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| IronMass Forums Your personal best thread Training Discuss Your personal best thread in the Bodybuilding Science forums; deadlift 315 x 3... |
12-20-2006, 03:42 AM
| #1111 |
| IronMass Sponsor  Join Date: May 2006 Location: beastville
Posts: 1,958
Recipes: 0 Rep Power: 99   |  deadlift 315 x 3
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12-20-2006, 11:57 AM
| #1112 |
| Pro Stature  Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 15 | Box Squats: 155x3 EC
__________________ Current/ goal for end of summer: Shitty life/ improve my life. |
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12-20-2006, 07:44 PM
| #1113 |
| Pro Stature  Join Date: Aug 2005 Location: WA
Posts: 115
Recipes: 0 Rep Power: 7 | I finally hit a 300lbs Paused Bench Press and I hit 300x2 on CG Decline
__________________ Proud Member of the Quarter Ton Deadlift Club Powerbuilders dont sweat...WE BLEED! Pain is weakness leaving the body! Work Hard Play Hard! Go Heavy or Go Home! |
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12-20-2006, 10:59 PM
| #1114 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129  | Ghetto GHR on Lat Pulldown bwx3 !!!!!
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-23-2006, 03:15 AM
| #1115 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,958
Recipes: 0 Rep Power: 99 | incline close grip bench 165 x 3 decline sit ups bw + 60 lb db x 6
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12-23-2006, 03:59 AM
| #1116 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | working all day w/o being on register : 5hrs yeaaaaaaaaaa buddy
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-25-2006, 07:02 AM
| #1117 |
| Pro Stature  Join Date: Oct 2005 Location: Canada
Posts: 169
Recipes: 0 Rep Power: 5 | Raw Bench 190x3 paused just 5lbs off from my old max of 195x1 paused i did bench 200x1 in the spring but TNG is bull anyways |
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12-26-2006, 01:57 AM
| #1118 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | incline cgbp 125x3
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-26-2006, 09:58 PM
| #1119 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | deadlift: 385x2 no wraps
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-26-2006, 10:31 PM
| #1120 |
| IronMass Vip  Join Date: Dec 2006 Location: Glen Burnie,Maryland
Posts: 15
Recipes: 0 Rep Power: 0  | incline leg press 320x14 cgbp 115x1 eating clean--18 consecutive days Romanaz--I love reading your stuff!
__________________ "I yamsk what I yamsk and dats all what I yamsk". Popeye, Famous American Philosopher, 1965 |
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12-26-2006, 11:13 PM
| #1121 | ||
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | Quote:
thanks red ! you beat me on consecutive days of eating clean, I'm on day 2! w00t
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | ||
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12-26-2006, 11:40 PM
| #1122 |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Flat DB Bench - 100x5
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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12-27-2006, 05:01 AM
| #1123 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,958
Recipes: 0 Rep Power: 99 | incline cgbp 165 x 5 DB flys 65s x 5 70s x 3
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12-28-2006, 12:48 AM
| #1124 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Yates Rows - 235x15
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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12-29-2006, 05:34 AM
| #1125 |
| Pro Stature Join Date: Nov 2005 Location: michigan
Posts: 217
Recipes: 0 Rep Power: 15 | 385x1 parallel squat
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12-29-2006, 05:41 AM
| #1126 | ||
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | Quote:
nice job, raw I assume?:clapping:
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | ||
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12-29-2006, 09:01 PM
| #1127 |
| Pro Stature  Join Date: Apr 2006
Posts: 1,030
Recipes: 1 Rep Power: 50 | Flat Bench: 135x5 165x1  Strange... I had a 15 pound jump in just over a week. |
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12-31-2006, 01:07 AM
| #1128 |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 |
