Your personal best thread - Page 3

**spytech** · 09-22-2005, 10:48 PM

GJ Shol

**powerman2000** · 09-22-2005, 11:49 PM

Quote:

Originally Posted by Sholiz

Deadlifts ... 385x4 today, along with hyperextensions with a 48 for 43 reps.

Lotta heavy weight moving in this thread :coool:

Ever done a DL over 400 Lbs before e-son?

Cuz you iz ready!

**schroeder** · 09-23-2005, 06:19 AM

i've noticed quite a few guests have been viewing this thread. rumor has it, you have to be registered to recieve advice from our resident powerlifters....

**powerman2000** · 09-23-2005, 06:03 PM

Quote:

Originally Posted by schroeder

i've noticed quite a few guests have been viewing this thread. rumor has it, you have to be registered to recieve advice from our resident powerlifters....

:whisper:

Master Of Puppets · 09-24-2005, 01:18 AM

I maxed on my deadlift today@ 255. That's a 30 pound increase from last time.

MOP

spytechs_wife · 09-24-2005, 05:54 PM

Quote:

Originally Posted by Master Of Puppets

I maxed on my deadlift today@ 255. That's a 30 pound increase from last time.

MOP

awesome-- thats quite the jump!

**powerman2000** · 09-24-2005, 07:26 PM

Quote:

Originally Posted by Master Of Puppets

I maxed on my deadlift today@ 255. That's a 30 pound increase from last time.

MOP

:clap:

**spytech** · 09-24-2005, 09:29 PM

120's for 5 on seated db press, today.

Ihateeveryone · 09-26-2005, 09:28 AM

Oh. I got the 80s up for seated dumbell press today, for 6. Haven't done that since the middle of last bulk. Then you tell me you did the 130s :rmad:

I put up 220 for 3 for close grip benches today, too - first time ever, and last week I only flat benched 220 for 4. Pretty happy with that. Managed to land 35 pullups in 5 sets - normally takes 6 or 7. All I can attribute it to is the extra sleep the GH Bio Roller is giving me :bigthumbu

**spytech** · 09-27-2005, 01:52 AM

Awesome work Hater

80's on seated db is nothing to sneeze at!

**BobThePotato** · 09-27-2005, 02:50 AM

195x1 on shoulderpress today.

**bigDman** · 09-27-2005, 08:28 PM

today i got a couple pr's
175x5 on bench
165x2 for 6 sets on powerclean
125x6 for 4 sets on close grip bench

**powerman2000** · 09-27-2005, 09:03 PM

Quote:

Originally Posted by spytech

120's for 5 on seated db press, today.

Thats a PR?

**powerman2000** · 09-27-2005, 09:05 PM

Quote:

Originally Posted by bigDman

today i got a couple pr's
175x5 on bench
165x2 for 6 sets on powerclean
125x6 for 4 sets on close grip bench

Way to go Big D. :clap:

Aren't setting new PRs great for added motivation and a sense of accomplishment?

**bigDman** · 09-27-2005, 09:18 PM

hell yea they make you feel all warm and tingly inside

**powerman2000** · 09-27-2005, 09:23 PM

Quote:

Originally Posted by bigDman

hell yea they make you feel all warm and tingly inside

You are one strong ass 14 year old.

Can't wait to see what you'll be doin when you are 21 years old.

**bigDman** · 09-27-2005, 09:33 PM

thanks for the compliment powerman

09-22-2005, 10:48 PM	#61
spytech Getting Stronger Join Date: May 2005 Posts: 1,385 Recipes: 0 Rep Power: 34	GJ Shol __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 685d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

09-23-2005, 06:19 AM	#63
schroeder Der Leutnant Join Date: Apr 2005 Location: tacoma, wa Posts: 884 Recipes: 0 Rep Power: 17	i've noticed quite a few guests have been viewing this thread. rumor has it, you have to be registered to recieve advice from our resident powerlifters.... __________________ Live from Baghdad! Ich bin gross und stark!

09-24-2005, 01:18 AM	#65
Master Of Puppets Registered User Join Date: Apr 2005 Location: my house Posts: 2,000 Recipes: 0 Rep Power: 46	I maxed on my deadlift today@ 255. That's a 30 pound increase from last time. MOP __________________ Goals: Be strong.

09-24-2005, 09:29 PM	#68
spytech Getting Stronger Join Date: May 2005 Posts: 1,385 Recipes: 0 Rep Power: 34	120's for 5 on seated db press, today. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 685d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

09-26-2005, 09:28 AM	#69
Ihateeveryone Pro Stature Join Date: Jul 2005 Location: The Castle of Blakkheim Posts: 752 Recipes: 0 Rep Power: 10	Oh. I got the 80s up for seated dumbell press today, for 6. Haven't done that since the middle of last bulk. Then you tell me you did the 130s :rmad: I put up 220 for 3 for close grip benches today, too - first time ever, and last week I only flat benched 220 for 4. Pretty happy with that. Managed to land 35 pullups in 5 sets - normally takes 6 or 7. All I can attribute it to is the extra sleep the GH Bio Roller is giving me :bigthumbu __________________ Bullshit things: Hippies Astrology Rap music Nu metal Leg presses Communism Nitric Oxide Left wing politics Decaf coffee Fortune cookies Cutting Prudes Wine coolers Non materialism F**k marijuana - legalise steroids!! Bart: Ohhh, this place smells, and somethings dripping on me! Willie: The smell's manure, and the drippin's manure!

09-27-2005, 01:52 AM	#70
spytech Getting Stronger Join Date: May 2005 Posts: 1,385 Recipes: 0 Rep Power: 34	Awesome work Hater 80's on seated db is nothing to sneeze at! __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 685d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

09-27-2005, 02:50 AM	#71
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 519 Recipes: 0 Rep Power: 20	195x1 on shoulderpress today. __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

09-27-2005, 08:28 PM	#72
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,547 Recipes: 0 Rep Power: 182	today i got a couple pr's 175x5 on bench 165x2 for 6 sets on powerclean 125x6 for 4 sets on close grip bench __________________ COME CHECK OUT MY JOURNAL

09-27-2005, 09:18 PM	#75
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,547 Recipes: 0 Rep Power: 182	hell yea they make you feel all warm and tingly inside __________________ COME CHECK OUT MY JOURNAL

09-27-2005, 09:33 PM	#77
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,547 Recipes: 0 Rep Power: 182	thanks for the compliment powerman __________________ COME CHECK OUT MY JOURNAL