Your personal best thread - Page 26

**powerman2000** · 10-02-2006, 06:25 AM

Quote:

Originally Posted by Ikaika

Huzzah!!!

And he's gone again for another week. lol

Some peeps just don't learn.

**Ikaika** · 10-02-2006, 06:42 AM

Quote:

Originally Posted by powerman2000

And he's gone again for another week. lol

Some peeps just don't learn.

so it goes...i suppose we should get this thread back on track with some PR's huh?

ummm...Spytech got any new ones for us? :camer:

**BigZeke** · 10-02-2006, 07:03 AM

I had one, but I guess it got overlooked in all of the hoopla

**powerman2000** · 10-02-2006, 07:19 AM

Quote:

Originally Posted by BigZeke

Bent Knee Good Mornings

225x12

Last two were difficult but I got them

:clapping:

:mods:

**BigZeke** · 10-02-2006, 07:59 AM

Quote:

Originally Posted by powerman2000

:clapping:

:mods:

Yes! Acceptance from my peers...a dream come true

:rofl: Thanks man

El Capitan · 10-02-2006, 02:50 PM

Why'd he get banned each time?

I did some plate pinches. Got 30 seconds with a 25lb. plate.

**davtown** · 10-02-2006, 07:31 PM

Quote:

Originally Posted by Ikaika

so it goes...i suppose we should get this thread back on track with some PR's huh?

225x3 full squat
185x5 deadlift
175x3 bench

moving up a bit each week...

**spytech** · 10-03-2006, 01:12 AM

Quote:

Originally Posted by Ikaika

Spytech got any new ones for us? :camer:

Usually get PR's every day on assistance lifts, etc. A good one on Friday was 305x8, 315x6 on sumo rack good mornings. Had a few more that day, but that one was the best.

**Ikaika** · 10-03-2006, 01:36 AM

Quote:

Originally Posted by BigZeke

I had one, but I guess it got overlooked in all of the hoopla

lol sorry Zeke, i must have missed it.

Gj on those goodmornings though...man those are a biatch.

**BigZeke** · 10-03-2006, 01:41 AM

Thanks man, I hadn't done them in a while. 225 used to be my 1RM a couple years ago so you can imagine my delight when I hit 12 reps.

**romanaz** · 10-03-2006, 06:37 AM

335x2 deadlift

**powerman2000** · 10-03-2006, 06:54 AM

Quote:

Originally Posted by romanaz

335x2 deadlift

^^^ 405 here I come :clapping:

**romanaz** · 10-03-2006, 07:05 AM

end of the year is my goal :-D

**Ikaika** · 10-03-2006, 08:35 PM

nice numbers romanaz, you're making good progress.

**romanaz** · 10-03-2006, 08:45 PM

**spytech** · 10-03-2006, 11:23 PM

Some PR's today:
Deadlifts with plates 3" off the ground: 585x1 and 615x1
BB Rows: 340x3x2
Barbell Lateral Lunges: 155x6x2

10-02-2006, 07:03 AM	#753
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	I had one, but I guess it got overlooked in all of the hoopla __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

10-02-2006, 02:50 PM	#756
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 15	Why'd he get banned each time? I did some plate pinches. Got 30 seconds with a 25lb. plate. __________________ Current/ goal for end of summer: Shitty life/ improve my life.

10-03-2006, 01:41 AM	#760
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,343 Recipes: 0 Rep Power: 71	Thanks man, I hadn't done them in a while. 225 used to be my 1RM a couple years ago so you can imagine my delight when I hit 12 reps. __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

10-03-2006, 08:35 PM	#764
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,892 Recipes: 0 Rep Power: 221	nice numbers romanaz, you're making good progress. __________________ No supplement can make up for the lack of a strong work ethic.

10-03-2006, 11:23 PM	#766
spytech Getting Stronger Join Date: May 2005 Posts: 1,567 Recipes: 0 Rep Power: 37	Some PR's today: Deadlifts with plates 3" off the ground: 585x1 and 615x1 BB Rows: 340x3x2 Barbell Lateral Lunges: 155x6x2 __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html