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| IronMass Forums Your personal best thread Training Discuss Your personal best thread in the Bodybuilding Science forums; Originally Posted by Peaked_18 SSB suspended chain good mornings for 5 reps with 470 earlier today. Wow, that's some really heavy weight. When you do good mornings, do you ... |
01-04-2006, 08:47 PM
| #301 | |
| Pro Stature  Join Date: Jan 2006 Location: New Jersey
Posts: 849
Recipes: 0 Rep Power: 11   |  Quote:
A_N_91 | |
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01-04-2006, 08:49 PM
| #302 |
| a la commode  Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96  | Do them with your legs bent, remember you want to work your hamstrings with this exercise. |
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01-04-2006, 11:41 PM
| #303 |
| Bringing Lat Flares Back  Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | I thought bent knee GMs were more for the back than the hamstrings |
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01-04-2006, 11:45 PM
| #304 |
| a la commode Join Date: May 2005
Posts: 4,247
Recipes: 2 Rep Power: 96 | Nope. Try bent knee GMs and straight leg GMs and tell me what you think... |
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01-05-2006, 01:35 AM
| #305 |
| Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin'
Posts: 2,343
Recipes: 0 Rep Power: 71 | I've done both, felt it in my back more on bent knees. But I kept them bent the whole time even at the lockout. |
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01-07-2006, 05:05 AM
| #306 |
| Pro Stature  Join Date: Oct 2005 Location: Canada
Posts: 169
Recipes: 0 Rep Power: 5 | i got a 190 bench and 300 dead |
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01-07-2006, 12:13 PM
| #307 |
| I Love IronMass.Com  Join Date: Nov 2005
Posts: 825
Recipes: 0 Rep Power: 12 | about two hours ago: bench: 2 sets: 175 x 5  |
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01-07-2006, 04:59 PM
| #308 |
| Pro Stature  Join Date: Dec 2005 Location: Clemson, SC
Posts: 336
Recipes: 0 Rep Power: 6  | Rack dead with 500 :crazy1:
__________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 *********** Discount Code for 5% Off: SPB296 RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond |
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01-07-2006, 10:54 PM
| #309 |
| Perma-Bulk to 280  Join Date: Oct 2005
Posts: 779
Recipes: 0 Rep Power: 74 | as of about an hour ago.... squatted 365 to parallel yaaaa not that much I know but squatting has always been one of my "weak" exercies. I'm stoked I started doing static holds at the end of my leg workouts and they seem to be paying off.... hopefully 405 isn't too far off :fingersxd |
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01-09-2006, 07:57 PM
| #310 |
| Pro Stature  Join Date: Oct 2005 Location: Pearl City,Hawaii
Posts: 119
Recipes: 0 Rep Power: 5 | Been awhile since I posted...... Dips-BW+50 lbs Power cleans-175 Squats-225 front squats-175
__________________ I seek only the truth |
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01-10-2006, 12:06 AM
| #311 | |
| The Old Moderator  Join Date: Apr 2005 Location: Colorado
Posts: 4,223
Recipes: 0 Rep Power: 203 | Quote:
__________________ Don't forget to periodize  Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive*  Guns don't kill people, men who come home early do.  My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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01-10-2006, 06:26 AM
| #312 |
| Getting Stronger  Join Date: May 2005
Posts: 1,567
Recipes: 0 Rep Power: 37 | Rack Deads - 555x3 from 4" off the floor Parallel Box Squat: 505x1
__________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 700x2d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html |
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01-10-2006, 03:36 PM
| #313 |
| New Member Join Date: Jan 2006
Posts: 5
Recipes: 0 Rep Power: 0 | PL Squat - 650 (raw/belt only) Olympic Squat - 605 (raw/belt only) Deadlift - 651 Overhead Press - 305 |
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01-10-2006, 11:24 PM
| #314 |
| OM NOM NOM NOM  Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 129 | Hit PR's on 9 different exercises (out of 13) yesterday, which is a PR in itself for me :crazy1: |
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01-11-2006, 06:53 PM
| #315 | |
| Moderating Wizard Join Date: Oct 2005
Posts: 698
Recipes: 0 Rep Power: 14 | Quote:
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01-11-2006, 07:42 PM
| #316 |
| Pro Stature Join Date: Dec 2005 Location: Clemson, SC
Posts: 336
Recipes: 0 Rep Power: 6 | Agreed.
__________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 *********** Discount Code for 5% Off: SPB296 RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond |
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01-11-2006, 08:34 PM
| #317 | |
| Mushroom Cloud Laying....  Join Date: May 2005 Location: Huntington West Virginia
Posts: 4,852
Recipes: 0 Rep Power: 112 | cjb is a beast!
__________________ Dustin Holston's personal training and nutrition.. PM me for details {o,o} |)__) -"-"- O RLY? Quote:
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01-13-2006, 12:25 PM
| #318 | |
| The Old Moderator Join Date: Apr 2005 Location: Colorado
Posts: 4,223
Recipes: 0 Rep Power: 203 | Quote:
__________________ Don't forget to periodize Best BP 507 lbs *competitive* Best Squat 705 lbs *competitive* Best DL 650 lbs *competitive* Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247 | |
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01-13-2006, 06:03 PM
| #319 | |
| OM NOM NOM NOM Join Date: Nov 2005 Location: San Francisco
Posts: 2,360
Recipes: 0 Rep Power: 129 | Quote:
This post is the workout in question: Dav's "Trained by a Crazy Marine with Unorthodox Methods" Workout Log (2 of the PRs are on leg extensions - technically the same exercise, but different machines with different angles, not to mention different rep schemes) but hey, as long as I'm getting results :funky: (hey look, a new banana smiley!) | |
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