Your personal best thread - Page 10

Gappa238 · 12-24-2005, 08:28 AM

Quote:

Originally Posted by Flowsybaby

Kenny O'neal?

Walter Dix
http://www.directathletics.com/lists/track/49_149.html

I looked up Kenny and it shows his PB is 10.56

http://seminoles.collegesports.com/s...l_kenny00.html
But it could be outdated because it doesn't have Walter's sub 10 listed, but he has done a few things that are listed on there

http://seminoles.collegesports.com/s..._walter00.html

KingOfChaos · 12-24-2005, 03:34 PM

350 lbs. deadlift for 6 reps. Which is really strange considering I haven't even had access to that amount of weight to lift until recently. So I am guessing I developed that strength from being so top heavy when overweight.

**bigDman** · 12-24-2005, 10:25 PM

i hit 205 on the bench today... went up easy... went for 210 barely missed it. I think i could get it when im fresh

nextteenamateur · 12-26-2005, 09:58 PM

260 for 8 on squats today

**powerman2000** · 12-27-2005, 04:32 PM

Congrats to everybody on your new PRs. :clap:

**bigDman** · 12-27-2005, 11:51 PM

i got gold today at my wrestling tourtment

**spytech** · 12-28-2005, 03:09 AM

295x4 on atg gm squats

**powerman2000** · 12-28-2005, 03:26 PM

Quote:

Originally Posted by bigDman

i got gold today at my wrestling tourtment

Way to go, animal.

**spytech** · 12-29-2005, 06:58 PM

295x1 seated military

**powerman2000** · 12-29-2005, 07:28 PM

Quote:

Originally Posted by spytech

295x1 seated military

:clap: :weight_li

Gappa238 · 12-30-2005, 03:56 AM

Box squat 305x2
Shrug 345x5

**BigZeke** · 12-30-2005, 05:59 AM

I did rack pulls for the first time last week. Hit 365x1. I know I could go higher, but like a fool I did 6 set of deads before hand. The PR came on my 6th set of rack pulls. Next week I'll just rack pull, hopefully I'll get 4 plates on

**DarkFalcon** · 12-30-2005, 06:01 AM

Quote:

Originally Posted by BigZeke

I did rack pulls for the first time last week. Hit 365x1. I know I could go higher, but like a fool I did 6 set of deads before hand. The PR came on my 6th set of rack pulls. Next week I'll just rack pull, hopefully I'll get 4 plates on

Nice! :nosthumbs

**spytech** · 12-30-2005, 06:46 AM

Rack pulls kick ass - cant wait to start doing them again next week.

Gappa238 · 12-30-2005, 03:59 PM

Rack pulls = awesome

I also hit db walking lunge 80x6 last night

**BobThePotato** · 12-30-2005, 05:21 PM

a week ago 300x5 cg cable rows

12-24-2005, 03:34 PM	#272
KingOfChaos Pro Stature Join Date: Sep 2005 Location: Temple, TX Posts: 156 Recipes: 0 Rep Power: 7	350 lbs. deadlift for 6 reps. Which is really strange considering I haven't even had access to that amount of weight to lift until recently. So I am guessing I developed that strength from being so top heavy when overweight. __________________ Shawn Muder Bodybuilding Enthusiast Fire Controlman, United States Navy Starting Weight: 520 lbs. BF - 62% (3/24/04) Current Weight: 315 lbs. BF - 22% (03/09/08) MySpace: http://www.myspace.com/darkspeaker Livejournal: http://www.livejournal.com/~kingoflaw/ Realms of Evil, My D&D website: http://www.realmsofevil.net/

12-26-2005, 09:58 PM	#274
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	260 for 8 on squats today __________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

12-27-2005, 04:32 PM	#275
powerman2000 The Old Moderator Join Date: Apr 2005 Location: Colorado Posts: 4,188 Recipes: 0 Rep Power: 202	Congrats to everybody on your new PRs. :clap: __________________ Don't forget to periodize Best BP 507 lbs competitive Best Squat 705 lbs competitive Best DL 650 lbs competitive Guns don't kill people, men who come home early do. My workout log http://www.ironmass.com/forums/showthread.php?t=6247

12-28-2005, 03:09 AM	#277
spytech Getting Stronger Join Date: May 2005 Posts: 1,536 Recipes: 0 Rep Power: 37	295x4 on atg gm squats __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

12-29-2005, 06:58 PM	#279
spytech Getting Stronger Join Date: May 2005 Posts: 1,536 Recipes: 0 Rep Power: 37	295x1 seated military __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

12-30-2005, 03:56 AM	#281
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	Box squat 305x2 Shrug 345x5

12-30-2005, 05:59 AM	#282
BigZeke Bringing Lat Flares Back Join Date: Jun 2005 Location: Hell Raisin' and Girl Chasin' Posts: 2,328 Recipes: 0 Rep Power: 71	I did rack pulls for the first time last week. Hit 365x1. I know I could go higher, but like a fool I did 6 set of deads before hand. The PR came on my 6th set of rack pulls. Next week I'll just rack pull, hopefully I'll get 4 plates on

12-30-2005, 06:46 AM	#284
spytech Getting Stronger Join Date: May 2005 Posts: 1,536 Recipes: 0 Rep Power: 37	Rack pulls kick ass - cant wait to start doing them again next week. __________________ 5'10" - 230 @ 8-9% Status: Getting stronger... 692d/625s Create your own FREE Workout Journal at http://www.strengthandbody.com/ My Lifting Vids Spytech SHSHT: http://www.strengthandbody.com/shsht.html Spytech SHWSB: http://www.strengthandbody.com/shwsb.html

12-30-2005, 03:59 PM	#285
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	Rack pulls = awesome I also hit db walking lunge 80x6 last night

12-30-2005, 05:21 PM	#286
BobThePotato Nublarsaurusrex Join Date: May 2005 Location: Calgary//Alberta Posts: 513 Recipes: 0 Rep Power: 21	a week ago 300x5 cg cable rows __________________ "Geadelt ist wer Schmerzen kennt vom Feuer das in Lust verbrennt."

12-30-2005, 05:30 PM	#287
Trick D Mushroom Cloud Laying.... Join Date: May 2005 Location: Huntington West Virginia Posts: 4,852 Recipes: 0 Rep Power: 112