Your personal best thread - Page 21

**spytech** · 06-23-2006, 08:18 PM

Today's PRs:

Wide-stance Box squats - 2" above parallel: 610x1, 615x1, 545x6
Shrugs: 600x5
Paused ATG squats: 405x1, 375x3 (long pause on bottom of each rep)

**Trick D** · 06-23-2006, 08:37 PM

Great PR's Spy

My PR for the day:

Yates Rows 195 x 4

Get er Done · 06-24-2006, 01:52 AM

nice lifts!:dman: Got a PR myself 300x1 GM

dungeonohnine · 06-24-2006, 02:50 AM

Haven't done hacks in a while, so I dunno if this is good or not.
450x10x2

caferacer · 06-25-2006, 09:45 PM

275X5 in bench was hit yesterday! WOOOOOOOO!

This means I am 5 repping what was just under my max 6-8 months ago. Hooray for fixing my form

**BigZeke** · 06-25-2006, 09:55 PM

435x3 on rack deads is my most recent (and IMO, impressive) of my many PRs

sfiximo · 06-26-2006, 08:10 PM

410x5 deadlift, this time no straps!!! guy told me "ditch the straps here have some chalk"... chalk is AWESOME!

**Succio** · 06-26-2006, 11:16 PM

Flat Bench
240 x 1

**BigZeke** · 06-27-2006, 01:25 AM

Quote:

Originally Posted by sfiximo

410x5 deadlift, this time no straps!!! guy told me "ditch the straps here have some chalk"... chalk is AWESOME!

Nice, I'm still waiting to break the 400lb barrier on deads. Can't wait.

PRs for the day:
-Decline DB Press: 95x6
-Weighted Dips: +30x6
-Flyes (I know

): 45x8

**Trick D** · 06-27-2006, 01:38 AM

Great work SUccio... 250 is on the way... Zeke, you can get 400, I know you can. 275 x 5 is huge!

sfiximo · 06-27-2006, 10:30 PM

Quote:

Originally Posted by BigZeke

Nice, I'm still waiting to break the 400lb barrier on deads. Can't wait.

PRs for the day:
-Decline DB Press: 95x6
-Weighted Dips: +30x6
-Flyes (I know

): 45x8

dude once you get to 4 plates all you say is "well its just 4 plates per side..." my goal was once 2 plates, when i got there i realized i was a complete newbie and thought 3 plates would be godlike, but when i did it i realized im still a n00b. i then dreamed of 4 plates and thought only gods do that and now i just realized its nothing special, im just more of an intermediate than a newbie... it never ends LOL

nextteenamateur · 06-27-2006, 11:40 PM

435 deadlift

**BigZeke** · 06-28-2006, 04:12 AM

Quote:

Originally Posted by sfiximo

dude once you get to 4 plates all you say is "well its just 4 plates per side..." my goal was once 2 plates, when i got there i realized i was a complete newbie and thought 3 plates would be godlike, but when i did it i realized im still a n00b. i then dreamed of 4 plates and thought only gods do that and now i just realized its nothing special, im just more of an intermediate than a newbie... it never ends LOL

I know, it's just a temporary goal, I know once I get past it I'll be laughing at the days I dreamed of 4 plates

**spytech** · 07-03-2006, 09:37 PM

Today's PRs:

Deadlift: 530x6 (beats old 2rm by 4 reps)
Incline DB Row: 110x6 for 3 sets
Sumo SLDLs: 385x5, 395x5
Bunch more, but those were the main ones.

sfiximo · 07-07-2006, 09:11 PM

thats right, 415x3 raw, just chalk

Lift · 07-08-2006, 10:52 PM

Squat parallel or almost so: 330x2

**Succio** · 07-10-2006, 03:12 AM

ehh im kinda embarrased but o well
deadlift 315 x 1 (im a pussy i know)

Db overrows
90 x 4

Weighted dips
70 x 6

**Trick D** · 07-10-2006, 03:14 AM

315 isn't bad at all man... very impressive... keep up the good work. Seriously there is nothing wrong with a 315 deadlift...

**powerman2000** · 07-10-2006, 07:17 AM

Quote:

Originally Posted by Trick D

315 isn't bad at all man... very impressive... keep up the good work. Seriously there is nothing wrong with a 315 deadlift...

Agreed.

Most of the peeps at my gym can't pull a 315 DL.

That's why I get so many looks when I will pull 405x12 on DL.

Them--->:bting: <---Me

06-23-2006, 08:18 PM	#601
spytech Getting Stronger Join Date: May 2005 Posts: 1,534 Recipes: 0 Rep Power: 37	Today's PRs: Wide-stance Box squats - 2" above parallel: 610x1, 615x1, 545x6 Shrugs: 600x5 Paused ATG squats: 405x1, 375x3 (long pause on bottom of each rep) __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

06-25-2006, 09:45 PM	#605
caferacer Amateur Join Date: Jan 2006 Location: Virginia Posts: 54 Recipes: 0 Rep Power: 3	275X5 in bench was hit yesterday! WOOOOOOOO! This means I am 5 repping what was just under my max 6-8 months ago. Hooray for fixing my form __________________ B 315X1 S 365X5 D 335X5 On the road to a ripped 220lbs.

06-25-2006, 09:55 PM	#606
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,327 Recipes: 0 Rep Power: 71	435x3 on rack deads is my most recent (and IMO, impressive) of my many PRs __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

06-26-2006, 08:10 PM	#607
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	410x5 deadlift, this time no straps!!! guy told me "ditch the straps here have some chalk"... chalk is AWESOME! __________________ check out my journal (its somewhere in the workout log section)

06-27-2006, 11:40 PM	#612
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	435 deadlift __________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

06-24-2006, 01:52 AM	#603
Get er Done Pro Stature Join Date: Oct 2005 Location: Canada Posts: 169 Recipes: 0 Rep Power: 5	nice lifts!:dman: Got a PR myself 300x1 GM

06-24-2006, 02:50 AM	#604
dungeonohnine New Member Join Date: Jun 2006 Posts: 11 Recipes: 0 Rep Power: 0	Haven't done hacks in a while, so I dunno if this is good or not. 450x10x2

06-26-2006, 11:16 PM	#608
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,953 Recipes: 0 Rep Power: 99	Flat Bench 240 x 1

07-03-2006, 09:37 PM	#614
spytech Getting Stronger Join Date: May 2005 Posts: 1,534 Recipes: 0 Rep Power: 37	Today's PRs: Deadlift: 530x6 (beats old 2rm by 4 reps) Incline DB Row: 110x6 for 3 sets Sumo SLDLs: 385x5, 395x5 Bunch more, but those were the main ones. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

07-07-2006, 09:11 PM	#615
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	thats right, 415x3 raw, just chalk __________________ check out my journal (its somewhere in the workout log section)

07-08-2006, 10:52 PM	#616
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 11	Squat parallel or almost so: 330x2 __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

07-10-2006, 03:12 AM	#617
Succio IronMass Sponsor Join Date: May 2006 Location: beastville Posts: 1,953 Recipes: 0 Rep Power: 99	ehh im kinda embarrased but o well deadlift 315 x 1 (im a pussy i know) Db overrows 90 x 4 Weighted dips 70 x 6