Your personal best thread - Page 17

**bigpetefox** · 04-18-2006, 03:16 AM

425 deadlift, 405 bench, 525 squat.. All these at 198lbs last month..

**Fitnfirm** · 04-18-2006, 04:06 AM

Ya baby!!!!!! Today- Leg Press 350 pounds!!!!!!!!!!!!!!!!!!!

**Trick D** · 04-18-2006, 04:07 AM

Good stuff FitnFirm and BigPete... good numbers

**spytech** · 04-18-2006, 07:23 PM

Today's PRs: 485x10 deadlift, 347x3 seated cable row, 180x4 ez curl, 90s x5x3 one leg db squat. Fun times

nextteenamateur · 04-19-2006, 08:26 PM

215 bench. still working on form. I think 225 was within reach.

METAL VIPER · 04-19-2006, 09:24 PM

I got 5 reps of dips at BW of 155 + 100lbs. I loves me some dips

**Trick D** · 04-19-2006, 09:46 PM

Damn good dips my friend... 215 is beastly nextteen. Form is everything... I have a hefty goal of benching 300 this summer... I should have a great summer for bodybuilding.

**madman911** · 04-19-2006, 10:15 PM

Last night I set a new PR: 5 times in 3 hours... :bed2:

I'm lieing.... I was by myself last night. And, I only did it once.:blue:

METAL VIPER · 04-19-2006, 10:53 PM

Quote:

Originally Posted by Trick D

Damn good dips my friend... 215 is beastly nextteen. Form is everything... I have a hefty goal of benching 300 this summer... I should have a great summer for bodybuilding.

Thank you. I too yearn for the coveted 300 bench, with 315 to follow. But I doubt I'm going to get there this summer. Maybe by Christmas. I think I'm going to buy fractional plates so I can go up a pound in bench a week

**BigZeke** · 04-19-2006, 11:11 PM

60x7 seated DB press.

Nothin too impressive, working my way up.

**Trick D** · 04-20-2006, 01:47 AM

What's your max right now?

**BigZeke** · 04-20-2006, 02:32 AM

On seated DB press? Never done a 1RM

AnImLiZtIk · 04-20-2006, 09:45 AM

335 x 4 deadlift last week...um....230lbs x 11 on hammer strength military press. I love that machine

**Trick D** · 04-20-2006, 02:52 PM

Keep up the good work... I was talking to Metal.

METAL VIPER · 04-20-2006, 08:50 PM

Quote:

Originally Posted by Trick D

Keep up the good work... I was talking to Metal.

I haven't maxed in about a year. I can do 225 for 5 though. I've taken some time off of bench for weighted dips, then I'm going back into it hardcore until I hit a plateau. I'm going to periodize and go for triples one week and then sets of 5 the next to maximize my strength. I should be able to get into the 270's with hard work by the end of summer. I don't want to get my hopes up though

**spytech** · 04-20-2006, 08:54 PM

Almost got 385 on decline today, but made up for it with 200x12 on db rows and 290x4 on reverse cg smith bench.

nextteenamateur · 04-20-2006, 10:25 PM

Military pressed the 80s the day after I set my bench PR. Went up easy too. will go for 85s next time.

04-18-2006, 03:16 AM	#481
bigpetefox The Resident Evil... Join Date: May 2005 Posts: 421 Recipes: 0 Rep Power: 28	425 deadlift, 405 bench, 525 squat.. All these at 198lbs last month.. __________________ Designer Athlete ActivaTe Xtreme addict

04-18-2006, 07:23 PM	#484
spytech Getting Stronger Join Date: May 2005 Posts: 1,490 Recipes: 0 Rep Power: 36	Today's PRs: 485x10 deadlift, 347x3 seated cable row, 180x4 ez curl, 90s x5x3 one leg db squat. Fun times __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

04-19-2006, 08:26 PM	#485
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	215 bench. still working on form. I think 225 was within reach. __________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

04-19-2006, 09:24 PM	#486
METAL VIPER SEEK & DESTROY Join Date: Mar 2005 Location: Huntington Beach, CA Posts: 542 Recipes: 0 Rep Power: 46	I got 5 reps of dips at BW of 155 + 100lbs. I loves me some dips __________________ \m/ METALLICA \m/ R.I.P. Cliff Burton:2/10/62-9/26/86 DIE, by my hand, I creep across the land, killing first born man

04-19-2006, 10:15 PM	#488
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,531 Recipes: 0 Rep Power: 60	Last night I set a new PR: 5 times in 3 hours... :bed2: I'm lieing.... I was by myself last night. And, I only did it once.:blue: __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

04-18-2006, 04:06 AM	#482
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Ya baby!!!!!! Today- Leg Press 350 pounds!!!!!!!!!!!!!!!!!!!

04-19-2006, 11:11 PM	#490
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,305 Recipes: 0 Rep Power: 71	60x7 seated DB press. Nothin too impressive, working my way up. __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

04-20-2006, 02:32 AM	#492
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,305 Recipes: 0 Rep Power: 71	On seated DB press? Never done a 1RM __________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger

04-20-2006, 09:45 AM	#493
AnImLiZtIk Amateur Join Date: Oct 2005 Location: NC Posts: 56 Recipes: 0 Rep Power: 3	335 x 4 deadlift last week...um....230lbs x 11 on hammer strength military press. I love that machine __________________ "Nothing can stop me now, because I don't care anymore." -NiN

04-20-2006, 08:54 PM	#496
spytech Getting Stronger Join Date: May 2005 Posts: 1,490 Recipes: 0 Rep Power: 36	Almost got 385 on decline today, but made up for it with 200x12 on db rows and 290x4 on reverse cg smith bench. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

04-20-2006, 10:25 PM	#497
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	Military pressed the 80s the day after I set my bench PR. Went up easy too. will go for 85s next time. __________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

04-20-2006, 10:33 PM	#498
Yardicus Cutting Yardie