'!!!!

On what?

**BigZeke** · 02-09-2007, 01:54 AM

ATG Squats:

225x30

El Capitan · 02-09-2007, 01:55 AM

Did the sit and reach test in gym.

29.5 of whatever measurement they use (lol)

last year I got like 10 LMAO.

EC

**Succio** · 02-09-2007, 04:35 AM

guess what?? another close grip PR

flat close grip bench
210 x 2

**BigZeke** · 02-10-2007, 02:26 AM

DB Shoulder Press - 75x8

**romanaz** · 02-10-2007, 03:38 AM

Bench:
90x45 (ouch)

Tate Press
35x6 for 2 sets

Decline Press
145x8 (easy)

02-04-2007, 08:17 PM	#1232
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 15	Sumo deads 295x1, almost had 2. not a pr for deadlifts in general, but for sumos it is. EC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

02-06-2007, 04:28 AM	#1233
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,958 Recipes: 0 Rep Power: 99	seated DB military press 60s x 8 incline close grip bench press 185 x 3 and my bench still sucks even though my lat tri and delt strength has gone up __________________ SUPPLEMENTS.NET REP

02-09-2007, 01:54 AM	#1243
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	ATG Squats: 225x30 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

02-09-2007, 01:55 AM	#1244
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 15	Did the sit and reach test in gym. 29.5 of whatever measurement they use (lol) last year I got like 10 LMAO. EC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

02-09-2007, 04:35 AM	#1245
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,958 Recipes: 0 Rep Power: 99	guess what?? another close grip PR flat close grip bench 210 x 2 __________________ SUPPLEMENTS.NET REP

02-06-2007, 07:04 AM	#1234
boyscouT IronMass Sponsor Join Date: Oct 2006 Posts: 456 Recipes: 0 Rep Power: 38	355x1 deadlift!!

02-06-2007, 12:00 PM	#1235
utkn2me Pro Stature Join Date: Sep 2005 Posts: 105 Recipes: 0 Rep Power: 42	200 on the cybex plate loaded incline bench. But then that dropped drastically when i switched gyms. Now i can only do 150 on the bb incline. I hate that. I was soooo pumped to hit 200.

02-08-2007, 09:18 PM	#1241
kethnaab Amateur Join Date: Oct 2006 Posts: 81 Recipes: 0 Rep Power: 6	4 wheels a'clangin'!!!!

02-10-2007, 02:26 AM	#1246
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	DB Shoulder Press - 75x8 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

02-11-2007, 01:39 AM	#1248
Vario Pro Stature Join Date: Mar 2006 Posts: 289 Recipes: 1 Rep Power: 12