Your personal best thread - Page 12

**bigDman** · 01-19-2006, 06:36 PM

300x1 boxsquat
heres a vid
http://www.mysharefile.com/v/9128776/100_2907.MOV.html

i didnt mean to only do one rep i though i could squeze out atleast another rep

A_N_91 · 01-19-2006, 07:22 PM

Bench pressed 120x6 easy yesterday. I know it's low but I recently started. Next week, I'm gonna go for 130x5.

A question on deadlifts...When I do them, is my back supposed to be at a perfect angle the hwole time, or it it supposed to round?

A_N_91

**bigDman** · 01-19-2006, 07:28 PM

never round your back when deadlifting

dont use alot of wieght till you get your form down perfect

A_N_91 · 01-19-2006, 07:29 PM

My form is good while using pretty heavy weight, but when I max out in the 1-3 it gets hard... I'll try to get a vid today or maybe tomorrow.

A_N_91

Nitrous · 01-19-2006, 08:38 PM

my bench is 275x2
i weighed in at 165 when i did that..i'm 5'5

**skelooth** · 01-19-2006, 10:32 PM

Set a new PR today, 5x5 of atg squats @ 245lbs

**powerman2000** · 01-20-2006, 10:26 AM

Quote:

Originally Posted by Nitrous

my bench is 275x2
i weighed in at 165 when i did that..i'm 5'5

Holy Crap, that's excellent. :boink1:

**powerman2000** · 01-20-2006, 10:27 AM

Quote:

Originally Posted by skelooth

Set a new PR today, 5x5 of atg squats @ 245lbs

Congrats bro, keep up the good work! :clap:

**powerman2000** · 01-20-2006, 10:28 AM

Quote:

Originally Posted by A_N_91

My form is good while using pretty heavy weight, but when I max out in the 1-3 it gets hard... I'll try to get a vid today or maybe tomorrow.

A_N_91

A vid clip would be awesome!

**spytech** · 01-20-2006, 04:28 PM

Got 325 on incline bench yesterday - first time doing it in about 2 years.

A_N_91 · 01-21-2006, 02:17 AM

K, I'll try to get a vid by tomorrow. Today, I got 140x5 on Flat BB Bench. Either 140 or it was 130 because my bar is 10-20 lbs.

Damn, spytech, 325 and first time in 2 years. Awesome job!

A_N_91

**bigDman** · 01-21-2006, 02:35 AM

i hit 95x30 on bench today

Get er Done · 01-21-2006, 05:55 PM

165x1 on incline bench

**BigZeke** · 01-24-2006, 09:39 PM

Mid shin height Rack Pulls:

365x4
385x1

Almost got a 405 pull.

nextteenamateur · 01-24-2006, 11:56 PM

270*8 Squats yesterday. Powered through them nicely so I think next time I'll do a 10 lb. jump instead of 5.

**b-boy** · 01-24-2006, 11:56 PM

not an alltime best but im really happy i got it since my torn rotator cuff... 335x10 on incline then got 385 for 4 reps, three weeks ago i couldn't even do 225.....YEA BABY!

pammiejoe6 · 01-25-2006, 04:35 AM

wow great job everyone!

i did 6 sets of 3 deads w/ 220lbs today! YEAH BABY!

Nitrous · 01-25-2006, 07:39 PM

Quote:

Originally Posted by powerman2000

Holy Crap, that's excellent. :boink1:

thanks but doesnt' compare to your stats lol

01-19-2006, 10:32 PM	#336
skelooth eh heh heh Join Date: Aug 2005 Location: Behind you Posts: 7,203 Recipes: 0 Rep Power: 158	Set a new PR today, 5x5 of atg squats @ 245lbs __________________ http://loseover100lbs.com/misc-f7.html

01-20-2006, 04:28 PM	#340
spytech Getting Stronger Join Date: May 2005 Posts: 1,534 Recipes: 0 Rep Power: 37	Got 325 on incline bench yesterday - first time doing it in about 2 years. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

01-24-2006, 11:56 PM	#345
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	2708 Squats yesterday. Powered through them nicely so I think next time I'll do a 10 lb. jump instead of 5. __________________ My X-Factor bulk log:* http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

01-19-2006, 07:22 PM	#332
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	Bench pressed 120x6 easy yesterday. I know it's low but I recently started. Next week, I'm gonna go for 130x5. A question on deadlifts...When I do them, is my back supposed to be at a perfect angle the hwole time, or it it supposed to round? A_N_91

01-19-2006, 07:29 PM	#334
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	My form is good while using pretty heavy weight, but when I max out in the 1-3 it gets hard... I'll try to get a vid today or maybe tomorrow. A_N_91

01-19-2006, 08:38 PM	#335
Nitrous Pro Stature Join Date: Dec 2005 Location: Atown, BC Posts: 171 Recipes: 0 Rep Power: 11	my bench is 275x2 i weighed in at 165 when i did that..i'm 5'5

01-21-2006, 02:17 AM	#341
A_N_91 Pro Stature Join Date: Jan 2006 Location: New Jersey Posts: 849 Recipes: 0 Rep Power: 11	K, I'll try to get a vid by tomorrow. Today, I got 140x5 on Flat BB Bench. Either 140 or it was 130 because my bar is 10-20 lbs. Damn, spytech, 325 and first time in 2 years. Awesome job! A_N_91

01-21-2006, 05:55 PM	#343
Get er Done Pro Stature Join Date: Oct 2005 Location: Canada Posts: 169 Recipes: 0 Rep Power: 5	165x1 on incline bench

01-24-2006, 09:39 PM	#344
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,327 Recipes: 0 Rep Power: 71	Mid shin height Rack Pulls: 365x4 385x1 Almost got a 405 pull.

01-24-2006, 11:56 PM	#346
b-boy Gold Member Join Date: Jun 2005 Posts: 556 Recipes: 0 Rep Power: 42	not an alltime best but im really happy i got it since my torn rotator cuff... 335x10 on incline then got 385 for 4 reps, three weeks ago i couldn't even do 225.....YEA BABY!

01-25-2006, 04:35 AM	#347
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,174 Recipes: 0 Rep Power: 85	wow great job everyone! i did 6 sets of 3 deads w/ 220lbs today! YEAH BABY!

01-25-2006, 07:44 PM	#349
Flowsybaby Pro Stature