Your personal best thread - Page 13

**powerman2000** · 02-08-2006, 08:01 AM

Quote:

Originally Posted by krzna

DB front raises 65x10 each hand

Just curious, thumbs up or not on your DB grip?

**krzna** · 02-08-2006, 09:31 AM

Quote:

Originally Posted by powerman2000

Just curious, thumbs up or not on your DB grip?

on my left hand its thumb up ... while my right wrist is weaker due to injury its down, i could use all the support i can get. l also let my wrist hang a little for it to hit the anterior head harder.

A_N_91 · 02-08-2006, 07:28 PM

50x10 on dumbell bench press
135x5-6 (can't remember) on flat barbell bench press

Deadlifting today so I'll post later and I can't squat for a while because the power racks in my gym broke and I don't have one at home.

magic8ball · 02-08-2006, 07:41 PM

1000 lbs. standing calf raise, full range of motion for 4 reps.

A_N_91 · 02-08-2006, 07:41 PM

Aweomse Job! The ones in my gym only go up to 600.

A_N_91 · 02-08-2006, 09:02 PM

Hit 240x1 on Deadlift. Next week I'm going for 260 because 240 went up good.

Integra21 · 02-08-2006, 11:03 PM

PR bench 300lbs recently

pretty happy

im 5'10 -- 175lbs and 19 y/o

**spytech** · 02-09-2006, 08:49 PM

Nailed 350 today on incline bench, and then 110x10 on alternating flat bench db presses.

W8isGR8 · 02-13-2006, 11:34 PM

Trap bar deadlifts today w/335lbs

**powerman2000** · 02-14-2006, 08:10 AM

Quote:

Originally Posted by spytech

Nailed 350 today on incline bench, and then 110x10 on alternating flat bench db presses.

I've never seen anyone do alternating with that much weight before.

I never do alternating myself so I am curious why you like them enough to at least incorporate them into your workouts?

**spytech** · 02-14-2006, 08:13 AM

Quote:

Originally Posted by powerman2000

I've never seen anyone do alternating with that much weight before.

I never do alternating myself so I am curious why you like them enough to at least incorporate them into your workouts?

Just something different. The 150lbers are hard on my shoulders, so I tried alternating presses - you have to go lighter, and they work the core pretty good.

**powerman2000** · 02-14-2006, 08:15 AM

Quote:

Originally Posted by spytech

Just something different. The 150lbers are hard on my shoulders, so I tried alternating presses - you have to go lighter, and they work the core pretty good.

:coooool:

**krzna** · 02-14-2006, 10:30 AM

Quote:

Originally Posted by spytech

Just something different. The 150lbers are hard on my shoulders, so I tried alternating presses - you have to go lighter, and they work the core pretty good.

:yeah: SO True! , mch lighter weights on alternates hit REAL hard.

**spytech** · 02-14-2006, 09:24 PM

Quote:

Originally Posted by krzna

:yeah: SO True! , mch lighter weights on alternates hit REAL hard.

Yeah, i love em

In other news, nailed a 425 atg squat today, followed up by 365x8 on seated GM's.

**bigDman** · 02-14-2006, 09:43 PM

hit 285x1 on 2" thick bar double overhand deadlift got 295 to my knees and 320 off the ground

A_N_91 · 02-15-2006, 12:21 AM

145x1

I think I coulda gotten 155 but I didn't have a spotter.

**davtown** · 02-15-2006, 04:18 AM

Quote:

Originally Posted by spytech

and then 110x10 on alternating flat bench db presses.

just curious, 10 total or 10 for each arm?

I've got some catching up to do... haha. I use 25lbs x 24 alternating (12 each arm), immediately followed by 12 doubles (so 36 reps for the set, 24 for each arm)

**spytech** · 02-15-2006, 04:23 AM

Quote:

Originally Posted by davtown

just curious, 10 total or 10 for each arm?

I've got some catching up to do... haha. I use 25lbs x 24 alternating (12 each arm), immediately followed by 12 doubles (so 36 reps for the set, 24 for each arm)

10 each arm, 20 total

02-08-2006, 07:41 PM	#364
magic8ball New Member Join Date: Nov 2005 Posts: 9 Recipes: 0 Rep Power: 0	1000 lbs. standing calf raise, full range of motion for 4 reps. __________________ Brief, Intense, and Brutal

02-09-2006, 08:49 PM	#368
spytech Getting Stronger Join Date: May 2005 Posts: 1,435 Recipes: 0 Rep Power: 36	Nailed 350 today on incline bench, and then 110x10 on alternating flat bench db presses. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

02-13-2006, 11:34 PM	#369
W8isGR8 Pro Stature Join Date: Oct 2005 Location: Pearl City,Hawaii Posts: 119 Recipes: 0 Rep Power: 4	Trap bar deadlifts today w/335lbs __________________ I seek only the truth

02-14-2006, 09:43 PM	#375
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,619 Recipes: 0 Rep Power: 186	hit 285x1 on 2" thick bar double overhand deadlift got 295 to my knees and 320 off the ground __________________ COME CHECK OUT MY JOURNAL

02-08-2006, 07:28 PM	#363
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	50x10 on dumbell bench press 135x5-6 (can't remember) on flat barbell bench press Deadlifting today so I'll post later and I can't squat for a while because the power racks in my gym broke and I don't have one at home.

02-08-2006, 07:41 PM	#365
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	Aweomse Job! The ones in my gym only go up to 600.

02-08-2006, 09:02 PM	#366
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	Hit 240x1 on Deadlift. Next week I'm going for 260 because 240 went up good.

02-08-2006, 11:03 PM	#367
Integra21 Amateur Join Date: Feb 2006 Posts: 67 Recipes: 0 Rep Power: 3	PR bench 300lbs recently pretty happy im 5'10 -- 175lbs and 19 y/o

02-15-2006, 12:21 AM	#376
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	145x1 I think I coulda gotten 155 but I didn't have a spotter.