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| IronMass Forums Your personal best thread Training Discuss Your personal best thread in the Bodybuilding Science forums; Originally Posted by The Booger Hit a new flat bench mark: 305lbs!!! Finally broke the 300lb barrier. Nice! My newest PR is 265x6 on RDLs.... |
10-31-2006, 05:24 AM
| #901 | |
| IronMass Sponsor Join Date: Oct 2006
Posts: 456
Recipes: 0 Rep Power: 37   |  Quote:
My newest PR is 265x6 on RDLs. | |
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10-31-2006, 09:19 AM
| #902 |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,626
Recipes: 0 Rep Power: 186   | High pull 225x2 for 8 sets DB bench 75x8 for 4 sets One arm DB Row 85x8 for 4 sets DB Cuban Press 20x10 for 3 sets DB reverse Lunge Front foot elevated 65x7 for 4 sets And the one I am most proud of Deadlift 435x1 no belt 465x.5 I even have a vid |
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10-31-2006, 03:20 PM
| #903 | |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 3,996
Recipes: 0 Rep Power: 113 | Quote:
i've been doing high pull=deadlift hybrids. simmons promotes them. As for the heavy pull, congrats!
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition | |
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10-31-2006, 03:32 PM
| #904 |
| IMPC Contestant  Join Date: Sep 2005 Location: Alberta, Canada
Posts: 990
Recipes: 0 Rep Power: 44 | Deadlift 407.5x1. I was using metric weights instead of imperial. Won't be going to be doing anymore one rep maxes until the end of the IMPC. I want to make extra sure I don't injure myself.
__________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8% |
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10-31-2006, 04:01 PM
| #905 |
| SEEK & DESTROY  Join Date: Mar 2005 Location: Huntington Beach, CA
Posts: 541
Recipes: 0 Rep Power: 46 | Very nice pulling guys
__________________ \m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86 DIE, by my hand, I creep across the land, killing first born man |
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10-31-2006, 10:08 PM
| #906 | |
| FDU Devils Weightlifter  Join Date: Jun 2006 Location: NJ
Posts: 4,913
Recipes: 1 Rep Power: 127 | deadlift: 375x2 face pulls 72.5x6
__________________ FDU Devils Weightlifting 94kg Weightclass Best in Competition: Snatch : 70kg Clean and Jerk : 85kg Total : 155kg Best in Training: Snatch : 67kg Clean and Jerk : 90kg Goals by end of Summer: Snatch : 80kg Clean and Jerk : 100kg supplements.net Rep Status : Perfecting Technique and Regaining Strength Quote:
My Olympic Lifting Journal http://www.ironmass.com/workout-logs...tml#post157525 | |
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10-31-2006, 10:39 PM
| #907 |
| Getting Stronger  Join Date: May 2005
Posts: 1,445
Recipes: 0 Rep Power: 36 | PRd everything today, but the main PRs were: Deadlift: 605x3, 610x1. Lightweight. baby.
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html |
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10-31-2006, 10:54 PM
| #908 | |
| IronMass Sponsor Join Date: Oct 2006
Posts: 456
Recipes: 0 Rep Power: 37 | Quote:
Spytech... INSANE deadlift man! | |
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10-31-2006, 11:04 PM
| #909 | |
| Getting Stronger Join Date: May 2005
Posts: 1,445
Recipes: 0 Rep Power: 36 | Quote:
 Closing in on 3x bw pull. (660ish)
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html | |
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10-31-2006, 11:09 PM
| #910 | |
| Amateur  Join Date: Oct 2006
Posts: 81
Recipes: 0 Rep Power: 5 | Quote:
more human than hu-MAN, more human than hu-MAN | |
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10-31-2006, 11:13 PM
| #911 | |
| IronMass Sponsor Join Date: Oct 2006
Posts: 456
Recipes: 0 Rep Power: 37 | Quote:
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10-31-2006, 11:21 PM
| #912 | |
| Getting Stronger Join Date: May 2005
Posts: 1,445
Recipes: 0 Rep Power: 36 | Quote:
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html | |
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10-31-2006, 11:37 PM
| #913 |
| Pro Stature  Join Date: Jan 2006 Location: New Jersey
Posts: 849
Recipes: 0 Rep Power: 11 | maxed out on 2 armed pushups... did 300 did 23 one armed pushups 700 squats still working on one legged squats...my strength is good but balance sucks. i can get about 30 before i start losing balance double clap pushup. one in front and 1 in back benched for the first time in about a year...first time lifted a weight since i stopped lifting weights... got 225x9 |
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10-31-2006, 11:42 PM
| #914 | |
| IronMass Sponsor Join Date: Oct 2006
Posts: 456
Recipes: 0 Rep Power: 37 | Quote:
.Good luck to ya brotha! | |
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10-31-2006, 11:42 PM
| #915 | |
| IronMass Sponsor Join Date: Oct 2006
Posts: 456
Recipes: 0 Rep Power: 37 | Quote:
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11-01-2006, 12:15 AM
| #916 |
| is missing heavy pulls Join Date: Apr 2005 Location: Maryland
Posts: 4,626
Recipes: 0 Rep Power: 186 | i finally beat this kid in wrestling that i never beat before |
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11-01-2006, 12:51 AM
| #917 | |
| IronMass Sponsor Join Date: Oct 2006
Posts: 456
Recipes: 0 Rep Power: 37 | Quote:
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