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Training Discuss Your personal best thread in the Bodybuilding Science forums; been up for 20 hours went out from 930pm-330am to the bars and had ~2-3 lite beers and a jager bomb... played poker 330-545ish am ghome at ...


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Old 04-26-2006, 01:53 PM   #511
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been up for 20 hours

went out from 930pm-330am to the bars and had ~2-3 lite beers and a jager bomb...

played poker 330-545ish am

ghome at 6am

and then went for cardio at 630am

got myself to gut out a 2 mile jog

:boink1:
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Old 04-26-2006, 08:06 PM   #512
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225 bench. I have been waiting for this for a LONG time!
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Old 04-27-2006, 11:22 PM   #513
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Today's PRs: 210x12 one arm db rows, 295x4 reverse close grip smith bench

Not PRs, but happy with: 320x1, 325x1, 325x1, 320x2 on incline bench (all 90-92% of 1rm)
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Old 04-28-2006, 01:05 AM   #514
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182............................................... ..........................MPH
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Old 04-28-2006, 11:16 AM   #515
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I dreamt I did like 10 pull-ups last night.
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Old 04-28-2006, 10:13 PM   #516
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Today's PRs: Squats to 12" box - 405x1 (below parallel), 565x4 bb shrug, 185x4 ez curl, 204x9 cable curl

Fun times.
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Old 04-29-2006, 10:16 PM   #517
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situps (60 seconds) 41(+12 over original police test)

1.5 mile run: 13:38 (3:41 improvement over original entry test)
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Old 04-29-2006, 10:48 PM   #518
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Quote:
Originally Posted by bigpoppaproppy
situps (60 seconds) 41(+12 over original police test)

1.5 mile run: 13:38 (3:41 improvement over original entry test)
Those are some significant improvements for ya proppy
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Old 04-30-2006, 01:24 AM   #519
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3 chinups, woohoo!!
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Old 05-01-2006, 02:02 AM   #520
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spytech bro you're pulling serious numbers man

I'm here to proudly display my 135x5 DB rowing.
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Old 05-01-2006, 02:46 AM   #521
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135 x 5 is a beast grunt!
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Old 05-01-2006, 09:00 PM   #522
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max pushups, 60 seconds: 76 reps

+47(2.6x more) than my original police test

:boink1:
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Old 05-01-2006, 10:26 PM   #523
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Today's PRs: 65x12 incline tate press, bw+55x12x3 widegrip pullups, 220x5 seated smith btn press, 209x12x3 v-bar pushdowns
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Old 05-02-2006, 11:22 AM   #524
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120x10 Bench press last night...

I remember when I started last year my max was 95lbs
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Old 05-02-2006, 03:28 PM   #525
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Great improvements, before too long you will have a monster Bench, I am sure!
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Old 05-02-2006, 03:30 PM   #526
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Seated Shoulder Press:
Just got 90lb db's x 5
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Old 05-02-2006, 08:30 PM   #527
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Today's PRs: 500x8 deadlift, 130x6 db hammer curls, bw+145x3 hammer chins
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Old 05-07-2006, 12:12 PM   #528
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150x1 bench

135x1 bent over rows
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Old 05-08-2006, 05:37 AM   #529
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I got 235x4 the other day on bench. Can't wait to hit 300 :fingersxd
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