Your personal best thread - Page 14

nextteenamateur · 02-24-2006, 02:47 PM

255*15 SLDL's. Can't wait to try and sit.

**DJSTARER** · 02-24-2006, 03:14 PM

Quote:

Originally Posted by nextteenamateur

255*15 SLDL's. Can't wait to try and sit.

ha ha, word. ~NOTE SIGNATURE~

Flat bench on ME day: 285. That is 15 lbs more than previous. WS works.

**bigDman** · 02-24-2006, 03:39 PM

Quote:

Originally Posted by powerman2000

Those are a bitch!

yea man there a killer

Dudeman · 02-24-2006, 07:39 PM

legpressed 600 today i think i could do more though, i stopped because i wanted to finish my leg day because i had class at 1.

**skelooth** · 02-25-2006, 04:23 PM

:bldance:
Finally squatting 315lbs for reps with my ass to the ground and pause
:bldance:

:dchewy:

nextteenamateur · 02-26-2006, 03:26 PM

I know yesterday was an off day, but....

hit a 405 deadlift.

**skelooth** · 02-26-2006, 03:37 PM

You hit a max deadlift on an off day?

lol

Awesome bro!

**bigDman** · 02-26-2006, 07:59 PM

185x1 on powerclean
145x5 on push press
80x15 on bradford press
30x10 on front raises
and i ripped a 1.5 inch phone book

A_N_91 · 02-27-2006, 11:01 PM

155x3 Flat BB Bench

I shoulda done a single and tried for 165-170 but didn't. Maybe later this week.

nextteenamateur · 02-28-2006, 02:54 AM

Bench 195*2 and then 2 more with some help.

**skelooth** · 02-28-2006, 03:02 AM

Quote:

Originally Posted by bigDman

185x1 on powerclean
145x5 on push press
80x15 on bradford press
30x10 on front raises
and i ripped a 1.5 inch phone book

what is with you and ripping things?

**powerman2000** · 02-28-2006, 11:10 AM

Quote:

Originally Posted by nextteenamateur

255*15 SLDL's. Can't wait to try and sit.

LOL, that is great work!!!

**powerman2000** · 02-28-2006, 11:11 AM

Quote:

Originally Posted by DJSTARER

ha ha, word. ~NOTE SIGNATURE~

Flat bench on ME day: 285. That is 15 lbs more than previous. WS works.

Congrats, super job!

**powerman2000** · 02-28-2006, 11:12 AM

Quote:

Originally Posted by skelooth

:bldance:
Finally squatting 315lbs for reps with my ass to the ground and pause
:bldance:

:dchewy:

Ahhhhh, the elusive 3 plates at each end of the bar.

Nice work!

**powerman2000** · 02-28-2006, 11:14 AM

Quote:

Originally Posted by nextteenamateur

hit a 405 deadlift.

Sweet!

**powerman2000** · 02-28-2006, 11:15 AM

Everyone is doing fantastic. Keep up the hard work. It's nice to be young and reaching PRs monthly or even weekly.

I can almost remember those days myself.

**spytech** · 03-02-2006, 07:18 PM

Singled 315 twice today on seated military press

02-24-2006, 02:47 PM	#391
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	25515 SLDL's. Can't wait to try and sit. __________________ My X-Factor bulk log:* http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

02-24-2006, 07:39 PM	#394
Dudeman Amateur Join Date: Feb 2006 Location: GA Posts: 39 Recipes: 0 Rep Power: 0	legpressed 600 today i think i could do more though, i stopped because i wanted to finish my leg day because i had class at 1. __________________ :born:

02-25-2006, 04:23 PM	#395
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	:bldance: Finally squatting 315lbs for reps with my ass to the ground and pause :bldance: :dchewy: __________________ http://loseover100lbs.com/misc-f7.html

02-26-2006, 03:26 PM	#396
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	I know yesterday was an off day, but.... hit a 405 deadlift. __________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

02-26-2006, 03:37 PM	#397
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	You hit a max deadlift on an off day? lol Awesome bro! __________________ http://loseover100lbs.com/misc-f7.html

02-27-2006, 11:01 PM	#399
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	155x3 Flat BB Bench I shoulda done a single and tried for 165-170 but didn't. Maybe later this week.

02-28-2006, 02:54 AM	#400
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	Bench 1952 and then 2 more with some help. __________________ My X-Factor bulk log:* http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

02-28-2006, 11:15 AM	#406
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,188 Recipes: 0 Rep Power: 202	Everyone is doing fantastic. Keep up the hard work. It's nice to be young and reaching PRs monthly or even weekly. I can almost remember those days myself. __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

03-02-2006, 07:18 PM	#407
spytech Getting Stronger Join Date: May 2005 Posts: 1,534 Recipes: 0 Rep Power: 37	Singled 315 twice today on seated military press __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html