Your personal best thread - Page 37

animalfan · 12-15-2006, 08:08 AM

finally deadlifted 405, but i had to use straps. kept losing my grip a little above my knees.

danman77220 · 12-15-2006, 11:38 PM

Squatted 180 today. Not much, but it's still a 25 pound jump. And its really good considering I've only squatted like 5 times this whole semester.

**BigZeke** · 12-16-2006, 02:46 AM

DB Shoulder Presses - 70x7, 55x18

El Capitan · 12-17-2006, 05:57 PM

Flat bench 185x1

SC

DarkFalcon · 12-18-2006, 04:48 AM

Yaaaaaa..new Seated Military Press PR for me. First time over 200..205x4!

**boyscouT** · 12-18-2006, 06:42 AM

incline bench 205x7

DarkFalcon · 12-18-2006, 06:46 AM

Quote:

Originally Posted by boyscouT

incline bench 205x7

Hey quit using my bar! :box:

**BigZeke** · 12-18-2006, 08:47 AM

Hammer grip chins - BW+70x3

danman77220 · 12-19-2006, 02:34 AM

Flat Bench:

130x8

Decline:

135x5

Repping 45s is awesome.

Jordan×core · 12-19-2006, 03:08 AM

yeah man

Gettin up to the 45 lb plates is a great feeling.

**Succio** · 12-19-2006, 04:55 AM

incline bb is my bitch now

205 x 3

Db flys
60s x 6

**BigZeke** · 12-19-2006, 05:02 AM

Push Press - 160x3

**boyscouT** · 12-19-2006, 05:03 AM

205x8 and 225x5 in incline bb bench!

METAL VIPER · 12-19-2006, 06:44 AM

Wide grip pullups - BW+70 x 3

**Succio** · 12-19-2006, 06:46 AM

Quote:

Originally Posted by METAL VIPER

Wide grip pullups - BW+70 x 3

jesus christ

Biggie · 12-19-2006, 07:56 AM

900x10 standing calf raise
535x2 shrug
335x1 BB row
150x6 DB row
255x2 smith shoulder press
200x10 leg extensions
70x5 inclined flies

thats all i can really remember, pretty underwhelming but im working on it. won't even post my compounds (bench/dead/squat) its embarrassing compared to my iso movements which is completely retarded and outta the norm

**powerman2000** · 12-19-2006, 08:14 AM

_Props_ to everyone on all the fine PRs. :clapping:

**davtown** · 12-19-2006, 08:24 AM

I forgot to post some up from this weekend....

Deadlift
235 x 4

Weighted Pullups (palms out)
45 x 1

DB Shrugs
100's x 6

12-15-2006, 08:08 AM	#1081
animalfan Pro Stature Join Date: Nov 2005 Location: michigan Posts: 217 Recipes: 0 Rep Power: 15	finally deadlifted 405, but i had to use straps. kept losing my grip a little above my knees. __________________

12-16-2006, 02:46 AM	#1083
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	DB Shoulder Presses - 70x7, 55x18 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

12-17-2006, 05:57 PM	#1084
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 15	Flat bench 185x1 SC __________________ Current/ goal for end of summer: Shitty life/ improve my life.

12-18-2006, 08:47 AM	#1088
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Hammer grip chins - BW+70x3 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

12-19-2006, 03:08 AM	#1090
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	yeah man Gettin up to the 45 lb plates is a great feeling. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

12-15-2006, 11:38 PM	#1082
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Squatted 180 today. Not much, but it's still a 25 pound jump. And its really good considering I've only squatted like 5 times this whole semester.

12-18-2006, 04:48 AM	#1085
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Yaaaaaa..new Seated Military Press PR for me. First time over 200..205x4!

12-18-2006, 06:42 AM	#1086
boyscouT IronMass Sponsor Join Date: Oct 2006 Posts: 456 Recipes: 0 Rep Power: 38	incline bench 205x7

12-19-2006, 02:34 AM	#1089
danman77220 Pro Stature Join Date: Apr 2006 Posts: 1,030 Recipes: 1 Rep Power: 50	Flat Bench: 130x8 Decline: 135x5 Repping 45s is awesome.

12-19-2006, 04:55 AM	#1091
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,958 Recipes: 0 Rep Power: 99	incline bb is my bitch now 205 x 3 Db flys 60s x 6 __________________ SUPPLEMENTS.NET REP

12-19-2006, 05:02 AM	#1092
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Push Press - 160x3 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

12-19-2006, 05:03 AM	#1093
boyscouT IronMass Sponsor Join Date: Oct 2006 Posts: 456 Recipes: 0 Rep Power: 38	205x8 and 225x5 in incline bb bench!

12-19-2006, 06:44 AM	#1094
METAL VIPER SEEK & DESTROY Join Date: Mar 2005 Location: Huntington Beach, CA Posts: 542 Recipes: 0 Rep Power: 46	Wide grip pullups - BW+70 x 3 __________________ \m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86 DIE, by my hand, I creep across the land, killing first born man

12-19-2006, 07:56 AM	#1096
Biggie Pro Stature Join Date: May 2006 Posts: 838 Recipes: 0 Rep Power: 130	900x10 standing calf raise 535x2 shrug 335x1 BB row 150x6 DB row 255x2 smith shoulder press 200x10 leg extensions 70x5 inclined flies thats all i can really remember, pretty underwhelming but im working on it. won't even post my compounds (bench/dead/squat) its embarrassing compared to my iso movements which is completely retarded and outta the norm __________________

12-19-2006, 08:14 AM	#1097
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,223 Recipes: 0 Rep Power: 203	_Props_ to everyone on all the fine PRs. :clapping: __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

12-19-2006, 08:24 AM	#1098
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	I forgot to post some up from this weekend.... Deadlift 235 x 4 Weighted Pullups (palms out) 45 x 1 DB Shrugs 100's x 6 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260