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| IronMass Forums Your personal best thread Training Discuss Your personal best thread in the Bodybuilding Science forums; 2 Board Press 175x1... |
11-27-2006, 11:57 PM
| #1021 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,918
Recipes: 1 Rep Power: 127    |  2 Board Press 175x1
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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11-28-2006, 12:05 AM
| #1022 |
| Pro Stature  Join Date: Mar 2006
Posts: 851
Recipes: 0 Rep Power: 31 | 235 x 5 Shrugs ^_^
__________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.  |
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11-28-2006, 08:23 PM
| #1023 |
| Getting Stronger  Join Date: May 2005
Posts: 1,483
Recipes: 0 Rep Power: 36 | Big day for me folks. Deadlift Day. 545 warmup, easy. 645x1 for a 10lb pr - smooth. then 650x1 for another pr, which coincidentally comes to 3.01x bodyweight! YEAAH BUDDAY!
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html |
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11-28-2006, 08:45 PM
| #1024 | |
| Moderator  Join Date: Sep 2005
Posts: 2,937
Recipes: 0 Rep Power: 176 | Quote:
Sweet... :clapping: | |
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11-28-2006, 10:03 PM
| #1025 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,918
Recipes: 1 Rep Power: 127 | party @ spytechs house! Wide Stance Box Squats 275x1
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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11-28-2006, 10:06 PM
| #1026 |
| Moderator Join Date: Sep 2005
Posts: 2,937
Recipes: 0 Rep Power: 176 | Today I military pressed overpriced speakers for 3 reps... |
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11-28-2006, 10:25 PM
| #1027 | |
| FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ
Posts: 4,918
Recipes: 1 Rep Power: 127 | nice job bubba! thats tough, only a few people in the world can achieve such a feat!
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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11-28-2006, 10:28 PM
| #1028 | |
| Silver Member  Join Date: Jul 2005 Location: New York
Posts: 1,098
Recipes: 0 Rep Power: 50 | Quote:
__________________ "I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Rollins | |
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11-29-2006, 06:39 AM
| #1029 |
| New Member Join Date: Nov 2006
Posts: 11
Recipes: 0 Rep Power: 0 | spytech is that raw or geared, if so what gear? |
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11-29-2006, 06:43 AM
| #1030 |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,302
Recipes: 0 Rep Power: 71 | 1 arm hammer chins 120lb assist x 8
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger |
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11-29-2006, 06:48 AM
| #1031 | |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,127
Recipes: 0 Rep Power: 200 | Quote:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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11-29-2006, 07:01 AM
| #1032 | |
| I destroy property Join Date: May 2005
Posts: 4,105
Recipes: 0 Rep Power: 0 |  Quote:
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11-29-2006, 03:16 PM
| #1033 | |
| Getting Stronger Join Date: May 2005
Posts: 1,483
Recipes: 0 Rep Power: 36 | Quote:
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html | |
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11-30-2006, 06:37 AM
| #1034 |
| Amateur Join Date: Nov 2006
Posts: 32
Recipes: 0 Rep Power: 0 | Good dead man |
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11-30-2006, 07:02 AM
| #1035 | |
| Getting Stronger Join Date: May 2005
Posts: 1,483
Recipes: 0 Rep Power: 36 | Quote:
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html | |
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12-01-2006, 01:39 AM
| #1036 |
| Pro Stature  Join Date: Sep 2006
Posts: 531
Recipes: 0 Rep Power: 14 | Deadlifts: 285x2 SLDL: 215x8 GM: 135x8 EC
__________________ Current/ goal for end of summer: Shitty life/ improve my life. |
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12-01-2006, 02:35 AM
| #1037 |
| Pro Stature Join Date: Oct 2006
Posts: 233
Recipes: 0 Rep Power: 20 | Damn SPYTECH! You're a friggin beast. |
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12-01-2006, 02:39 AM
| #1038 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 128 |
