Your personal best thread - Page 27

**Jayhawkk** · 10-07-2006, 03:07 AM

Grammar Ranger!

**romanaz** · 10-07-2006, 03:26 AM

your just spiffing the title up

shame onyou

**Jayhawkk** · 10-07-2006, 04:21 AM

It's all in the delivery

**Succio** · 10-07-2006, 04:50 AM

good shit jayhawk, i cant even lift 405 in my dreams

nothin too much but today i got

wide grip pull ups palms facing away from body
+30 lb DB x 4

Ihateeveryone · 10-07-2006, 07:11 AM

Quote:

Originally Posted by powerman2000

And he's gone again for another week. lol

Some peeps just don't learn.

**Jayhawkk** · 10-07-2006, 08:18 AM

Quote:

wide grip pull ups palms facing away from body
+30 lb DB x 4

Nothing much? Bro, that's sick. These are much harder than people think and to add 30 pounds. Excellent pr.

**BigZeke** · 10-07-2006, 06:39 PM

Quote:

Originally Posted by Ihateeveryone

Glad to see you back shithead. Guess you'll be leaving us again pretty soon though

**davtown** · 10-07-2006, 08:59 PM

245x2 full squats
55x8 weighted dips

**BigZeke** · 10-08-2006, 12:34 AM

365x8 Deadlifts

Damn davtown those are some great dips! How much do you weigh?

**Succio** · 10-08-2006, 03:07 AM

speaking of dips, i think it was thursday

+100 lb dumbell x 4

**Jayhawkk** · 10-08-2006, 08:59 AM

**powerman2000** · 10-08-2006, 09:24 AM

Quote:

Originally Posted by BigZeke

365x8 Deadlifts

That is fantastic!

You are really kicking some ass now.

**BigZeke** · 10-08-2006, 10:12 AM

Quote:

Originally Posted by powerman2000

That is fantastic!

You are really kicking some ass now.

Thanks man, they were strapped if that matters. As I said in my log I'm going to be moving on up in 8s on deadlifts. Will pull this weight for a couple weeks (2 more are planned) or until it becomes comfortable enough to progress up. Hopefully, by the time I go back to triples and singles my max should be world's ahead

EzyRyder · 10-08-2006, 03:21 PM

255x2 deadlift

El Capitan · 10-08-2006, 05:36 PM

265x1 on deadlifts.

**davtown** · 10-08-2006, 07:09 PM

Great work everybody, it's good to see so many people progressing :clapping:

Quote:

Originally Posted by BigZeke

Damn davtown those are some great dips! How much do you weigh?

Thanks, Zeke. I'm clocking in at just over 150lbs morning weight (post-bathroom, pre-breakfast).

**powerman2000** · 10-09-2006, 05:18 AM

Geez, way to go guys.

Look at all the big deadlifters around here. :camer:

10-07-2006, 03:07 AM	#781
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	Grammar Ranger! __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

10-07-2006, 04:21 AM	#783
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	It's all in the delivery __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

10-07-2006, 04:50 AM	#784
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	good shit jayhawk, i cant even lift 405 in my dreams nothin too much but today i got wide grip pull ups palms facing away from body +30 lb DB x 4 __________________ SUPPLEMENTS.NET REP

10-07-2006, 08:59 PM	#788
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 128	245x2 full squats 55x8 weighted dips __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

10-08-2006, 12:34 AM	#789
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,298 Recipes: 0 Rep Power: 70	365x8 Deadlifts Damn davtown those are some great dips! How much do you weigh? __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

10-08-2006, 03:07 AM	#790
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,942 Recipes: 0 Rep Power: 97	speaking of dips, i think it was thursday +100 lb dumbell x 4 __________________ SUPPLEMENTS.NET REP

10-08-2006, 08:59 AM	#791
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	wow __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

10-08-2006, 03:21 PM	#794
EzyRyder Pro Stature Join Date: Jul 2006 Posts: 743 Recipes: 0 Rep Power: 71	255x2 deadlift

10-08-2006, 05:36 PM	#795
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 14	265x1 on deadlifts. __________________ Current/ goal for end of summer: Shitty life/ improve my life.

10-09-2006, 05:18 AM	#797
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,123 Recipes: 0 Rep Power: 200	Geez, way to go guys. Look at all the big deadlifters around here. :camer: __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247