Your personal best thread - Page 34

**Peaked_18** · 11-12-2006, 05:22 PM

You know these threads are gold. Especially the people who post here normally with journals posted up.

**Succio** · 11-14-2006, 02:34 AM

man it feels good to post in here, its been a while

i got a new peanut butter

185 x 10 on flat bench

245 x 1 on 1st pin on smitch machine flat bench

ez curl bar skull crushers
115 x 6

Jordan×core · 11-14-2006, 02:38 AM

100 x 3 on low rows.

Had that giant vein poppin out :P

**Succio** · 11-14-2006, 05:00 AM

lol i get veins in my bi's poppin out on bench pressing

Refuge · 11-14-2006, 07:27 PM

Just hit my 2 new maxes on Squats and DL in the past 2 days. Two weeks ago I was @ 215 for Squats and 225 for DL. My goal for Jan. 31st was 235 for squats and 235 for deadlifts. Yesterday I hit 250 for Squats! and today I hit 275 for Deadlifts!!!! and I haven't even started my strength phase yet!!!!! I'm stoked!

**spytech** · 11-14-2006, 08:35 PM

New Deadlift PR today: 635x2

25lb PR over previous single best.

WOOOOO BUDDDAAAY.

**DJSTARER** · 11-14-2006, 08:41 PM

redic

**Succio** · 11-15-2006, 03:10 AM

thought id be posting 365 deadlift but nope

wide grip pull ups palms in
bw x 9

navarone · 11-15-2006, 04:03 AM

i havent posted in here before.. so ill start now lol.

Did shoulders/traps yesterday(nov 13th)

Hit 330X8 front Shrugs, Then i hit 335X6
Next i did the same but behind the back, hit 330X8 back shrugs, then 335X5

Hit Military PB, 180X5 on my 3rd set... the 1st two were 165 X6, 175 X 6

TheRock · 11-15-2006, 05:48 AM

Did 3x5 on Deadlifts last week with 200kg (440lbs). Deloading this week, and hoping for 475-480 at the end of the peak.

I didn't wanna post this after reading Spytechs post

**Succio** · 11-15-2006, 05:50 AM

lol i dont wanna post anything after spytech posts something

succio pb
flat bench 200

spytech pb
flat bench 9999999

**powerman2000** · 11-15-2006, 06:16 AM

Nice job on all the deadlifts guys.

**Succio** · 11-16-2006, 04:15 AM

seated BB military press
145 x 4 WOOT

BTN seated BB military press
115 x 6
125 x 5 WOOT

**DJSTARER** · 11-16-2006, 04:36 AM

Quote:

Originally Posted by TheRock

Did 3x5 on Deadlifts last week with 200kg (440lbs). Deloading this week, and hoping for 475-480 at the end of the peak.

I didn't wanna post this after reading Spytechs post

thats a great lift

Jordan×core · 11-17-2006, 12:00 AM

225 x 2 on Shoulder Shrugs

55 x 8 on dumb bell rows

180 x 5 on lat pull downs

had a good night tonight

**spytech** · 11-18-2006, 04:17 AM

800x2 rack pull from top of the knee caps

Jordan×core · 11-18-2006, 05:19 AM

Beastly man

11-14-2006, 02:34 AM	#992
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,952 Recipes: 0 Rep Power: 99	man it feels good to post in here, its been a while i got a new peanut butter 185 x 10 on flat bench 245 x 1 on 1st pin on smitch machine flat bench ez curl bar skull crushers 115 x 6 __________________ SUPPLEMENTS.NET REP

11-14-2006, 02:38 AM	#993
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	100 x 3 on low rows. Had that giant vein poppin out :P __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

11-14-2006, 05:00 AM	#994
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,952 Recipes: 0 Rep Power: 99	lol i get veins in my bi's poppin out on bench pressing __________________ SUPPLEMENTS.NET REP

