Your personal best thread - Page 23

**powerman2000** · 07-27-2006, 05:44 AM

Deadlifts

455- 1x7 PR under 220 bw

**powerman2000** · 07-27-2006, 05:45 AM

Quote:

Originally Posted by Jordan×core

I got two P R today.

405 lbs. 2 x 20

and 175 lbs. on powerclean ^_^

405 lbs. on what?

Ihateeveryone · 07-27-2006, 11:24 AM

Squatted 315 for two sets of four. Considering I'm 300 calories below maintenance per day for the last two weeks, I'm pretty happy with that. Never done that weight for more than one set of four.

Master Of Puppets · 07-27-2006, 11:32 AM

I got a record 4 chinups.

MOP

Ihateeveryone · 07-27-2006, 12:01 PM

Quote:

Originally Posted by Master Of Puppets

I got a record 4 chinups.

MOP

Nice

Yardicus · 07-28-2006, 03:28 AM

ATG overhead squats 100 x 1

leg press calf extensions 600 x 11

redvision · 08-01-2006, 08:59 PM

Bench press 365 x 1

Incline db press: 108's x 6

Redvision

**bubba g** · 08-01-2006, 09:30 PM

nice PRs

EliteBSU · 08-01-2006, 10:30 PM

100's DB shoulder press x 6

**Succio** · 08-01-2006, 10:56 PM

yo redivsion thats weird, i can incline dumbell press 85's for about 8 reps but only can flat bench 245 at the most

redvision · 08-02-2006, 09:36 AM

Quote:

Originally Posted by SUccio

yo redivsion thats weird, i can incline dumbell press 85's for about 8 reps but only can flat bench 245 at the most

it sounds fine to me.... I think at that rate, when you incline db press 110's for 5-6 reps you'll flat bench around 300+...

I know when I incline db pressed 85's for 8 I flat benched about 275, so its pretty similar. but remember, we all have our strong lifts... mine is bench press, while my squatting sucks! (315 x 5..)

REdvision

**DJSTARER** · 08-04-2006, 03:16 AM

upper-shin rack pulls: 325X10 then 405X6

not a PR by ANY stretch of the imagination, but it was my first time doing any heavy pulling for about 3 months. I've been getting back at it very slowly due to a lower back injury. Now that I am back in a caloric surplus, I feel I can start to lift heavy again. I'm just proud to be back pulling in general. Hopefully i'll be back to normal in about 3 months... and not 20 lbs leaner.

**DJSTARER** · 08-04-2006, 03:20 AM

Quote:

Originally Posted by EliteBSU

100's DB shoulder press x 6

that is sick. how much do you weigh?

**BigZeke** · 08-06-2006, 07:27 AM

Rack pulls, 2nd pin:

405x5 RAW!! Never pulled 4 plates raw before
445x2 strapped. I was close for the 3rd.

Ihateeveryone · 08-07-2006, 02:17 PM

42.5kg (around 93lb) incline dumbell press for five reps. All going to plan, I'm gonna press the 100s by the end of the month.

**Peaked_18** · 08-07-2006, 02:34 PM

Quote:

Originally Posted by BigZeke

Rack pulls, 2nd pin:

405x5 RAW!! Never pulled 4 plates raw before
445x2 strapped. I was close for the 3rd.

How does your back feel?

**romanaz** · 08-08-2006, 03:45 AM

500lb Leg press for 8 reps :-D

A_N_91 · 08-08-2006, 04:36 AM

Did one set to failure on pushups and pull-ups.

