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| IronMass Forums Your personal best thread Training Discuss Your personal best thread in the Bodybuilding Science forums; Originally Posted by Master Of Puppets pffft... LIGHTWEIGHT!!!! YEAH BUDDAYY!!!!... |
03-28-2006, 11:05 PM
| #451 | |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,298
Recipes: 0 Rep Power: 70   |  Quote:
__________________ Eat like a horse. Lift like a demon. Sleep like the dead. Only cheat on girls, never on your workouts My Workout Journal "I like the color red because it's a fire. And I see myself as always being on fire." -- Arnold Schwarzenegger | |
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03-28-2006, 11:13 PM
| #452 | |
| Registered User  Join Date: Apr 2005
Posts: 2,013
Recipes: 0 Rep Power: 47 | Quote:
 I hit 4 chins when I was bored earlier. MOP
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03-29-2006, 12:51 AM
| #453 | |
| Silver Member  Join Date: Jul 2005 Location: New York
Posts: 1,097
Recipes: 0 Rep Power: 50 | Quote:
 your huuuuge!! the back pic is really impressive... i wish i had the width. your 1RM max has gotta be in the 600's | |
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03-29-2006, 01:30 AM
| #454 | |
| Getting Stronger  Join Date: May 2005
Posts: 1,472
Recipes: 0 Rep Power: 36 | Quote:
No idea what my 1RM is right now, my last max effort pull was back in December, which was 550x1. I am aiming to work up to 495x10 or 550x3 (whichever comes first), then maybe try another 1RM then.
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html | |
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03-30-2006, 02:23 PM
| #455 | |
| is missing heavy pulls  Join Date: Apr 2005 Location: Maryland
Posts: 4,645
Recipes: 0 Rep Power: 186   | Speed bench 135x3 Chest supported rows 115x6 Close Grip 195x2 Tricep extension 90x8 Rack pulls(from right below knee) 545x1 Low box squats 225x3 SLDL 325x6x2 some recent prs
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03-30-2006, 07:42 PM
| #456 |
| Banned  Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | 2 Chinups... LOL |
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03-30-2006, 11:27 PM
| #457 | |
| Registered User Join Date: Apr 2005
Posts: 2,013
Recipes: 0 Rep Power: 47 | Quote:
MOP
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04-02-2006, 08:29 AM
| #458 |
| resident degen  Join Date: Jul 2005 Location: San Diego, CA
Posts: 3,751
Recipes: 0 Rep Power: 216 | hmm...lets see: Flat bench: 315 Military: 225 Squat: 405 and most recently...a full 10 pullups! Huzzah!!!!!
__________________ No supplement can make up for the lack of a strong work ethic. |
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04-02-2006, 12:10 PM
| #459 | |
| Banned Join Date: Jun 2005 Location: NY
Posts: 1,463
Recipes: 0 Rep Power: 0 | Quote:
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04-03-2006, 12:28 AM
| #460 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112 | I had a pretty good day... Not an Ikaika day though.. 215 x 5 x 3 3 full workout sets of 215 x 5... Increased from 190 x 5 x 4 6 weeks ago... Pretty good for me at 163-165 pounds. I also got an assisted rep of 250. I was concentrating on the rep and thought i did it really easy and I found out my gf had her fingers on the bar... I think I could have gotten it no problem, but I ain't going to lie about it.
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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04-03-2006, 01:06 AM
| #461 | |
| Registered User Join Date: Apr 2005
Posts: 2,013
Recipes: 0 Rep Power: 47 | Quote:
My PR is a full 6 days of some sort of activity cause I did some sprint work today. :p MOP
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04-03-2006, 03:05 AM
| #462 | |
| eating more folate...  Join Date: Oct 2005 Location: State College, PA
Posts: 4,035
Recipes: 0 Rep Power: 114 | Quote:
noice
__________________ My philosophies on training: "Extreme training yields extreme results" "Just because you can, does not mean you should" "The best program is the one you are not doing" Penn State Powerlifting-181 lb weightclass PGA Professional of America Current Stats: 474 Squat 601 Deadlift 320 Bench Goals for next training cycle: 500lbs squat and a total over 1400 in competition  | |
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04-03-2006, 07:54 PM
| #463 |
| Pro Stature  Join Date: Dec 2005 Location: Clemson, SC
Posts: 336
Recipes: 0 Rep Power: 6 | 415 deadlift followed immediately by a 405
__________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 *********** Discount Code for 5% Off: SPB296 RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond |
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04-04-2006, 07:39 PM
| #464 |
| Getting Stronger Join Date: May 2005
Posts: 1,472
Recipes: 0 Rep Power: 36 | pulled 475x10 for a new 10rm today, and did yates rows for 330x4
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html |
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04-05-2006, 01:48 AM
| #465 | |
| Mushroom Cloud Laying.... Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112 | Freakin' beastly brother... 475 x 10 is just insane...
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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04-05-2006, 01:50 AM
| #466 | |
| Mushroom Cloud Laying.... Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112 | Those are some beastily yates rows... I didn't know what they were so I researched them... and I have been doing them all along... funny because I got it from reading one of his articles a few years ago. Anyway, my max is like 185 x 10 on those... 330 x 4 would be insane.
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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04-05-2006, 01:57 AM
| #467 |
| Getting Stronger Join Date: May 2005
Posts: 1,472
Recipes: 0 Rep Power: 36 | Thanks T - going to try yates rows with an underhand grip next week - I think I can do more weight that way  Time to go soak my back in the tub...
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html |
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