Your personal best thread - Page 41

**boyscouT** · 01-25-2007, 04:30 AM

Quote:

Originally Posted by powerman2000

Bro, that is awesome!!!

What was it at 12 months ago?

Only started lifting about 9-10 months ago

. Started out at 95x5 I believe.

But it's been stuck at 225x5-6 for the last month or so

.

**romanaz** · 01-25-2007, 04:33 AM

Quote:

Originally Posted by boyscouT

Only started lifting about 9-10 months ago

. Started out at 95x5 I believe.

But it's been stuck at 225x5-6 for the last month or so

.

don't worry bs, my flat bb bench has been stuck @ 165 for what I think 3-4 months now? One month ain't that bad.

**powerman2000** · 01-25-2007, 05:09 AM

Quote:

Originally Posted by boyscouT

Only started lifting about 9-10 months ago

. Started out at 95x5 I believe.

But it's been stuck at 225x5-6 for the last month or so

.

Eat more red meat.

**DJSTARER** · 01-25-2007, 06:22 PM

Quote:

Originally Posted by powerman2000

Eat more red meat.

yes... or in general

**boyscouT** · 01-25-2007, 08:55 PM

^^^^ yea im eating like a horse

Quote:

Originally Posted by powerman2000

Eat more red meat.

for the sat fats?

im gettin plenty... i eat fatty ground beef as much as i can

maybe im just really in a strength plateau?

and rom..... 3 months?! fix that man!

**romanaz** · 01-25-2007, 09:04 PM

Quote:

Originally Posted by boyscouT

^^^^ yea im eating like a horse

for the sat fats?

im gettin plenty... i eat fatty ground beef as much as i can

maybe im just really in a strength plateau?

and rom..... 3 months?! fix that man!

I'm working on it !!! it just won't effing move!!

**BigZeke** · 01-25-2007, 11:39 PM

Squats - 225x25

High bar, narrow stance, no belt or wraps

**Succio** · 01-26-2007, 01:17 AM

close grip flat bench
195 x 4

amazing, ive put on like 30 pounds on close grip and i still have the same bench

**romanaz** · 01-26-2007, 02:24 AM

Quote:

Originally Posted by Succio

close grip flat bench
195 x 4

amazing, ive put on like 30 pounds on close grip and i still have the same bench

wheres your sticking point on the bench? probably off the chest b/c your chest/lats aren't as strong as your triceps. Strong as the weakest link.

**DJSTARER** · 01-27-2007, 03:01 AM

i just have to rave... I SET A 70 lb PR on box squat. 355X1 baby!

dnyc99 · 01-27-2007, 03:05 AM

Quote:

Originally Posted by DJSTARER

i just have to rave... I SET A 70 lb PR on box squat. 355X1 baby!

:clapping: WOW awesome!!

congrats on setting such a high PR for yourself DJSTARER.

**BigZeke** · 01-28-2007, 12:20 AM

Deadlifts:
-Snatch Grip on 6" Plyo Step - 275x3
-Conventional Standing on 3.25" high Plates - 405x3 (2 Rep PR)
-Conventional Standing on 1.5" high plate - 420x1 (5lb PR)
-Conventional Standing on Floor - 405x5 (4 Rep PR)

One Arm DB Rows - 120x12

**romanaz** · 01-28-2007, 07:35 PM

shit, I missed a lot when I went on my retreat.

I gotta work harder, DJ and zeke are waaay far ahead of me in the squat/dead department!

congrats on those PR's guy, specially you DJ, 70lbs is awesome.

**BigZeke** · 01-29-2007, 04:26 AM

Quote:

Originally Posted by romanaz

I gotta work harder, DJ and zeke are waaay far ahead of me in the squat/dead department!

Did you forget we were racing? I didn't

**romanaz** · 01-29-2007, 04:30 AM

Quote:

Originally Posted by BigZeke

Did you forget we were racing? I didn't

nope, I didn't forget. I'm on this like stink of a hog.

01-25-2007, 11:39 PM	#1207
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,305 Recipes: 0 Rep Power: 71	Squats - 225x25 High bar, narrow stance, no belt or wraps __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

01-26-2007, 01:17 AM	#1208
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	close grip flat bench 195 x 4 amazing, ive put on like 30 pounds on close grip and i still have the same bench __________________ SUPPLEMENTS.NET REP

01-27-2007, 03:01 AM	#1210
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,048 Recipes: 0 Rep Power: 114	i just have to rave... I SET A 70 lb PR on box squat. 355X1 baby! __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

01-28-2007, 12:20 AM	#1212
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,305 Recipes: 0 Rep Power: 71	Deadlifts: -Snatch Grip on 6" Plyo Step - 275x3 -Conventional Standing on 3.25" high Plates - 405x3 (2 Rep PR) -Conventional Standing on 1.5" high plate - 420x1 (5lb PR) -Conventional Standing on Floor - 405x5 (4 Rep PR) One Arm DB Rows - 120x12 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

01-29-2007, 06:27 AM	#1216
METAL VIPER SEEK & DESTROY Join Date: Mar 2005 Location: Huntington Beach, CA Posts: 542 Recipes: 0 Rep Power: 46