Your personal best thread - Page 28

**Jayhawkk** · 10-11-2006, 05:30 AM

That's all you can do mang and your strength is coming along very nice I just don't want you to be in my shoes in 10-12 years and having to tell the next young'n the same thing as you're putting flexall on your back.

All in all, great job though!

**romanaz** · 10-11-2006, 05:38 AM

haha I hear ya. :-D

**BigZeke** · 10-11-2006, 11:23 PM

Had quite a few today:

Front squats (Narrow stance) - 315x1
Leg Press - 755x4
Calf Press - 845x10
GHRs - BWx15

**romanaz** · 10-12-2006, 04:23 AM

Zeke, do you hold the bar for front squats like its a clean or do you do the "bodybuilder" style?

**BigZeke** · 10-12-2006, 04:46 AM

Crosshand. Clean grip has never been comfortable for me. I just focus on keeping my elbows nice and high

**romanaz** · 10-12-2006, 05:27 AM

I hear ya, I hate the clean hold, hurts to much

**BigZeke** · 10-12-2006, 07:30 AM

If I had the wrist flexability I'd probably do it. I don't, but I am practicing it. I walk out the BB with a clean grip when I do my push presses, it's been helping, I've even done a light set of front squats (135) with a clean grip. The crosshand grip doesn't bother me and I don't get any rolling of the BB.

**romanaz** · 10-12-2006, 11:13 PM

145x7 bench press

Jordan×core · 10-12-2006, 11:34 PM

250 on deadlift

El Capitan · 10-12-2006, 11:43 PM

105x5 bent over rows

**Jayhawkk** · 10-12-2006, 11:52 PM

345x8 Flat bench

Jordan×core · 10-12-2006, 11:53 PM

Agh.

Jayhawk your a beast.

**davtown** · 10-13-2006, 12:36 AM

finally broke 200lbs on deads..

205x5 deadlift (felt easier than 190x5 last week)
50lb DB's x 5 shoulder press

**romanaz** · 10-13-2006, 12:42 AM

jay mannn trade benchs with ya? :-D haha

**Jayhawkk** · 10-13-2006, 01:04 AM

Sure, you take my bench i'll take your back

**romanaz** · 10-13-2006, 01:07 AM

hahaa :-D

10-11-2006, 05:30 AM	#811
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	That's all you can do mang and your strength is coming along very nice I just don't want you to be in my shoes in 10-12 years and having to tell the next young'n the same thing as you're putting flexall on your back. All in all, great job though! __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

10-11-2006, 11:23 PM	#813
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,305 Recipes: 0 Rep Power: 71	Had quite a few today: Front squats (Narrow stance) - 315x1 Leg Press - 755x4 Calf Press - 845x10 GHRs - BWx15 __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

10-12-2006, 04:46 AM	#815
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,305 Recipes: 0 Rep Power: 71	Crosshand. Clean grip has never been comfortable for me. I just focus on keeping my elbows nice and high __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

10-12-2006, 07:30 AM	#817
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,305 Recipes: 0 Rep Power: 71	If I had the wrist flexability I'd probably do it. I don't, but I am practicing it. I walk out the BB with a clean grip when I do my push presses, it's been helping, I've even done a light set of front squats (135) with a clean grip. The crosshand grip doesn't bother me and I don't get any rolling of the BB. __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

10-12-2006, 11:34 PM	#819
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	250 on deadlift __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

10-12-2006, 11:43 PM	#820
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 14	105x5 bent over rows __________________ Current/ goal for end of summer: Shitty life/ improve my life.

10-12-2006, 11:52 PM	#821
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	345x8 Flat bench __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

10-12-2006, 11:53 PM	#822
Jordan×core Pro Stature Join Date: Mar 2006 Posts: 851 Recipes: 0 Rep Power: 31	Agh. Jayhawk your a beast. __________________ How did I fail women studies? I love bitches. If there is no enemy there is no fight...if there is no fight there is no victor...if there is no victor there is no crown.....now we have a enemy we have a fight and we will win the crown.

10-13-2006, 12:36 AM	#823
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	finally broke 200lbs on deads.. 205x5 deadlift (felt easier than 190x5 last week) 50lb DB's x 5 shoulder press __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

10-13-2006, 01:04 AM	#825
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	Sure, you take my bench i'll take your back __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

10-13-2006, 07:17 PM	#827
romanaz FDU Devils Weightlifter Join Date: Jun 2006 Location: NJ