Your personal best thread - Page 20

Trick D · 05-30-2006, 09:28 PM

Those are some serious PR's, I couldn't imagine curling 185 x 3 on EZ, but 500 x 10 on sumo? Good lord.

**spytech** · 05-31-2006, 12:21 AM

Quote:

Originally Posted by Trick D

Those are some serious PR's, I couldn't imagine curling 185 x 3 on EZ, but 500 x 10 on sumo? Good lord.

I was surprised as hell by the sumos. My best triple was 495, which I did last week after a bunch of conventional pulls (530x2, 535x1) - I have not trained sumos 'fresh' since Jan. I think I might stick with sumos for a while and see where they take me.

**spytech** · 06-01-2006, 09:45 PM

Some PRs today:

390x1 decline bench, followed by 395x1 decline bench. Just missed 400...
315x1 smith reverse cgb
600x1 sumo pull from bottom of kneecaps (plates about 8" off ground).

**spytech** · 06-06-2006, 09:30 PM

PRs today:

570x1 sumo deadlift with plates 4" off floor
Followed that up with a 585x3 pr, and then 600x2 pr (35lb pr+1 rep over my previous 565x1 effort 2months ago)

Dan · 06-06-2006, 10:54 PM

Quote:

Originally Posted by powerman2000

Don't know what % my bf is at right now, but I'm down to 213.5 today.

AND, Deadlifts today were great! 445x8

Damn bro I could not do that much at that weight.. right now I would not even try that amount of wieght. I would most likely be able to it and then not be able to move for a week... haha

Trick D · 06-06-2006, 11:34 PM

Quote:

Originally Posted by spytech

PRs today:

570x1 sumo deadlift with plates 4" off floor
Followed that up with a 585x3 pr, and then 600x2 pr (35lb pr+1 rep over my previous 565x1 effort 2months ago)

No way... That is insane brother. 600 x 2... I can't imagine seeing soemoen do that!

**spytech** · 06-06-2006, 11:36 PM

Quote:

Originally Posted by Trick D

No way... That is insane brother. 600 x 2... I can't imagine seeing soemoen do that!

i was pretty surprised myself, lol.

Will start doing some fresh sumo pulls off the floor soon and hopefully crush 600 there.

Trick D · 06-06-2006, 11:37 PM

That would be sweet.. You need to film that!

**spytech** · 06-06-2006, 11:40 PM

I'll film it when I can triple it. Singles are boring to watch, haha.

Dan · 06-06-2006, 11:54 PM

That is pretty impressive spytech...

**spytech** · 06-07-2006, 05:50 AM

Quote:

Originally Posted by Dan

That is pretty impressive spytech...

Thanks D.

A_N_91 · 06-07-2006, 08:55 PM

Damn. There's no more words to desribe you Spy. Moster, beast, insane; they've all been used, lol. It's even crazier that at your weight and strength, you're still getting PR's weekly.

**spytech** · 06-07-2006, 10:42 PM

Quote:

Originally Posted by A_N_91

Damn. There's no more words to desribe you Spy. Moster, beast, insane; they've all been used, lol. It's even crazier that at your weight and strength, you're still getting PR's weekly.

Thanks dude

**DJSTARER** · 06-08-2006, 10:08 PM

It's not a PR, but I havn't maxed my pull in quite some time, and I'm cutting right now. I was able to match my previous PR of 445X3 at 8 lbs lighter than before.... so i guess it is a PR. I couldn't get that fourth rep. It may have been mental.

**spytech** · 06-08-2006, 10:24 PM

Today: 405x1 on decline, followed by a 2rm pr with 365, and a 3rm pr with 355

Flowsybaby · 06-09-2006, 01:36 AM

Great job Spytech. Those are some huge numbers.

**spytech** · 06-09-2006, 03:47 AM

Quote:

Originally Posted by Flowsybaby

Great job Spytech. Those are some huge numbers.

Thanks

06-01-2006, 09:45 PM	#573
spytech Getting Stronger Join Date: May 2005 Posts: 1,567 Recipes: 0 Rep Power: 37	Some PRs today: 390x1 decline bench, followed by 395x1 decline bench. Just missed 400... 315x1 smith reverse cgb 600x1 sumo pull from bottom of kneecaps (plates about 8" off ground). __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

06-06-2006, 09:30 PM	#574
spytech Getting Stronger Join Date: May 2005 Posts: 1,567 Recipes: 0 Rep Power: 37	PRs today: 570x1 sumo deadlift with plates 4" off floor Followed that up with a 585x3 pr, and then 600x2 pr (35lb pr+1 rep over my previous 565x1 effort 2months ago) __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

06-06-2006, 11:40 PM	#579
spytech Getting Stronger Join Date: May 2005 Posts: 1,567 Recipes: 0 Rep Power: 37	I'll film it when I can triple it. Singles are boring to watch, haha. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

06-06-2006, 11:54 PM	#580
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	That is pretty impressive spytech... __________________ Got an issue send a PM ... to anyone but me

06-08-2006, 10:08 PM	#584
DJSTARER eating more folate... Join Date: Oct 2005 Location: State College, PA Posts: 4,142 Recipes: 0 Rep Power: 116	It's not a PR, but I havn't maxed my pull in quite some time, and I'm cutting right now. I was able to match my previous PR of 445X3 at 8 lbs lighter than before.... so i guess it is a PR. I couldn't get that fourth rep. It may have been mental. __________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition

06-07-2006, 08:55 PM	#582
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	Damn. There's no more words to desribe you Spy. Moster, beast, insane; they've all been used, lol. It's even crazier that at your weight and strength, you're still getting PR's weekly.

06-08-2006, 10:24 PM	#585
spytech Getting Stronger Join Date: May 2005 Posts: 1,567 Recipes: 0 Rep Power: 37	Today: 405x1 on decline, followed by a 2rm pr with 365, and a 3rm pr with 355 __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

06-09-2006, 01:36 AM	#586
Flowsybaby Pro Stature Join Date: Apr 2005 Posts: 579 Recipes: 0 Rep Power: 9	Great job Spytech. Those are some huge numbers.