Your personal best thread - Page 25

**davtown** · 09-22-2006, 11:23 PM

210x3 full squat
165x3 bench
BW+45x8 dips

**powerman2000** · 09-23-2006, 12:33 AM

Quote:

Originally Posted by davtown

210x3 full squat
165x3 bench
BW+45x8 dips

That's awesome dav. Glad to see you are pushing yourself and reaching new personal bests.

Way to go. :clapping:

nextteenamateur · 09-24-2006, 04:49 PM

Been a LONG time since my last post, but I'll put a few PRs up:

405 squat
455 deadlift
230 bench

all were 100% legal lifts, done according to PL rules

**spytech** · 09-26-2006, 10:55 PM

FINALLY. Pulled 600x3 today from the floor.

**skelooth** · 09-27-2006, 12:22 AM

I finally did something worth posting in here

100lbs dumbells, pressed on an incline, 8 reps, 5 reps, 8 reps, 5 reps, 6 reps.

YAR!

El Capitan · 09-27-2006, 03:28 AM

20 rep deads:

145x20

**Ikaika** · 09-27-2006, 08:48 AM

we need to make a "General Public PR" thread and a freaking "Spytech PR" thread...do you ever stop making progress big dog?

**spytech** · 09-27-2006, 09:31 AM

Quote:

Originally Posted by Ikaika

we need to make a "General Public PR" thread and a freaking "Spytech PR" thread...do you ever stop making progress big dog?

haha. If I am not making progress then something is wrong with my training

Ihateeveryone · 09-27-2006, 12:22 PM

Deadlift - 472lb.

Yesterday: Yates rows - 225lb x 7.

**powerman2000** · 09-27-2006, 12:30 PM

Quote:

Originally Posted by Ihateeveryone

Deadlift - 472lb.

Yesterday: Yates rows - 225lb x 7.

I see your time at banned camp was well spent.

**Jayhawkk** · 09-27-2006, 04:18 PM

255x5 seated military press
275x1 mp

Trick D · 09-28-2006, 03:07 AM

Good work guys!

**BigZeke** · 09-28-2006, 03:37 AM

Quote:

Originally Posted by Jayhawkk

255x5 seated military press
275x1 mp

Damn, that's a pretty heavy press.

**Jayhawkk** · 09-28-2006, 04:36 AM

Chooting for 315...I'll have a vid of an attempted 286 next week. Also a 405 flat bench...Wish me luck

**powerman2000** · 09-28-2006, 06:16 AM

Quote:

Originally Posted by Jayhawkk

Chooting for 315...I'll have a vid of an attempted 286 next week. Also a 405 flat bench...Wish me luck

Sweet, you posting a vid clip and all

I would love to have my wife come to the gym and shoot some clips of me so I could also post them up here, but I train pretty late at night because of my work shift and we have 2 small children at home sleeping while I'm at that gym.

**Jayhawkk** · 09-28-2006, 06:20 AM

I just take my camera and sit it on another piece of equipment. it's not the greatest but it works. I posted them in another thread but this is just the camera sitting and taping.

Ihateeveryone · 09-28-2006, 01:09 PM

Quote:

Originally Posted by powerman2000

I see your time at banned camp was well spent.

I'd like to say that comment was funny. But it wasn't.

09-22-2006, 11:23 PM	#721
davtown OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco Posts: 2,360 Recipes: 0 Rep Power: 129	210x3 full squat 165x3 bench BW+45x8 dips __________________ --Training Journal-- current/goal D: 350/380 S: 280/300 B: 235/260

09-24-2006, 04:49 PM	#723
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	Been a LONG time since my last post, but I'll put a few PRs up: 405 squat 455 deadlift 230 bench all were 100% legal lifts, done according to PL rules __________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

09-26-2006, 10:55 PM	#724
spytech Getting Stronger Join Date: May 2005 Posts: 1,567 Recipes: 0 Rep Power: 37	FINALLY. Pulled 600x3 today from the floor. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

09-27-2006, 12:22 AM	#725
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,205 Recipes: 0 Rep Power: 158	I finally did something worth posting in here 100lbs dumbells, pressed on an incline, 8 reps, 5 reps, 8 reps, 5 reps, 6 reps. YAR! __________________ R I P

09-27-2006, 03:28 AM	#726
El Capitan Pro Stature Join Date: Sep 2006 Posts: 531 Recipes: 0 Rep Power: 15	20 rep deads: 145x20 __________________ Current/ goal for end of summer: Shitty life/ improve my life.

09-27-2006, 08:48 AM	#727
Ikaika resident degen Join Date: Jul 2005 Location: San Diego, CA Posts: 3,892 Recipes: 0 Rep Power: 221	we need to make a "General Public PR" thread and a freaking "Spytech PR" thread...do you ever stop making progress big dog? __________________ No supplement can make up for the lack of a strong work ethic.

09-27-2006, 12:22 PM	#729
Ihateeveryone Pro Stature Join Date: Jul 2005 Location: The Castle of Blakkheim Posts: 752 Recipes: 0 Rep Power: 11	Deadlift - 472lb. Yesterday: Yates rows - 225lb x 7. __________________ Bullshit things: Hippies Astrology Rap music Nu metal Leg presses Communism Nitric Oxide Left wing politics Decaf coffee Fortune cookies Cutting Prudes Wine coolers Non materialism F**k marijuana - legalise steroids!! Bart: Ohhh, this place smells, and somethings dripping on me! Willie: The smell's manure, and the drippin's manure!

09-27-2006, 04:18 PM	#731
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	255x5 seated military press 275x1 mp __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

09-28-2006, 04:36 AM	#734
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	Chooting for 315...I'll have a vid of an attempted 286 next week. Also a 405 flat bench...Wish me luck __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!

09-28-2006, 06:20 AM	#736
Jayhawkk Nutraplanet Rep Join Date: Jun 2006 Posts: 1,106 Recipes: 0 Rep Power: 44	I just take my camera and sit it on another piece of equipment. it's not the greatest but it works. I posted them in another thread but this is just the camera sitting and taping. __________________ Nutraplanet.com for all your supplement needs! ------------------------------ Hangin's too good for 'em! BURNIN'S too good for 'em! They should be ripped into itsy-bitsy little pieces and BURIED ALIVE!