Your personal best thread - Page 30

**spytech** · 10-24-2006, 10:11 PM

535x10 deadlift today, all reps deloaded.

**Ikaika** · 10-24-2006, 10:20 PM

great numbers guys! romanaz, dj, spytech, zeke, succio keep after it!

**romanaz** · 10-24-2006, 10:26 PM

spytech, by deloaded, that means u drop it from lockout and then reset your form, correct?

**spytech** · 10-24-2006, 10:44 PM

Quote:

Originally Posted by romanaz

spytech, by deloaded, that means u drop it from lockout and then reset your form, correct?

I dont drop it, the people here would freak out. Just lower it back down, relax for a second, then pull again to ensure no momentum/rebound is used from the previous rep.

**romanaz** · 10-24-2006, 10:47 PM

ah alright, thats exactly what I do. I've dropped it from lockout once or twice, but I get yelled at at the schools gym.

370lbs dropped from my knees down and some lady bitched me out.

'i got a headache'

'i dont care'

'dont drop the weight'

'you pick it up then'

**Succio** · 10-25-2006, 04:45 AM

seated bb military
115 x 8

METAL VIPER · 10-27-2006, 12:52 AM

Deadlift - 365 @ 160

**romanaz** · 10-27-2006, 12:53 AM

nice job viper.

crazy dadlift

**Succio** · 10-27-2006, 01:08 AM

ate 1/2 pound of chocolate yesterday- chocolate almond w/ butter toffee pieces

METAL VIPER · 10-27-2006, 01:45 AM

Quote:

Originally Posted by romanaz

nice job viper.

crazy dadlift

Thanks a lot bro, trying to get to the covetted 4 plates soon

METAL VIPER · 10-27-2006, 01:46 AM

Quote:

Originally Posted by Succio

ate 1/2 pound of chocolate yesterday- chocolate almond w/ butter toffee pieces

Sweet PR man

**romanaz** · 10-27-2006, 02:49 AM

haha I'm going for that weight tomorow :-D

METAL VIPER · 10-27-2006, 03:02 AM

Quote:

Originally Posted by romanaz

haha I'm going for that weight tomorow :-D

Good luck bro, rip that shit

**romanaz** · 10-27-2006, 03:04 AM

I will, first day using my new inzer wraps, so might as well kick it off with a bang!

**romanaz** · 10-27-2006, 07:02 PM

sad day

deadlifts
375x1

shot for 405, got it 3 inchs and 390 didnt budge

bahh

Face Pulls
62.5x8

**boyscouT** · 10-27-2006, 09:15 PM

Deadlift 315x2!!

10-24-2006, 10:11 PM	#871
spytech Getting Stronger Join Date: May 2005 Posts: 1,490 Recipes: 0 Rep Power: 36	535x10 deadlift today, all reps deloaded. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

10-24-2006, 10:20 PM	#872
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,770 Recipes: 0 Rep Power: 216	great numbers guys! romanaz, dj, spytech, zeke, succio keep after it! __________________ No supplement can make up for the lack of a strong work ethic.

10-25-2006, 04:45 AM	#876
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	seated bb military 115 x 8 __________________ SUPPLEMENTS.NET REP

10-27-2006, 12:52 AM	#877
METAL VIPER SEEK & DESTROY Join Date: Mar 2005 Location: Huntington Beach, CA Posts: 542 Recipes: 0 Rep Power: 46	Deadlift - 365 @ 160 __________________ \m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86 DIE, by my hand, I creep across the land, killing first born man

10-27-2006, 01:08 AM	#879
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	ate 1/2 pound of chocolate yesterday- chocolate almond w/ butter toffee pieces __________________ SUPPLEMENTS.NET REP

10-27-2006, 09:15 PM	#886
boyscouT IronMass Sponsor Join Date: Oct 2006 Posts: 456 Recipes: 0 Rep Power: 37	Deadlift 315x2!!