Your personal best thread - Page 32

**romanaz** · 11-02-2006, 10:12 PM

overhead press
135x1

**davtown** · 11-03-2006, 01:31 AM

Weighted pullups (hammergrip): +20 x 3

**Jayhawkk** · 11-03-2006, 02:59 AM

Alternating Dumbell Curl with Strict form, no swaying

65x8

kethnaab · 11-03-2006, 05:42 AM

strict T-Bars (done after 4 rest-paused sets of wide front pullups and 4 rest-paused sets of close hammer chins)

213 x 12

Jordan×core · 11-03-2006, 11:07 AM

150 x 8 lat pull downs

**romanaz** · 11-03-2006, 07:14 PM

deadlifts
385x1.5 (2nd rep stalled @ my knees)

**DJSTARER** · 11-04-2006, 12:13 AM

425X3 on deadlift.... almost blew a gasket. The heavyweights watching said my eyes turned purple on the last one.

**NYCmitch25** · 11-04-2006, 12:26 AM

Quote:

Originally Posted by DJSTARER

425X3 on deadlift.... almost blew a gasket. The heavyweights watching said my eyes turned purple on the last one.

nice job brother!

**NYCmitch25** · 11-04-2006, 12:27 AM

Quote:

Originally Posted by romanaz

deadlifts
385x1.5 (2nd rep stalled @ my knees)

i did that 2 week ago and ive been out of the gym ever since...injury

**romanaz** · 11-04-2006, 02:23 AM

ouch man ouch. yeah, I coulda sworn I had that 2nd one, all systems firing, and it exploded up (or seemed to to me), and then it just dropped, and I stood there like "WHAT?! WHAT IN HELL HAPPEND" kind of look on my face. My body probably saved my ass (literrally)

**Succio** · 11-04-2006, 02:29 AM

CGBP
190 x 1

weighted dips
+90 x 7

**NYCmitch25** · 11-04-2006, 06:57 AM

nice job on the first Romanz

**romanaz** · 11-04-2006, 07:52 PM

:-D 405 is on the way babY!!!

**davtown** · 11-04-2006, 09:23 PM

I hit a PR in squat depth.... low, low, low! I don't think I can physically go any lower than this

**NYCmitch25** · 11-04-2006, 09:28 PM

I ate a whole box of Dunkin Donuts - Munchkins .

**DJSTARER** · 11-05-2006, 03:37 AM

for the record... Borat was the funniest movie i have ever seen in my entire life. I guess that makes it a PR.

**Succio** · 11-05-2006, 05:41 AM

i think that movie looks stupid, kinda like kung pao

11-03-2006, 01:31 AM	#932
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	Weighted pullups (hammergrip): +20 x 3 __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

11-03-2006, 02:59 AM	#933
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	Alternating Dumbell Curl with Strict form, no swaying 65x8 __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

11-03-2006, 11:07 AM	#935
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	150 x 8 lat pull downs __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

11-04-2006, 12:13 AM	#937
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,102 Recipes: 0 Rep Power: 115	425X3 on deadlift.... almost blew a gasket. The heavyweights watching said my eyes turned purple on the last one. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-04-2006, 02:29 AM	#941
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,952 Recipes: 0 Rep Power: 99	CGBP 190 x 1 weighted dips +90 x 7 __________________ SUPPLEMENTS.NET REP

11-03-2006, 05:42 AM	#934
kethnaab Amateur Join Date: Oct 2006 Posts: 81 Recipes: 0 Rep Power: 5	strict T-Bars (done after 4 rest-paused sets of wide front pullups and 4 rest-paused sets of close hammer chins) 213 x 12

11-04-2006, 06:57 AM	#942
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,102 Recipes: 0 Rep Power: 51	nice job on the first Romanz

11-04-2006, 09:23 PM	#944
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	I hit a PR in squat depth.... low, low, low! I don't think I can physically go any lower than this __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

11-04-2006, 09:28 PM	#945
NYCmitch25 Silver Member Join Date: Jul 2005 Location: New York Posts: 1,102 Recipes: 0 Rep Power: 51	I ate a whole box of Dunkin Donuts - Munchkins .

11-05-2006, 03:37 AM	#946
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,102 Recipes: 0 Rep Power: 115	for the record... Borat was the funniest movie i have ever seen in my entire life. I guess that makes it a PR. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

11-05-2006, 05:41 AM	#947
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,952 Recipes: 0 Rep Power: 99	i think that movie looks stupid, kinda like kung pao __________________ SUPPLEMENTS.NET REP