Your personal best thread - Page 3

**spytech** · 09-22-2005, 10:48 PM

GJ Shol

**powerman2000** · 09-22-2005, 11:49 PM

Quote:

Originally Posted by Sholiz

Deadlifts ... 385x4 today, along with hyperextensions with a 48 for 43 reps.

Lotta heavy weight moving in this thread :coool:

Ever done a DL over 400 Lbs before e-son?

Cuz you iz ready!

**schroeder** · 09-23-2005, 06:19 AM

i've noticed quite a few guests have been viewing this thread. rumor has it, you have to be registered to recieve advice from our resident powerlifters....

**powerman2000** · 09-23-2005, 06:03 PM

Quote:

Originally Posted by schroeder

i've noticed quite a few guests have been viewing this thread. rumor has it, you have to be registered to recieve advice from our resident powerlifters....

:whisper:

Master Of Puppets · 09-24-2005, 01:18 AM

I maxed on my deadlift today@ 255. That's a 30 pound increase from last time.

MOP

spytechs_wife · 09-24-2005, 05:54 PM

Quote:

Originally Posted by Master Of Puppets

I maxed on my deadlift today@ 255. That's a 30 pound increase from last time.

MOP

awesome-- thats quite the jump!

**powerman2000** · 09-24-2005, 07:26 PM

Quote:

Originally Posted by Master Of Puppets

I maxed on my deadlift today@ 255. That's a 30 pound increase from last time.

MOP

:clap:

**spytech** · 09-24-2005, 09:29 PM

120's for 5 on seated db press, today.

Ihateeveryone · 09-26-2005, 09:28 AM

Oh. I got the 80s up for seated dumbell press today, for 6. Haven't done that since the middle of last bulk. Then you tell me you did the 130s :rmad:

I put up 220 for 3 for close grip benches today, too - first time ever, and last week I only flat benched 220 for 4. Pretty happy with that. Managed to land 35 pullups in 5 sets - normally takes 6 or 7. All I can attribute it to is the extra sleep the GH Bio Roller is giving me :bigthumbu

**spytech** · 09-27-2005, 01:52 AM

Awesome work Hater

80's on seated db is nothing to sneeze at!

**BobThePotato** · 09-27-2005, 02:50 AM

195x1 on shoulderpress today.

**bigDman** · 09-27-2005, 08:28 PM

today i got a couple pr's
175x5 on bench
165x2 for 6 sets on powerclean
125x6 for 4 sets on close grip bench

**powerman2000** · 09-27-2005, 09:03 PM

Quote:

Originally Posted by spytech

120's for 5 on seated db press, today.

Thats a PR?

**powerman2000** · 09-27-2005, 09:05 PM

Quote:

Originally Posted by bigDman

today i got a couple pr's
175x5 on bench
165x2 for 6 sets on powerclean
125x6 for 4 sets on close grip bench

Way to go Big D. :clap:

Aren't setting new PRs great for added motivation and a sense of accomplishment?

**bigDman** · 09-27-2005, 09:18 PM

hell yea they make you feel all warm and tingly inside

**powerman2000** · 09-27-2005, 09:23 PM

Quote:

Originally Posted by bigDman

hell yea they make you feel all warm and tingly inside

You are one strong ass 14 year old.

Can't wait to see what you'll be doin when you are 21 years old.

**bigDman** · 09-27-2005, 09:33 PM

thanks for the compliment powerman

**spytech** · 09-27-2005, 10:14 PM

Quote:

Originally Posted by powerman2000

Thats a PR?

Yeah, last time I tried the 120's was in the spring and only got 2 reps

**powerman2000** · 09-27-2005, 11:26 PM

Quote:

Originally Posted by spytech

Yeah, last time I tried the 120's was in the spring and only got 2 reps

Please share with us why you are having so much success right now.

Master Of Puppets · 09-27-2005, 11:38 PM

I just did squats w/o the pussy pad. (First time) I got 185 up, and I discovered my love for pain.

MOP

**BigZeke** · 09-28-2005, 12:40 AM

You shouldn't be using squat tampons MoP, be a man

**spytech** · 09-28-2005, 12:57 AM

Quote:

Originally Posted by powerman2000

Please share with us why you are having so much success right now.

No real secret - hard work, consistency, proper diet, lots of rest, and strong mental focus. Plus the current routine I am on kicks ass

**Sholiz** · 09-28-2005, 01:47 AM

Quote:

Originally Posted by powerman2000

Ever done a DL over 400 Lbs before e-son?

Cuz you iz ready!

Nope, I'll try come next DL day.

Yesterday squatted 385x9 and seated calf raise 225x12.

I want that 120lb overhead press

**BigZeke** · 09-28-2005, 01:54 AM

Quote:

Originally Posted by Sholiz

Yesterday squatted 385x9

Damn, you have me beat. :rmad:

Master Of Puppets · 09-28-2005, 11:04 AM

Quote:

Originally Posted by BigZeke

You shouldn't be using squat tampons MoP, be a man

I had no choice at first. I JUST got my power rack, and at school, they make us use the pads. No wonder all of them squat like girls.

(Using a 45 and a 15 on each side and going 1/4 of the way down for 2 reps so that they can "max out" LMAO. They'll learn.

