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| IronMass Forums Your personal best thread Training Discuss Your personal best thread in the Bodybuilding Science forums; Originally Posted by BigZeke LOL, I wish. Elevated Snatch Grip Deads - 365x1 Elevated Conventional Deads - 365x4, 405x1 Calf Press - 935x10 man, i'm having a tough time keeping up with ... |
12-03-2006, 10:13 PM
| #1051 | |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,142
Recipes: 0 Rep Power: 116   |  Quote:
man, i'm having a tough time keeping up with you.
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  | |
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12-03-2006, 11:32 PM
| #1052 | |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
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12-04-2006, 05:07 AM
| #1053 | ||
| Großer Moderator Join Date: May 2005 Location: In a very red state
Posts: 1,430
Recipes: 0 Rep Power: 94 | Quote:
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12-05-2006, 09:58 PM
| #1054 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Push Press - 155x3, 115x15 Thumbless WG Pullups - 55x3, 60x2 (Technically 2.5  )Yates Rows - 235x10 Single Arm Hammer Chins - 120asst x12, 105asst x5
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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12-06-2006, 02:03 AM
| #1055 |
| Pro Stature  Join Date: Mar 2006
Posts: 851
Recipes: 0 Rep Power: 31  | 275 x 1 shrugs woot.
__________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.  |
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12-07-2006, 02:57 AM
| #1056 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Front squats - 275x6 Only 1 rep more than last PR. But a PR is a PR 
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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12-07-2006, 04:56 AM
| #1057 |
| IronMass Sponsor  Join Date: May 2006 Location: beastville
Posts: 1,958
Recipes: 0 Rep Power: 99 | dont laugh at me please smith squat 225 x 3 - parallel BTN BB military press 145 x 2 weird that my BTN is weaker than reg military, should it be that way?
__________________  SUPPLEMENTS.NET REP |
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12-09-2006, 09:37 PM
| #1058 |
| Pro Stature  Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 15 | idk if I said: Deads 300x1 and then squats 250x1 EC
__________________ Current/ goal for end of summer: Shitty life/ improve my life. |
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12-10-2006, 01:58 AM
| #1059 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Elevated Conventional Deads - 365x5, 405x3 Hammer Grip Chins - BW+60x3 I'm quite proud of myself that I now rep 405
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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12-11-2006, 11:10 PM
| #1060 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Push Press - 155x5, 125x12
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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12-11-2006, 11:39 PM
| #1061 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | Floor Press 155x1
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-12-2006, 01:00 AM
| #1062 |
| Getting Stronger  Join Date: May 2005
Posts: 1,567
Recipes: 0 Rep Power: 37 | Seated DB Press: 120s x3 Not a true PR, but first time doing the 120's unassisted on the first rep, really happy with that.
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html |
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12-12-2006, 04:27 AM
| #1063 |
| IronMass Sponsor Join Date: May 2006 Location: beastville
Posts: 1,958
Recipes: 0 Rep Power: 99 | incline BB bench 185 x 4 One handed pushups 10
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12-12-2006, 09:17 PM
| #1064 |
| eating more folate... Join Date: Oct 2005 Location: State College, PA
Posts: 4,142
Recipes: 0 Rep Power: 116 | 250 raw flat bench
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition |
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12-12-2006, 10:12 PM
| #1065 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | Weighted Pullups - BW+65x3 Yates Rows - 225x15, 235x12
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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12-13-2006, 12:38 AM
| #1066 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,935
Recipes: 1 Rep Power: 129 | Box Squats 295x1 305x1 Bulgarian Split Squats 55x5
__________________ FDU Devils Weightlifting 85kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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12-13-2006, 01:35 AM
| #1067 |
| Pro Stature  Join Date: Apr 2006
Posts: 1,030
Recipes: 1 Rep Power: 50 |