11-14-2006, 07:27 PM	#995
Refuge IMPC Contestant Join Date: Apr 2005 Location: Strappin on the gloves for a comeback... Posts: 393 Recipes: 0 Rep Power: 7	Just hit my 2 new maxes on Squats and DL in the past 2 days. Two weeks ago I was @ 215 for Squats and 225 for DL. My goal for Jan. 31st was 235 for squats and 235 for deadlifts. Yesterday I hit 250 for Squats! and today I hit 275 for Deadlifts!!!! and I haven't even started my strength phase yet!!!!! I'm stoked! __________________ “I am one, I walk alone. Follow me. "Journey Towards Refuge" "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger "FOR PHYSICAL TRAINING IS OF SOME VALUE, BUT GODLINESS HAS VALUE FOR ALL THINGS" (1 Timothy 4:8)

11-14-2006, 08:35 PM	#996
spytech Getting Stronger Join Date: May 2005 Posts: 1,534 Recipes: 0 Rep Power: 37	New Deadlift PR today: 635x2 25lb PR over previous single best. WOOOOO BUDDDAAAY. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

11-12-2006, 05:22 PM	#991
Peaked_18 a la commode Join Date: May 2005 Posts: 4,247 Recipes: 2 Rep Power: 96	You know these threads are gold. Especially the people who post here normally with journals posted up.

11-14-2006, 08:41 PM	#997
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,102 Recipes: 0 Rep Power: 115	redic __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-15-2006, 03:10 AM	#998
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,952 Recipes: 0 Rep Power: 99	thought id be posting 365 deadlift but nope wide grip pull ups palms in bw x 9 __________________ SUPPLEMENTS.NET REP

11-15-2006, 04:03 AM	#999
navarone Pro Stature Join Date: Aug 2006 Location: Ontario, Canada Posts: 930 Recipes: 0 Rep Power: 52	i havent posted in here before.. so ill start now lol. Did shoulders/traps yesterday(nov 13th) Hit 330X8 front Shrugs, Then i hit 335X6 Next i did the same but behind the back, hit 330X8 back shrugs, then 335X5 Hit Military PB, 180X5 on my 3rd set... the 1st two were 165 X6, 175 X 6 __________________ Obsessed is a word the lazy use to describe the dedicated Stats: Weight: Between 200-205 depending on the day Bench: 265X5 atm. Squat: 360X5 atm.. Higest Ever 435 Deadlift: 420X3 Waist: 34 Arms: 17.5 cold . Pics Finally! http://www.ironmass.com/f16/nav-s-1-...ulk-12947.html

11-15-2006, 05:48 AM	#1000
TheRock Pro Stature Join Date: Sep 2005 Posts: 419 Recipes: 0 Rep Power: 43	Did 3x5 on Deadlifts last week with 200kg (440lbs). Deloading this week, and hoping for 475-480 at the end of the peak. I didn't wanna post this after reading Spytechs post __________________ B3457 daß Scheiße

11-15-2006, 05:50 AM	#1001
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,952 Recipes: 0 Rep Power: 99	lol i dont wanna post anything after spytech posts something succio pb flat bench 200 spytech pb flat bench 9999999 __________________ SUPPLEMENTS.NET REP

11-15-2006, 06:16 AM	#1002
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,188 Recipes: 0 Rep Power: 202	Nice job on all the deadlifts guys. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

11-16-2006, 04:15 AM	#1003
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,952 Recipes: 0 Rep Power: 99	seated BB military press 145 x 4 WOOT BTN seated BB military press 115 x 6 125 x 5 WOOT __________________ SUPPLEMENTS.NET REP

11-17-2006, 12:00 AM	#1005
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	225 x 2 on Shoulder Shrugs 55 x 8 on dumb bell rows 180 x 5 on lat pull downs had a good night tonight __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

11-18-2006, 04:17 AM	#1006
spytech Getting Stronger Join Date: May 2005 Posts: 1,534 Recipes: 0 Rep Power: 37	800x2 rack pull from top of the knee caps __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

11-18-2006, 05:19 AM	#1007
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Beastly man __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.