)

MOP

Ihateeveryone · 09-28-2005, 11:16 AM

Quote:

Originally Posted by BigZeke

You shouldn't be using squat tampons MoP, be a man

Ay! I use the Manta Ray, because the bar screws with my neck for some reason and if I squat with the bar lower on my traps, my rotators feel like they're gonna tear. So I have an excuse :rmad:

ben · 09-29-2005, 06:22 PM

Kinda old, since I've put off training for my (high school) finals (next week) and haven't been lifting in about 2 months.

Bench: 130lb
Deadlift: 240lb
Squat: 400lb

My bench is terrible cos I've got really weak elbows which pop at every single rep. Doesn't happen with my knees though!

I can't wait to get back to lifting after the finals! RAWR! One does have a lot of enthusiasm and energy at age 16! Let me at that power rack!

**bigDman** · 09-29-2005, 09:20 PM

got 275x5 on squats today

**spytech** · 09-29-2005, 10:53 PM

Had a pretty decent leg day today after fasting all day Tuesday.

Nailed 560 for 105 after doing 1010x10,1100x10,1190x10,x8,x6 on leg press.

**BigZeke** · 09-30-2005, 09:50 PM

Front Squat PR:

225x6

My thumbs are killin me from being under the bar.

09-22-2005, 10:48 PM	#61
spytech Getting Stronger Join Date: May 2005 Posts: 1,843 Recipes: 0 Rep Power: 62	GJ Shol __________________ 5'10" - 245 @ 10-12% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

09-24-2005, 01:18 AM	#65
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,161 Recipes: 0 Rep Power: 210	I maxed on my deadlift today@ 255. That's a 30 pound increase from last time. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

09-24-2005, 09:29 PM	#68
spytech Getting Stronger Join Date: May 2005 Posts: 1,843 Recipes: 0 Rep Power: 62	120's for 5 on seated db press, today. __________________ 5'10" - 245 @ 10-12% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

09-26-2005, 09:28 AM	#69
Ihateeveryone Pro Stature Join Date: Jul 2005 Location: The Castle of Blakkheim Posts: 752 Recipes: 0 Rep Power: 70	Oh. I got the 80s up for seated dumbell press today, for 6. Haven't done that since the middle of last bulk. Then you tell me you did the 130s :rmad: I put up 220 for 3 for close grip benches today, too - first time ever, and last week I only flat benched 220 for 4. Pretty happy with that. Managed to land 35 pullups in 5 sets - normally takes 6 or 7. All I can attribute it to is the extra sleep the GH Bio Roller is giving me :bigthumbu __________________ Bullshit things: Hippies Astrology Rap music Nu metal Leg presses Communism Nitric Oxide Left wing politics Decaf coffee Fortune cookies Cutting Prudes Wine coolers Non materialism F**k marijuana - legalise steroids!! Bart: Ohhh, this place smells, and somethings dripping on me! Willie: The smell's manure, and the drippin's manure!

09-27-2005, 01:52 AM	#70
spytech Getting Stronger Join Date: May 2005 Posts: 1,843 Recipes: 0 Rep Power: 62	Awesome work Hater 80's on seated db is nothing to sneeze at! __________________ 5'10" - 245 @ 10-12% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

09-23-2005, 06:19 AM	#63
schroeder Silver Member Join Date: Apr 2005 Location: Western Washington Posts: 887 Recipes: 0 Rep Power: 115	i've noticed quite a few guests have been viewing this thread. rumor has it, you have to be registered to recieve advice from our resident powerlifters....

09-27-2005, 02:50 AM	#71
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 71	195x1 on shoulderpress today. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

09-27-2005, 11:38 PM	#80
Master Of Puppets Pro Stature Join Date: Apr 2005 Location: IL, USA Posts: 2,161 Recipes: 0 Rep Power: 210	I just did squats w/o the pussy pad. (First time) I got 185 up, and I discovered my love for pain. MOP __________________ Trautman: How will you live, John? Rambo: Day by day. -Rambo: First Blood Part II

09-28-2005, 12:40 AM	#81
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,599 Recipes: 0 Rep Power: 209	You shouldn't be using squat tampons MoP, be a man __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

09-29-2005, 06:22 PM	#87
ben IMPC Contestant Join Date: Jul 2005 Posts: 20 Recipes: 0 Rep Power: 0	Kinda old, since I've put off training for my (high school) finals (next week) and haven't been lifting in about 2 months. Bench: 130lb Deadlift: 240lb Squat: 400lb My bench is terrible cos I've got really weak elbows which pop at every single rep. Doesn't happen with my knees though! I can't wait to get back to lifting after the finals! RAWR! One does have a lot of enthusiasm and energy at age 16! Let me at that power rack!

09-29-2005, 10:53 PM	#89
spytech Getting Stronger Join Date: May 2005 Posts: 1,843 Recipes: 0 Rep Power: 62	Had a pretty decent leg day today after fasting all day Tuesday. Nailed 560 for 105 after doing 1010x10,1100x10,1190x10,x8,x6 on leg press. __________________ 5'10" - 245 @ 10-12% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

09-30-2005, 09:50 PM	#90
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,599 Recipes: 0 Rep Power: 209	Front Squat PR: 225x6 My thumbs are killin me from being under the bar. __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

LinkBacks (?) LinkBack to this Thread: http://www.ironmass.com/f7/your-personal-best-thread-2790.html
Posted By	For	Type	Date
Your personal best thread - Page 49 - IronMass Forums	This thread	Refback	03-29-2007 10:34 PM
IronMass Forums	This thread	Refback	02-20-2007 11:42 PM