Your personal best thread - Page 4

**bigDman** · 09-30-2005, 09:57 PM

bench 95x30
snatch 95x5 for 5 sets

**spytech** · 09-30-2005, 10:18 PM

PR on db shoulder presses - 120s for 8, then 120s for 6 right after that. Awesome.

**DarkFalcon** · 09-30-2005, 10:32 PM

Quote:

Originally Posted by spytech

No real secret - hard work, consistency, proper diet, lots of rest, and strong mental focus. Plus the current routine I am on kicks ass

I might have to try your routine. I want to be a strong ass mo-fo like you. :p

**powerman2000** · 09-30-2005, 10:39 PM

Quote:

Originally Posted by DarkFalcon

I might have to try your routine. I want to be a strong ass mo-fo like you. :p

I just wanna look like a strong ass mo-fo.

You know, like a BBer.

**DarkFalcon** · 09-30-2005, 10:42 PM

Quote:

Originally Posted by powerman2000

I just wanna look like a strong ass mo-fo.

You know, like a BBer.

You already do from the pics you showed us.

**powerman2000** · 09-30-2005, 10:43 PM

Quote:

Originally Posted by DarkFalcon

You already do from the pics you showed us.

I was just trying to be a smart ass.

**powerman2000** · 10-03-2005, 10:16 PM

I'm going to post this as a PR since I can't remember the last time I was able to do this.

275x7 on BB Incline on 10/3.

My first chest workout on my deloading phase was on 9/12. I did 255x8.

**spytech** · 10-03-2005, 10:27 PM

Great work PM

I pulled 705x3 from the top of my knees in the rack Saturday.

spytechs_wife · 10-03-2005, 10:43 PM

Quote:

Originally Posted by powerman2000

I'm going to post this as a PR since I can't remember the last time I was able to do this.

275x7 on BB Incline on 10/3.

My first chest workout on my deloading phase was on 9/12. I did 255x8.

great job on those!

i got 160x4 for squats today. most weight ever for me, but hoping for more solid form next time. :fingersxd

**powerman2000** · 10-03-2005, 11:02 PM

Quote:

Originally Posted by spytech

Great work PM

I pulled 705x3 from the top of my knees in the rack Saturday.

Did that make your pecs feel like they were going to rip apart?

**powerman2000** · 10-03-2005, 11:03 PM

Quote:

Originally Posted by spytechs_wife

great job on those!

i got 160x4 for squats today. most weight ever for me, but hoping for more solid form next time. :fingersxd

Thats awesome cuz u iz a petite little thang. :clap:

Flowsybaby · 10-03-2005, 11:19 PM

I would have had 190 on flat bench but the guy touched it. I know its pathetic but its not really really as bad when I weigh like 153 now.

**spytech** · 10-03-2005, 11:35 PM

Quote:

Originally Posted by powerman2000

Did that make your pecs feel like they were going to rip apart?

It felt like every muscle in my upper body was going to rip apart, lol.

**DarkFalcon** · 10-04-2005, 12:01 AM

Quote:

Originally Posted by spytech

It felt like every muscle in my upper body was going to rip apart, lol.

Do you use grips spy? I know I couldn't hold 700+ pounds in my little hands..lol.

**powerman2000** · 10-04-2005, 02:14 AM

Quote:

Originally Posted by spytech

It felt like every muscle in my upper body was going to rip apart, lol.

I know that feeling all too well. Its sort of scary. :scared1:

**Sholiz** · 10-04-2005, 02:35 AM

E-FATHER!

405x3 (and a half) today ... HECK YEAH! Deadlifts ... got worked up to my heavy set, 355x8, then you said something about being over the 400 pound mark and I said screw it, and went for it all

. Got my 3 solid-ass reps in, and got my last one about all the way up but it just wouldn't keep coming up. Don't care, 400 pound mark is shattered

.

**spytech** · 10-04-2005, 02:38 AM

Quote:

Originally Posted by DarkFalcon

Do you use grips spy? I know I couldn't hold 700+ pounds in my little hands..lol.

Yeah, straps.

09-30-2005, 10:18 PM	#92
spytech Getting Stronger Join Date: May 2005 Posts: 1,492 Recipes: 0 Rep Power: 36	PR on db shoulder presses - 120s for 8, then 120s for 6 right after that. Awesome. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

10-03-2005, 10:16 PM	#97
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,136 Recipes: 0 Rep Power: 200	I'm going to post this as a PR since I can't remember the last time I was able to do this. 275x7 on BB Incline on 10/3. My first chest workout on my deloading phase was on 9/12. I did 255x8. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

10-03-2005, 10:27 PM	#98
spytech Getting Stronger Join Date: May 2005 Posts: 1,492 Recipes: 0 Rep Power: 36	Great work PM I pulled 705x3 from the top of my knees in the rack Saturday. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

10-04-2005, 02:35 AM	#106
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	E-FATHER! 405x3 (and a half) today ... HECK YEAH! Deadlifts ... got worked up to my heavy set, 355x8, then you said something about being over the 400 pound mark and I said screw it, and went for it all . Got my 3 solid-ass reps in, and got my last one about all the way up but it just wouldn't keep coming up. Don't care, 400 pound mark is shattered . __________________ You hear me before you see me, I got King Kong in the trunk

10-03-2005, 11:19 PM	#102
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	I would have had 190 on flat bench but the guy touched it. I know its pathetic but its not really really as bad when I weigh like 153 now.