Pushups-228
Pullups-24

My pullups suck but ill bring them up

07-27-2006, 05:44 AM	#661
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,188 Recipes: 0 Rep Power: 202	Deadlifts 455- 1x7 PR under 220 bw __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

07-27-2006, 11:24 AM	#663
Ihateeveryone Pro Stature Join Date: Jul 2005 Location: The Castle of Blakkheim Posts: 752 Recipes: 0 Rep Power: 11	Squatted 315 for two sets of four. Considering I'm 300 calories below maintenance per day for the last two weeks, I'm pretty happy with that. Never done that weight for more than one set of four. __________________ Bullshit things: Hippies Astrology Rap music Nu metal Leg presses Communism Nitric Oxide Left wing politics Decaf coffee Fortune cookies Cutting Prudes Wine coolers Non materialism F**k marijuana - legalise steroids!! Bart: Ohhh, this place smells, and somethings dripping on me! Willie: The smell's manure, and the drippin's manure!

07-27-2006, 11:32 AM	#664
Master Of Puppets Registered User Join Date: Apr 2005 Posts: 2,019 Recipes: 0 Rep Power: 47	I got a record 4 chinups. MOP __________________

08-01-2006, 08:59 PM	#667
redvision Amateur Join Date: Apr 2006 Posts: 75 Recipes: 0 Rep Power: 3	Bench press 365 x 1 Incline db press: 108's x 6 Redvision __________________ Current stats: 21y/o - 6'3" - 223lbs - 11%bf ------- Current Prostanozol standalone 4-week Log: http://forum.bodybuilding.com/showthread.php?p=10933021 ------- White Blood Night Time Log: http://forum.bodybuilding.com/showthread.php?t=727507 ------- X-Factor @ 1000mg/day http://forum.bodybuilding.com/showthread.php?t=664980 ------- X-Factor @ 1250mg/day: http://www.ironmass.com/forums/showthread.php?t=6293

08-04-2006, 03:16 AM	#672
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,102 Recipes: 0 Rep Power: 115	upper-shin rack pulls: 325X10 then 405X6 not a PR by ANY stretch of the imagination, but it was my first time doing any heavy pulling for about 3 months. I've been getting back at it very slowly due to a lower back injury. Now that I am back in a caloric surplus, I feel I can start to lift heavy again. I'm just proud to be back pulling in general. Hopefully i'll be back to normal in about 3 months... and not 20 lbs leaner. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

07-28-2006, 03:28 AM	#666
Yardicus Cutting Yardie Join Date: Apr 2005 Location: Indiana Posts: 918 Recipes: 0 Rep Power: 26	ATG overhead squats 100 x 1 leg press calf extensions 600 x 11

08-01-2006, 09:30 PM	#668
bubba g Moderator Join Date: Sep 2005 Posts: 2,949 Recipes: 0 Rep Power: 177	nice PRs

08-01-2006, 10:30 PM	#669
EliteBSU IMPC Contestant Join Date: Mar 2006 Location: Northern Minnesota Posts: 460 Recipes: 0 Rep Power: 63	100's DB shoulder press x 6

08-01-2006, 10:56 PM	#670
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,952 Recipes: 0 Rep Power: 99	yo redivsion thats weird, i can incline dumbell press 85's for about 8 reps but only can flat bench 245 at the most

08-06-2006, 07:27 AM	#674
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,327 Recipes: 0 Rep Power: 71	Rack pulls, 2nd pin: 405x5 RAW!! Never pulled 4 plates raw before 445x2 strapped. I was close for the 3rd. __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

08-07-2006, 02:17 PM	#675
Ihateeveryone Pro Stature Join Date: Jul 2005 Location: The Castle of Blakkheim Posts: 752 Recipes: 0 Rep Power: 11	42.5kg (around 93lb) incline dumbell press for five reps. All going to plan, I'm gonna press the 100s by the end of the month. __________________ Bullshit things: Hippies Astrology Rap music Nu metal Leg presses Communism Nitric Oxide Left wing politics Decaf coffee Fortune cookies Cutting Prudes Wine coolers Non materialism F**k marijuana - legalise steroids!! Bart: Ohhh, this place smells, and somethings dripping on me! Willie: The smell's manure, and the drippin's manure!

08-08-2006, 04:36 AM	#678
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	Did one set to failure on pushups and pull-ups. Pushups-228 Pullups-24 My pullups suck but ill bring them up